Off The Mat

Off The Mat with Alice Trow: Balancing Yoga, Pregnancy, Career and Self-Love

🎙️ Episode Description Join me for this weeks episode of 'Off the Mat' as I chat to Alice Trow, a yoga teacher and recent first-time mother. We’ll talk about Alice's transition from an acting career to yoga, the impacts of yoga on her mental health through these transitional periods, and fascinatingly dive into the evolution of her practice through pregnancy and motherhood. We delve into the deeper aspects of the practice, beyond the physical asanas, and share personal stories on how yoga can help you foster a better relationship with oneself. If you’re interested in holistic well-being, motherhood, and personal growth, then this is one you don’t wanna miss! 📚 Resources Mentioned 📚 🧘 Studios & Classes * Yoga Home [https://yogahome.com/] (Stoke Newington) - where Alice teaches Friday mornings at 9:45 AM * Trip Space [https://tripspace.co.uk/] (Hackney) - where Alice teaches Monday evenings at 6:45 PM 👇 Connect with Alice * @alicetrowyoga [https://www.instagram.com/alicetrow/] * YouTube: [Alice Trow Yoga](http://www.youtube.com/@AliceTrowYoga [http://www.youtube.com/@AliceTrowYoga]](http://www.youtube.com/@AliceTrowYoga [http://www.youtube.com/@AliceTrowYoga])) (many practice videos) * www.alicetrowyoga.com [http://www.alicetrowyoga.com] ⏱️ Timestamps ⏱️ 00:00 Introduction 00:19 Guest Introduction: Alice Trow 01:34 Guided Meditation 05:59 Snack + Drink Ritual 07:07 Alice's Journey into Yoga 19:56 Yoga During Pregnancy 23:00 Struggles with Maintaining a Yoga Practice 23:58 Balancing Yoga and Motherhood 24:59 Teaching Yoga and Personal Growth 27:27 Emotional Regulation and Parenting 30:05 The Deeper Layers of Yoga 36:44 Contentment and Self-Acceptance 39:00 Yoga Classes and Retreats 40:06 Final Flow 41:16 Closing Remarks and Gratitude

Off The Mat with Miriam Brightbart: What is the Practice of Yoga Really About?

🎙️ Episode Description In this episode of Off the Mat, we delve into the depth and transformative power of yoga with special guest Miriam Brightbart. Miriam shares her journey from a reluctant teenage practitioner to a dedicated yoga teacher and sound facilitator. We spoke about the various ways yoga can begin to influence daily life, to spill off the mat into glimmering moments of self-awareness, as well as opening little doors to better understand your self. Miriam also shared how practices like shaking and dancing have become an important way for her to learn to release stored stress and emotions. I’m always fascinated by the myriad of ways people connect to their minds and bodies, and Miriam’s open sharing was truly filling to listen to. I loved her ideas on integrating ancient yoga philosophies into our fast-paced, modern world… honestly Miriam is so wise and I hope you enjoy listening to this chat as much as I enjoyed having it! 📚 Resources Mentioned 📚 📖 Books * "Awake in the World" [https://www.worldofbooks.com/en-gb/products/awake-in-the-world-book-michael-stone-9781590308141] by Michael Stone * "Yoga for a World Out of Balance" [https://www.worldofbooks.com/en-gb/products/yoga-for-a-world-out-of-balance-book-michael-stone-9781590307052] by Michael Stone - teachings on ethics and social action * "When Things Fall Apart" [https://www.worldofbooks.com/en-gb/products/when-things-fall-apart-book-pema-chdrn-9780007183517] by Pema Chödrön - Tibetan Buddhist wisdom * "Start Where You Are" [https://www.worldofbooks.com/en-gb/products/start-where-you-are-book-pema-chdrn-9780007190621?sku=GOR001359368] by Pema Chödrön - fostering inner compassion * "The Body Keeps the Score" [https://www.worldofbooks.com/en-gb/products/body-keeps-the-score-book-bessel-van-der-kolk-9780141978611] - Bessel Van Der Kolk ✨ Other Resources * Tara Brach [https://open.spotify.com/show/37McjD0j2cdu4GExcFQgm0?si=4c8ec7c5e67a469e] - accessible ****meditations and podcast * Oru Space [https://www.notion.so/Miriam-2f58c6ee5745803fa4f3c84f4788e633?pvs=21] - where miriam is head of wellness * Oru El Saltador [https://www.instagram.com/oruelsaltador/] - new Spain retreat location Miriam is working on 👇 Connect with Miriam @miriamsophieyoga [https://www.instagram.com/miriamsophieyoga/] ⏱️ Timestamps ⏱️ 00:00 Introduction 00:22 Meet Miriam Brightbart 01:18 Guided Meditation Session 03:59 Snack + Drink Ritual 05:24 Miriam's Journey into Yoga 08:32 The Depth of Yoga Practice 12:31 The Path to Becoming a Yoga Teacher 20:57 Yoga's Impact on Mental Health 23:53 The Importance of Emotional Space 24:55 Healing Through Yoga 27:20 Yoga as a Life Practice 28:58 Awareness and Empathy 34:28 Balancing Ancient Wisdom with Modern Life 36:54 Inspiration and Personal Practice 39:31 Movement and Somatics 47:00 Final Flow

Off The Mat with Sam Harman: Embracing Simplicity and Stillness

🎙️ Episode Description In this week's episode of Off the Mat, I chatted with Sam Harman, a yoga teacher who transitioned from acting and bartending in London to completing a yoga teacher training course in Rishikesh, India. Sam shares his experiences with kirtan, chanting, and spirituality. He also discusses the importance of simplification in yoga practice and shares tips on how to incorporate yoga into daily life. The conversation covers Sam's early experiences with yoga, his journey through teacher training, and the impact of yoga on his life. Join us for an insightful discussion on the transformative power of yoga and how it can help you find a state of being where “nothing is missing”. 📚 Resources Mentioned 📚 📖 BooksThe Power of Now [https://www.worldofbooks.com/en-gb/products/power-of-now-book-eckhart-tolle-9780340733509] by Eckhart Tolle - Sam's top recommendation for anyone interested in yoga, meditation, and being present in the moment 🧘 Studios & Classes Yoga to the People (New York) - Donation-based yoga studio where Sam practiced as a student 👇 Connect with Sam @samyogabliss [https://www.instagram.com/samyogabliss/] ⏱️ Timestamps ⏱️ 00:00 Introduction 00:42 Guided Meditation 03:49 Sam's Journey into Yoga 06:22 Yoga Practice and Philosophy 09:12 Sam's Teacher Training Experience 12:10 Integrating Yoga into Daily Life 14:25 The Power of Kirtan and Chanting 19:19 Understanding Spirituality and Vibrational Energy 20:47 Gender Dynamics in Yoga 23:19 Personal Growth Through Yoga 25:08 Favourite Aspects of Teaching Yoga 26:27 Recommended Resources 28:56 Final Flow 31:44 Conclusion

Off The Mat with Helen Russell-Clark: Exploring Yoga, Psychoanalysis, and Personal Growth

🎙️ Episode Description In this episode of the Off the Mat Podcast, I chat to Helen Russell-Clark, a dedicated yoga teacher and yoga teacher trainer. We discuss her yoga journey, from her initial experiences with the practice, to where she now finds herself in her career. Helen shares insights on integrating the principles of yoga into daily life and the influence of her background in psychoanalysis on her teaching approach. We also touch on the challenge and beauty of meditation, the importance of somatic practices, and the profound impact yoga can have on one's life. Hope you enjoy this weeks conversation. 📚 Resources Mentioned 📚 📖 Books * "Eastern Body, Western Mind" [https://www.worldofbooks.com/en-gb/products/eastern-body-western-mind-book-anodea-judith-phd-9781587612251?sku=GOR001564807] by Anodea Judith - About chakra systems and psychotherapy * "The Poetry Pharmacy" [https://www.worldofbooks.com/en-gb/products/poetry-pharmacy-book-william-sieghart-9781846149542?sku=GOR008615027] by William Sieghart - Anthology prescribing poems for particular feelings * "An A-Z of Pasta" [https://www.worldofbooks.com/en-gb/products/a-z-of-pasta-book-rachel-roddy-9780241402504?sku=GOR011659449] by Rachel Roddy - Pasta cookbook ✨ Other Resources * Ezra Klein podcast [https://open.spotify.com/episode/1YWw6JXpVxvaS0QjbyHAx1?si=e36091d3389d44d8] interview with Mark Epstein about meditation and Freudian paradigm * Rachel Roddy [https://www.instagram.com/rachelaliceroddy/] - food writer 👇 Connect with * @helenrussellclark [https://www.instagram.com/helenrussellclark/] * helenrussellclarkyoga.com [https://www.helenrussellclarkyoga.com/] * Online classes [https://www.helenrussellclarkyoga.com/book] ⏱️ Timestamps ⏱️ 00:00 Introduction 01:06 Guided Meditation 06:59 Drink + Snack Ritual 08:30 Helen's Journey into Yoga 11:26 From Yoga Practice to Teaching 19:51 The Impact of Psychoanalysis on Yoga 22:26 Balancing Yoga and Life 28:53 Advice for Beginners in Meditation 29:24 Understanding and Managing Intrusive Thoughts 30:17 The Role of Somatic Practices in Meditation 31:40 Personal Practice and Changes During Lockdown 32:43 The Impact of Teaching on Personal Practice 38:47 The Concept of a Container in Yoga Practice 44:06 Final Flow

Off the Mat with Ellie Hann: Life-Changing Surgery, Gratitude and Healing Through Yoga

🎙️ Episode Description In this episode of Off the Mat Podcast, we delve into the inspiring story of Eleanor Hann. Eleanor shares how her yoga practice guided her through a life-changing kidney donation surgery and how her practice evolved post-surgery. I'm obsessed with how Ellie finds strength through practising gratitude, a simple practice we so often forget to sit with. This episode also touches on the importance of finding the right yoga community, and how that can be a therapeutic tool in navigating life's challenges. Join us for an enriching conversation filled with insights, motivation, and beautiful words from Ellie. 📚 Resources Mentioned 📚 📖 Books * “The Buddha in Me, The Buddha in You [https://www.worldofbooks.com/en-gb/products/buddha-in-me-the-buddha-in-you-book-david-hare-9781846044953?sku=GOR007312752]” by David Hare - Introduction to Nichiren Buddhism * “You Are a Badass” [https://www.worldofbooks.com/en-gb/products/you-are-a-badass-book-jen-sincero-9781473649521?sku=GOR007933290] by Jen Sincero 👇 Connect with * That Girl Yoga [https://www.instagram.com/thatgirlyoga/] - Ellie's yoga brand with her best friend Becca (workshops, retreats, day events) * @eleanorgracehann [https://www.instagram.com/eleanorgracehann/] ⏱️ Timestamps ⏱️ 00:00 Introduction to the Podcast 00:46 Gratitude Grounding Meditation 04:00 The Power of Gratitude in Daily Life 07:06 Snack + Drink Ritual 09:02 Journey into Yoga 11:53 Becoming a Yoga Teacher 16:33 Life Changing Surgery with my Mum 22:59 Antibiotic Reactions and Health Struggles 24:26 Support System 25:13 Mental Health and Recovery Practices 26:46 Returning to Work and Yoga 27:23 Lessons Learned and Personal Growth 28:54 Yoga Philosophy and Teaching Approach 34:41 Final Reflections 41:01 Final Flow