Learning to Love Yourself Again

Learning to Love Yourself Again

In this episode of Mom Gone Mild, I'm sharing a very personal conversation about learning to love and respect yourself again after life changes you. From becoming a first-time mom at 36, battling postpartum depression, overcoming addiction, losing 57 pounds, and rebuilding my life one small decision at a time, this episode is a reminder that growth doesn't happen overnight. We talk about motherhood, healing childhood wounds, body image, self-respect, recovery, mental health, and what it really means to become the best version of yourself. If you've ever felt stuck, struggled with confidence, questioned your worth, or wondered if you'll ever feel like yourself again, this episode is for you. Remember: you don't have to become someone else. You just have to keep showing up for yourself. 🤍 Follow Mom Gone Mild on Spotify 🤍 Leave a review if this episode resonated with you 🤍 Share with a friend who might need to hear this message

You're Allowed To Be The Villain In Someone Else's Story

Have you ever noticed that the moment you start setting boundaries, speaking up for yourself, or changing old patterns, someone suddenly has a problem with it? In this episode, I'm sharing one of the most honest conversations I've had on Mom Gone Mild. We talk about people pleasing, motherhood, accountability, boundaries, growth, and what it really means to become a better version of yourself. For years, I tried to be who everyone wanted me to be. The easygoing daughter. The understanding friend. The person who kept the peace. But motherhood forced me to take a hard look at my priorities, my relationships, and even myself. I'm opening up about: • Why people don't always respect boundaries • Learning to stop abandoning yourself for approval • Motherhood and shifting priorities • The difference between protecting your peace and proving your point • Accountability and personal growth • Why a soft life doesn't mean being a soft target • Becoming her without pretending you're perfect This episode is raw, real, and unfiltered. Because the truth is, growth isn't always pretty. Sometimes it's uncomfortable. Sometimes it costs you approval. Sometimes it means becoming the villain in someone else's story. And maybe that's okay. Connect with Mom Gone Mild Instagram: @momgonemild_podcast 🎁 Don't forget to enter our Wellness Giveaway currently happening on Instagram!

I Love My Husband… So Where Did My Libido Go?

Nobody talks enough about this part of motherhood. You love your partner. You WANT intimacy. You WANT connection. So why does your body feel completely disconnected? In this episode, I’m opening up about sex after baby, low libido postpartum, PCOS, body image, hormones, touched out mom life, confidence and trying to reconnect with myself after becoming a mom. Because this isn’t a husband problem. This is me asking... where did my libido go? If you’ve ever felt overstimulated, exhausted, disconnected from your body or like your libido disappeared after baby… you’re not alone. Let’s talk about it.

My take on 75 Hard

I thought 75 Hard people were literally insane… and somehow I became one of them. In this episode I’m sharing my full honest experience with 75 Hard from a big girl perspective. Starting at 197 and ending at 170 but realizing this journey became about so much more than weight loss. We’re talking postpartum, yo yo dieting, DoorDash addiction, whole foods, workouts as a stay at home mom, GLP1 misconceptions, crying on Day 8, gallon water trauma, finding confidence again and learning how to actually choose myself. This is not a perfect transformation story. This is a real conversation about habits, discipline, mindset shifts, motherhood, healing and what happened when I stopped waiting for the perfect time to start. Also talking about why me and Randy are starting 75 Soft and how you can join our accountability group if you want encouragement, motivation and support. From couch to 75 Hard… let’s unpack it.

How I beat Postpartum Depression

⚠️ Gentle Trigger Warning: This episode discusses PCOS, infertility, miscarriage, postpartum depression, depression, binge eating, and mental health struggles. Please listen with care. This is one of the most vulnerable conversations I’ve ever shared. Today we’re talking about PCOS, infertility, miscarriage, pregnancy after loss, postpartum depression, motherhood, healing, and learning how to find myself again after one of the darkest seasons of my life. From losing an ovary due to PCOS… to miscarriage… to finally having my miracle baby Axel and struggling with severe postpartum depression afterward this episode is raw, emotional, and honest. We also talk about: ✨ mom guilt ✨ therapy & medication ✨ body image & binge eating ✨ breaking generational trauma ✨ healing mentally after becoming a mom ✨ learning to love yourself again May is Mental Health Awareness Month, and if you’re struggling right now, please know you are not alone. Please seek professional help if needed. Instagram: @momgonemild_podcast