Omslagafbeelding van de show My Life Coach Is My Podcast Partner!

My Life Coach Is My Podcast Partner!

Podcast door Aaro El

Engels

Technologie en Wetenschap

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Over My Life Coach Is My Podcast Partner!

On the sunny island of Singapore, a dude chats with his life coach about stuff he’s learnt and experienced in their coaching sessions. Join their quick-dives into the scary (and sometimes painfully-funny) challenges of life in your 20’s to 30’s! Tune in for casual learning in self-improvement areas. The podcast partners are: → instagram.com/aarosonkohhies → elleryng.com/coach

Alle afleveringen

11 afleveringen

aflevering Ep 11 | What you miss out on by not meditating artwork

Ep 11 | What you miss out on by not meditating

"Most of us are either conscious and occupied, or unconscious and unoccupied." ~ someone wise whose name Ellery cannot remember We chat about: • what meditation is, and the good stuff it can bring you in practical aspects, such as focus and sleep • how meditation can increase your ability to have more freedom over your everyday actions, by allowing you to set the tone of your day (think mood) and creating mental/emotional space to process and handle the events in your daily life. We also share some common misconceptions of what meditation ‘should’ be, as well as our personal recommendations for meditation aids (especially if you've been wanting to meditate, but find it challenging). ★ Connect with Aaroson & Ellery: → twitter.com/el_aaro [https://twitter.com/el_aaro] (qsns & comments here) → tiktok.com/@aaroson → elleryng.com/coach [http://elleryng.com/coach]

15 aug 2022 - 23 min
aflevering Ep 08 | Rest & relaxation - not the same thing artwork

Ep 08 | Rest & relaxation - not the same thing

Aaroson shares a realization he’s had in a recent coaching session with Ellery, about his longtime habit of computer-gaming. (Speaking from his personal situation) we talk about: • how gaming had gone from relaxing to distracting (a core of procrastination) • how it was perpetuating frustration instead of bringing peace / satisfaction If you aspire to be more productive, you can also listen to us chat about: • why it’s important to distinguish between rest and relaxation • the default mode network (in our brain) and why it’s important for being creative and accessing more mental space ★ Connect with Aaroson & Ellery: → twitter.com/el_aaro [https://twitter.com/el_aaro] (qsns & comments here) → tiktok.com/@aaroson → elleryng.com/coach [http://elleryng.com/coach]

24 jul 2022 - 23 min
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