Mindfulness Awakening Development.

The Emotion Series: Ep 10 ANGER

Join Erica and me as we explore how anger impacts us individually and collectively. We'll dive into its effects across different genders, races, and societal norms, shedding light on how we can mindfully navigate and transform this intense emotion. Don't miss this insightful conversation aimed at turning anger from a destructive force into an opportunity for growth and connection.

The Afterward's Series Episode 3: 1 Month After a breakup

In this episode of the "Afterwards" series on the Mindfulness Awakening Development podcast, Michael delves into the emotional and mental landscape one month after a breakup. He explores the challenges of navigating daily life while dealing with the lingering effects of loss and change. Joined by Erica Towal, a certified life coach, Michael provides insight into the process of healing, reflecting on personal growth, and the importance of mindfulness during this transitional period. Together, they discuss practical strategies for rebuilding confidence and finding balance in the midst of emotional upheaval. Whether you're recently out of a relationship or supporting someone who is, this episode offers guidance and reassurance on the path to recovery.

The Afterwards Series Episode 2 Pt. 2: One Week After the Breakup

In this continuation of “The Afterwards Series,” host Michael Tracy and guest Erica Towal dive deeper into the emotional aftermath one week post-breakup. They explore the various ways people cope, whether by immersing themselves in new activities or grappling with self-reflection. Michael shares personal insights about the initial rush to self-improve and the pitfalls of seeking validation through a “revenge body” mentality. Erica emphasizes the importance of no-contact, detailing how it allows for personal recalibration and self-evaluation without the influence of an ex-partner. They discuss the common mistake of immediately blaming oneself for the breakup and the necessity of taking stock of the relationship dynamics without rushing to conclusions. The episode also touches on the psychological aspects of breakups, including the fluctuating emotions and the challenge of moving on. Erica provides a candid look at her own struggles with maintaining no-contact and the importance of blocking exes on all communication platforms. They both highlight the significance of mourning the relationship and finding peace in small moments of laughter and support from friends. As they prepare listeners for the next stage, Michael and Erica offer practical advice on self-care and the importance of seeking professional help if needed. They also acknowledge the unique challenges faced by those emerging from abusive relationships, providing resources for support and emphasizing the importance of safety and healing. Join Michael and Erica as they continue to navigate the complex journey of breakups, offering empathy, understanding, and actionable steps for moving forward.

The Afterwards Series Episode 2 Pt 1. : A Week After the Breakup

In this heartfelt and insightful episode of the “Mindfulness Awakening Development Podcast,” host Michael Tracy and guest Erica Towal delve into the tumultuous emotions and experiences that follow a breakup with a serious partner. As they explore the first week post-breakup, they discuss the immediate reactions, the significance of going no-contact, and the emotional rollercoaster that ensues. Erica emphasizes the pitfalls of maintaining contact with an ex and the importance of giving oneself the space to heal. They also reflect on how different individuals cope with the end of a relationship, from feeling shell-shocked to experiencing a sense of relief. The conversation touches on the depth of feelings over the duration of the relationship, highlighting that time isn’t always a factor in the intensity of one’s grief. Both Michael and Erica offer personal anecdotes and practical advice for navigating the early days of a breakup, stressing the need to process emotions and avoid unhealthy coping mechanisms. Join them as they provide a candid look into the aftermath of breakups, aiming to offer comfort and guidance to those going through similar experiences.

The Afterwards Series: Day 1 - Ground Zero, Navigating the First 48 Hour

Dive into the raw, unfiltered journey of heartbreak with Michael and special guest Erica, your guiding light through the storm, in the first episode of our transformative series on the Mindfulness Awakening Development Podcast. As we peel back the layers of Day 1 post-breakup, Michael and Erica blend personal stories with professional insights, offering a beacon of hope for those feeling lost in the sea of emotions. From the depths of despair to the first steps toward self-discovery, join us on a journey that promises not only to heal but to illuminate a path of growth and resilience. Whether you're grappling with confusion or seeking a new beginning, let Michael and Erica be your companions on this journey of healing, helping you transform pain into a powerful catalyst for change. Tune in, as we embark on this deeply personal yet universally relatable adventure together.