Move With Heart

Ep 143: How to Lean All the Way In

In this solo episode, Melissa explores what it truly means to lean all the way in and asks the question: are you really giving 100% to every area of your life. Everything from your relationships, and your work, to yourself. She shares a recent awakening around not fully showing up in certain parts of her life, the importance of identifying what matters most, and learning to trust yourself more deeply. Melissa also reflects on being more present with loved ones, embracing challenges as gifts in disguise, strengthening relationships through intentional effort, and how excellence in the small daily habits can completely shift your life. Constantly evolving and not being afraid of that Visit www.functionhealth.com/movewithheart [http://www.functionhealth.com/movewithheart] and use code MELISSA25 at sign-up to get a $25 credit towards your membership. Follow us on Instagram at @melissawoodtepperberg [https://www.instagram.com/melissawoodtepperberg/] and @melissawoodhealth [https://www.instagram.com/melissawoodhealth/] Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com [http://melissawoodhealth.com]. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Ep 142: Busting Myths About Everything You’re Told is Healthy with Sabrina Rudin

In this candid and hilarious episode, Sabrina Rudin talks about her new book Healthy with a Side of Happy: 100 Plant-Based Recipes to Feed Your Family and what it really takes to feel good in your body. She shares how her childhood shaped her approach to nourishment and how she thoughtfully feeds her kids, including the adjustments she’s made for her son’s anxiety. Sabrina dives into her passion for farmers markets, plant-based meals, and rethinking dairy. She opens up about her journey through motherhood, rebuilding herself after feeling “down and out,” trusting life’s plan, and how working with a naturopath transformed her health. Packed with practical tips highlighting  filtered water, organic foods, and non-toxic cookware, this episode is full of insight, honesty, and plenty of laughs. Listen to Sabrina’s first episode on the podcast here [https://podcasts.apple.com/us/podcast/move-with-heart/id1621097400?i=1000610674759]! Order Sabrina’s new cookbook out now here [https://www.amazon.com/Healthy-Side-Happy-Plant-Based-Recipes/dp/1454956585]!  You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MWH15 [http://fatty15.com/MWH15] and using code MWH15 at checkout. Head over to eightsleep.com/melissa/ [http://eightsleep.com/melissa/] and use the code MELISSA to get $350 off the Pod 5 Ultra. Follow us on Instagram at @melissawoodtepperberg [https://www.instagram.com/melissawoodtepperberg/] and @melissawoodhealth [https://www.instagram.com/melissawoodhealth/] Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com [http://melissawoodhealth.com]. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Ep 141: The Power of Your Words

In this solo episode, Melissa reflects on the importance of staying connected to yourself and the truth of who you are. She invites you to get honest about how you’re showing up, how you feel, and the energy you’re bringing into your daily life and interactions. She highlights how negative thought patterns can become a default, how gossip may feel good in the moment but not after, and why triggers can actually be opportunities for growth. Melissa leaves you with a simple challenge: notice your first thoughts when you wake up as they often set the tone for your day and ask yourself if that’s how you want to feel. Use code START for a discount  on melissawoodhealth.com [http://melissawoodhealth.com]. Go to Tejari [https://www.tejariandco.com/collections/shop-all] and use code MWH20 for 20% off.  Follow us on Instagram at @melissawoodtepperberg [https://www.instagram.com/melissawoodtepperberg/] and @melissawoodhealth [https://www.instagram.com/melissawoodhealth/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Ep 140: Life Awakenings

After some time away from solo episodes, Melissa is back behind the mic for a much-needed reset. She takes a step back to reconnect with why she started the podcast while getting honest about how it all began to feel like too much. All from rigid guest scheduling to saying yes too often and losing alignment through the process. Melissa reflects on taking ownership, shifting out of ego and into a more soul-led place, and remembering that things aren’t happening to you, they’re happening for you. After a conversation with a friend reignited her love for the show, she’s stepping into a new season of solo episodes by choosing flow over force and getting clear on where she truly wants to put her time and energy while encouraging you to do the same.  You can shop all Saie Beauty at sephora.com [http://sephora.com] or saiehello.com [http://saiehello.com].  Follow us on Instagram at @melissawoodtepperberg [https://www.instagram.com/melissawoodtepperberg/] and @melissawoodhealth [https://www.instagram.com/melissawoodhealth/] Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com [http://melissawoodhealth.com]. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Ep 139: Getting Diagnosed in Your 40’s with ADHD with Dr. Daniel Amen

Melissa sits down with renowned psychiatrist and brain health expert Daniel Amen for the third time to explore the connection between brain health and overall wellbeing. Following her recent ADHD diagnosis, Melissa shares the changes she’s been making and why understanding the brain itself can transform the way we approach mental health. They discuss the stigma surrounding stimulant medications and the differences between Adderall and Ritalin. Dr. Amen explains how brain scans can reveal the effects of past trauma and why the brain has a remarkable ability to heal. Melissa also shares the tools she’s exploring to support her brain health including hormone balancing, saffron for PMS relief, and hyperbaric oxygen therapy and how these insights have shaped a more mindful, intentional approach to her life and wellness. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MWH15 [http://fatty15.com/MWH15] and using code MWH15 at checkout. Visit dreamrecovery.io [http://dreamrecovery.io/] and use the code MWH15 for 15% off.  CODE: 250INF for $250 off Amen Clinics services at https://www.amenclinics.com/schedule-visit/ [https://www.amenclinics.com/schedule-visit/] Follow us on Instagram at @melissawoodtepperberg [https://www.instagram.com/melissawoodtepperberg/] and @melissawoodhealth [https://www.instagram.com/melissawoodhealth/] Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com [http://melissawoodhealth.com]. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.