Mom Gone Mild

My take on 75 Hard

I thought 75 Hard people were literally insane… and somehow I became one of them. In this episode I’m sharing my full honest experience with 75 Hard from a big girl perspective. Starting at 197 and ending at 170 but realizing this journey became about so much more than weight loss. We’re talking postpartum, yo yo dieting, DoorDash addiction, whole foods, workouts as a stay at home mom, GLP1 misconceptions, crying on Day 8, gallon water trauma, finding confidence again and learning how to actually choose myself. This is not a perfect transformation story. This is a real conversation about habits, discipline, mindset shifts, motherhood, healing and what happened when I stopped waiting for the perfect time to start. Also talking about why me and Randy are starting 75 Soft and how you can join our accountability group if you want encouragement, motivation and support. From couch to 75 Hard… let’s unpack it.

How I beat Postpartum Depression

⚠️ Gentle Trigger Warning: This episode discusses PCOS, infertility, miscarriage, postpartum depression, depression, binge eating, and mental health struggles. Please listen with care. This is one of the most vulnerable conversations I’ve ever shared. Today we’re talking about PCOS, infertility, miscarriage, pregnancy after loss, postpartum depression, motherhood, healing, and learning how to find myself again after one of the darkest seasons of my life. From losing an ovary due to PCOS… to miscarriage… to finally having my miracle baby Axel and struggling with severe postpartum depression afterward this episode is raw, emotional, and honest. We also talk about: ✨ mom guilt ✨ therapy & medication ✨ body image & binge eating ✨ breaking generational trauma ✨ healing mentally after becoming a mom ✨ learning to love yourself again May is Mental Health Awareness Month, and if you’re struggling right now, please know you are not alone. Please seek professional help if needed. Instagram: @momgonemild_podcast

Truth About Motherhood (Anxiety, Identity & Mom Life)

Motherhood changed me more than I ever expected. In this episode of Mom Gone Mild, I’m opening up about the parts of motherhood that no one really talks about — anxiety, overstimulation, mom guilt, losing yourself for a while, and trying to figure out who you are again after becoming a mom. We’re talking about the reality of being a stay-at-home mom, working mom struggles, the pressure to do everything “right,” and learning that good enough really IS enough. I also share a little life update: ✨ 9 days away from finishing 75 Hard ✨ Starting a 30 day jump rope challenge ✨ Learning to work out because I love my body, not because I hate it If you’ve ever felt overwhelmed, overstimulated, emotional, anxious, lost, or just not like yourself lately… this episode is for you 🤍 And since May is Mental Health Awareness Month: Please be kind to people. You never know what someone is carrying. If you’re struggling, reach out. Speak up. You are loved. Happy Mother's Day!! 🎙️ Follow Mom Gone Mild: Instagram: @momgonemild_podcast

Hotter after 40?

this episode… yeah, she ate 🔥 today I'm sitting down with Viviana, a single mom of three stepping into her personal trainer era and fully in her most confident phase of life. and honestly it made me question everything we’ve been told about aging. because somewhere along the way we were taught that women peak in their 20s. but what if that’s not true at all? we talk about confidence, motherhood at every stage, getting back into fitness, and what it really looks like to grow into yourself instead of trying to bounce back. this one felt real, empowering, and honestly… needed if you’ve ever felt like you lost yourself after becoming a mom or like you’re trying to find your way back, this is your reminder that you’re not behind. you’re evolving.

From Chaos to This: Our Unexpected Journey

We went from zero chemistry… to THIS. In this episode of Mom Gone Mild, I finally convinced my husband (yes… the shy one ) to come on and tell our story from how we first met, to reconnecting years later, to the chaos, the growth, fatherhood, and everything in between. We’re talking: ✨ how we met (and why there was NOTHING there at first) ✨ the DM that changed everything ✨ moving FAST… like never leaving fast  ✨ our toxic era + why we still chose each other ✨ the ultimatum (yes… I gave one) ✨ pregnancy, postpartum, and becoming parents ✨ our Door Dash Era (we should’ve been sponsored) ✨ 75 Hard + getting our life back together This isn’t a perfect love story… but it’s real. We've made mistakes, we’ve grown, and somehow built a life we’re proud of. If you’ve found the ONE this one’s for you!  Don’t forget to: Like • Comment • Subscribe • Share