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Molded Mindset

Podcast door Eleanor Henry

Engels

Technologie en Wetenschap

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Over Molded Mindset

Welcome to Molded Mindset, where we explore how to shape your thoughts and habits for a healthier, more fulfilling life. Join me on this journey as we dive into wellness, personal growth, and mindset shifts that help you break free from limiting beliefs and step into your full potential.

Alle afleveringen

20 afleveringen

aflevering How To Manifest Like A Pro (Without The Woo Woo) artwork

How To Manifest Like A Pro (Without The Woo Woo)

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10 mei 2026 - 41 min
aflevering How To Deal With Haters (Online and In Person) artwork

How To Deal With Haters (Online and In Person)

In this episode, I talk about how to deal with haters when you're putting yourself out there online or in life. I share why you shouldn't take hate personally, how people often project their own issues, and why you can't give negative comments the reaction they're looking for. Most importantly, I explain why the real win is continuing to show up anyway, and doing the inner work so outside hate doesn't hit where you already feel insecure. * 00:00 Why Haters Matter * 03:36 Stop Taking It Personally * 05:03 Projection and Truth Triggers * 10:57 Don't Feed the Trolls * 14:30 Use Criticism as Feedback * 16:10 Know Who You Are * 20:10 Control and Identity Pushback * 23:00 Protect Your Space * 27:30 Focus on Supporters * 31:03 Keep Going Anyway * 33:52 Heal From Within * 35:17 Wrap Up and Where to Find Me Keep in touch: @eleanorsdish Website: eleanorsdish.com [https://eleanorsdish.com/]

26 apr 2026 - 35 min
aflevering How to Create a Morning Routine That Actually Works for You artwork

How to Create a Morning Routine That Actually Works for You

In this episdoe, I'm breaking down simple, realistic steps to build a morning routine for productivity, mental clarity, and consistency without overwhelming yourself. If you've been struggling to stay consistent or feel like your mornings are rushed and unproductive, this episode will help you create a realistic morning routine, build better habits, and start your day feeling more in control. Perfect for anyone looking for morning routine ideas, daily habits for success, and a routine that fits real life. 00:00 Welcome and Topic 00:49 From Chaos to Change 01:48 Becoming a Morning Person 04:12 Build Around Your Life 07:35 Keep It Simple 09:38 Make It Feel Good 12:41 Start Small and Stick 16:30 Intentional Phone Habits 20:40 Let Routines Evolve 22:41 Wrap Up and Freebie Find me at: eleanorsdish.com socials: @eleanorsdish

12 apr 2026 - 24 min
aflevering How To Love Yourself Even If You Don't Feel Worthy Yet artwork

How To Love Yourself Even If You Don't Feel Worthy Yet

In this Molded Mindset episode, Eleanor discusses why society's struggles often stem from a lack of self-love and shares seven ways to start loving yourself. She encourages listeners to let themselves be a work in progress, put themselves first without guilt by setting boundaries, and build self-trust through small actions and small wins. Eleanor also urges people to stop comparing their lives to online highlight reels by reducing screen time and limiting platforms, and to accept themselves while they are still growing, reminding them they can want more while still valuing who they are now. * 00:00 Welcome and Topic Setup * 00:45 Why Self Love Matters * 02:24 Tip 1 Choose Worthiness Now * 03:29 Tip 2 Change Self Talk * 06:45 Tip 3 Embrace Progress * 08:59 Tip 4 Boundaries Without Guilt * 11:39 Tip 5 Trust Small Wins * 14:23 Tip 6 Stop Online Comparison * 20:30 Tip 7 Accept Your Growth * 22:58 Closing and Where to Find Me Socials: @eleanorsdish Website: eleanorsdish.com [https://eleanorsdish.com/]

29 mrt 2026 - 23 min
aflevering How to Reprogram Your Subconscious Mind for Confidence artwork

How to Reprogram Your Subconscious Mind for Confidence

episode of Molded Mindset, I break down how to reprogram your subconscious mind so you can build real confidence and stop repeating patterns that hold you back. I talk about how subconscious beliefs form, how to identify the ones shaping your fears and self-doubt, and practical ways to replace them through awareness, repetition, visualization, and aligned action. If you're interested in mindset work, subconscious reprogramming, and personal growth, this episode walks through the steps you can start applying to change the beliefs driving your life. Timestamps 00:00 Welcome and Episode Purpose 00:18 How Molded Mindset Began 02:10 Confidence and Subconscious Blocks 03:31 Step 1 Identify Hidden Beliefs 08:08 Step 2 Find the Root Cause 11:53 Step 3 Repetition and Affirmations 16:31 Step 4 Visualization Practice 19:28 Step 5 Act Before Ready 22:39 Step 6 Regulate Your Nervous System 26:33 Protect Your New Identity 31:36 Expect Resistance and Keep Going 34:04 Build Evidence for Confidence 36:08 Final Encouragement and Wrap Up Find me online: moldedmindset.com [https://moldedmindset.com/]

15 mrt 2026 - 38 min
Super app. Onthoud waar je bent gebleven en wat je interesses zijn. Heel veel keuze!
Super app. Onthoud waar je bent gebleven en wat je interesses zijn. Heel veel keuze!
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