No Appointment Necessary

What Inflammation Is Really Doing Inside Your Body

Cherry Healey and Dr Amir Khan look at one of the biggest health buzzwords of the moment... inflammation. It’s been linked to everything from arthritis and diabetes to depression, dementia and even cancer, but how worried should we actually be? Dr Amir breaks down what inflammation really is, why it isn’t always a bad thing, and what happens when your immune system gets stuck in “go mode” and doesn’t switch off. They discuss the roles of stress, poor sleep, obesity, hormones and ultra-processed foods, and explain why chronic inflammation may be affecting far more of us than we realise. Cherry also puts some of the internet’s biggest wellness claims under the microscope, from anti-inflammatory diets and turmeric shots to the idea that sugar “feeds cancer.” Plus, in this week’s Chat GP, Dr Amir shares his advice for a listener going through IVF. 💬 Got a question? Email: noappointmentpodcast@gmail.com  This episode is sponsored by The Independent Pharmacy. They provide access to over 1,200 treatments covering more than 90 health concerns. Simply complete a quick online consultation, have it reviewed by a clinician, and receive your treatment with next-day delivery. You can get 15% off your first order using the code NAN15 (minimum spend applies): ⁠https://www.theindependentpharmacy.co.uk⁠  We've partnered with ⁠Randox Health⁠. Take their Everyman and Everywoman health check at ⁠https://randoxhealth.com⁠ just use the code NAN15 to save 15% off their health checks. Results will arrive in just 2 hours from your sample arriving at the lab.  We've also partnered with Exhale Healthy Coffee. Independently tested for antioxidant content, with over 150,000 customers already enjoying it. Try a free bag (shipping included) at https://exhalecoffee.com/ The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.  Developed and produced by James Carpenter & Jo Scarratt-Jones Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

Red Light Masks, SPF & Ageing... What Really Makes a Difference?

Summer is here, and with it comes a flood of skincare advice! But how much of it is actually true? This week, Cherry Healey and Dr Amir Khan look into the world of skin health, separating fact from fiction on everything from SPF and sun damage to the latest trend in red light therapy. Does sunscreen really prevent ageing? Are the chemicals in SPF something to worry about? Can you still get a tan while wearing Factor 50? And are those glowing red light masks actually worth the money, or just another social media trend? Plus, Dr Amir explains how to check your skin for changes, what causes adult acne during perimenopause and menopause, and the evidence behind some of the most talked-about skincare treatments. And in Chat GP, Cherry and Dr Amir answer a listener question about intermittent fasting, weight loss, and whether the health benefits really live up to the hype. 💬 Got a question? Email: noappointmentpodcast@gmail.com  This episode is sponsored by The Independent Pharmacy, an online pharmacy run by qualified healthcare professionals. From weight loss and menopause support to hair loss and skin conditions, they provide access to over 1,200 treatments covering more than 90 health concerns. Simply complete a quick online consultation, have it reviewed by a clinician, and receive your treatment with next-day delivery. As a listener of No Appointment Necessary, you can get 15% off your first order using the code NAN15 (minimum spend applies). Click the link to find out more: ⁠https://www.theindependentpharmacy.co.uk⁠  We've partnered with ⁠Randox Health⁠. Take their Everyman and Everywoman health check at ⁠https://randoxhealth.com⁠ just use the code NAN15 to save 15% off their health checks. Results will arrive in just 2 hours from your sample arriving at the lab.  The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.  Developed and produced by James Carpenter & Jo Scarratt-Jones Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

Why Strength Training Is Essential As You Age

Strength training isn't just about building muscle or looking fitter, it's one of the best things you can do for your long-term health.  In this episode, Dr Amir Khan and Cherry Healey look at why muscle plays a crucial role in everything from metabolism and blood sugar control to heart health, bone strength and healthy ageing. They discuss whether it's ever too late to start exercising, how to build strength without setting foot in a gym, the role of protein, why menopause can change body composition, and the three types of exercise everyone should be doing.  💬 Got a question? Email: noappointmentpodcast@gmail.com  This episode is sponsored by The Independent Pharmacy, an online pharmacy run by qualified healthcare professionals. From weight loss and menopause support to hair loss and skin conditions, they provide access to over 1,200 treatments covering more than 90 health concerns. Simply complete a quick online consultation, have it reviewed by a clinician, and receive your treatment with next-day delivery. As a listener of No Appointment Necessary, you can get 15% off your first order using the code NAN15 (minimum spend applies). Click the link to find out more: ⁠https://www.theindependentpharmacy.co.uk⁠ [https://www.theindependentpharmacy.co.uk/]  We've partnered with ⁠Randox Health⁠. Take their Everyman and Everywoman health check at ⁠https://randoxhealth.com⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3pJWF85R1RDZllVX1NPeXpKUUR3MzdhTWx2d3xBQ3Jtc0ttYVdDczBHYVNLUjJGWHpCMlNkenU0Y3ZuaWxIcTZtSFFhVGRGcUMyMHNpMEo0aUdtUmZSUXV3OTNXdC1WUDAzNkI3R09lX2JYTUJyUnctZXFidzZmcV9sS2NBalZKcktVZ0NxOXMtVWtUUENWd0M3bw&q=https%3A%2F%2Frandoxhealth.com%2F&v=hs5qNXg6NcU] just use the code NAN15 to save 15% off their health checks. Results will arrive in just 2 hours from your sample arriving at the lab.  The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.  Developed and produced by James Carpenter & Jo Scarratt-Jones Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

How Your Gut Affects Your Mood, Weight & Immune System

What does “good gut health” actually mean, and could your gut be affecting everything from your mood to your immune system? Dr Amir Khan and Cherry Healey look at gut health, including IBS, bloating, digestion, antibiotics, menopause, probiotics, fibre and the microbiome. They discuss why the gut is often called the “second brain”, the connection between stress and digestion, how antibiotics can affect your gut bacteria, and the everyday habits that can genuinely improve your health. Plus, what your poo can tell you about your body, when bloating becomes a red flag, how hormones affect digestion, and whether gut supplements are actually worth it. 💬 Got a question? Email: noappointmentpodcast@gmail.com We've partnered with ⁠Randox Health⁠. Take their Everyman and Everywoman health check at https://randoxhealth.com just use the code NAN15 to save 15% off their health checks. Results will arrive in just 2 hours from your sample arriving at the lab. The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information. Developed and produced by James Carpenter & Jo Scarratt-Jones Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

The 5 Things That ACTUALLY Increase Lifespan

People are living longer… but are we actually living healthier? This week, Cherry Healey and Dr Amir Khan go into the booming world of longevity, wellness trends and healthy ageing, separating science from “bakwas”. They talk everything from vaping to vitamin drips, NAD injections, supplements and HRT, looking at what genuinely helps us live longer and feel better… and what’s just expensive marketing? Dr Amir gives us the five pillars that really matter for long-term health, he explains why loneliness can be as dangerous as smoking, and the worrying health trends facing younger generations today. In Chat GP, there’s a listener question about childhood constipation, including why it happens and what parents should know early. 💬 Got a question? Email: noappointmentpodcast@gmail.com We've partnered with ⁠Randox Health⁠. Take their Everyman and Everywoman health check at https://randoxhealth.com just use the code NAN15 to save 15% off their health checks. Results will arrive in just 2 hours from your sample arriving at the lab. The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information. Developed and produced by James Carpenter & Jo Scarratt-Jones Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]