Navigating Stress Relief

Relaxing Visualization Exercise

Mindful meditation designed to help you tap into your 5 senses and relax your nervous system giving yourself a mental break.

Present Moment Meditation

Join us for our 30-minute meditation designed to bring our mind to the present moment and release worry and anxiety about the past and future.

Forest Bathing

Enjoy this 25 minute forest bathing exercise designed tto reduce stress hormone production, improve feelings of happiness and free up creativity, as well as lower heart rate and blood pressure, boost the immune system and accelerate recovery from illness.

Release and Receive

Join us for a 25-minute meditation designed to mindfully let go of our baggage and all that we hold on toand open ourselves up to receive!

Compassion Meditation

Join us as we will move through a compassion body scan to release stress and practice kindness towards ourselves and others today!