Muscle Lab Podcast

The Best Way To Lose Fat

Available on YouTube too: https://musclelabpodcast.com  Dr. Wolf and Dr. Pak break down the best way to lose fat. References: https://www.sciencedirect.com/science/article/pii/S0002916525005283 https://onlinelibrary.wiley.com/doi/10.1111/sms.14075 https://journals.lww.com/nsca-scj/fulltext/9900/effect_of_dietary_protein_on_fat_free_mass_in.179.aspx  https://pubmed.ncbi.nlm.nih.gov/41653928/  https://pubmed.ncbi.nlm.nih.gov/39485653/  https://pubmed.ncbi.nlm.nih.gov/26817506/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10552824/  https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP284967

How Many Sets Should I Do?

Dr. Wolf and Dr. Pak break down what the research actually says about how much training you need to build muscle. References: PMID: 41343037 PMID: 40249908 PMID: 20847704 Pre-print: Is There Too Much of a Good Thing? Meta-Regressions of the Effect of Per-Session Volume on Hypertrophy and Strength PMID: 34527944 PMID: 31868813