Mindfulness with an Edge

Evicting Emotional Squatters: A talk and meditation

In this podcast episode, the host explores the deep connection between emotions and physical health. Emphasizing that unresolved emotions can manifest as illnesses, the episode delves into the importance of recognizing and releasing these emotional burdens. Using insights from research, emotions are described as waveforms that can cause widespread disruptions if not managed. Through guided meditation, listeners are encouraged to identify and address their feelings, aiming for a harmonious balance between mind and body. The host shares personal stories and advocates for being mindful, bringing a fresh perspective on how emotional well-being impacts overall health.

Unpacking 'Mindfulness with an Edge': Awareness Meets Action

In this episode of 'Mindfulness with an Edge,' host Darlene explores the theme of growth by introducing the idea of living at one's 'edge'—the boundary between where you are and where you grow. Mindfulness is presented as awareness, and awareness leads to action, enabling intentional change. Through guided meditation and reflection, listeners are encouraged to regularly interact with their edges, exploring personal growth and transformation. The podcast emphasizes being in tune with one's emotions and judgments while fostering a connection with the broader world. Are you growing or dying? Join us to explore your personal and mindful edges.

2.12 Esprit de Corps: The Veteran's Oath Never to Walk Alone

On Veterans Day 2024, a military veteran fondly known as Lucky, shared her remarkable experience about hiking the Pacific Crest Trail with a fellow veteran, who was blinded in combat. She reflected on their shared military service and the challenges of their post-service life. The journey required resilience, grit, and mutual support, and served to underscore her appreciation for the brotherhood and sisterhood of the military.

2.11 Guided Affirmations: Love, Money, and Health

In this episode of 'Mindfulness with an Edge', the host guides listeners through a meditation focused on life's top priorities: love, money, and health. With affirmations centered on building strong relationships, achieving financial prosperity, and attaining better health, participants are encouraged to reflect on their personal values. Listeners are invited to express gratitude and manifest positive changes in their lives, enhancing both personal and professional wellbeing.

2.10 Meditation: Dancing with Conflict: The Porcupine Parable

This podcast episode delves into the nature of interpersonal conflicts, using the parable of porcupines during a cold winter as a metaphor. Despite the inevitable injuries from each other's quills, the porcupines learn to stay together for warmth, symbolizing how people can choose to navigate disagreements and emotional wounds in relationships. The discussion emphasizes pausing to understand one's reactions and those of others, fostering compassion and mindful communication. With guided meditation, listeners are encouraged to examine recent conflicts, recognize unmet needs, and approach resolution with empathy, highlighting the human condition's challenges and the importance of staying connected.