Ohlone Mental Health Edition

Note to Self is joined by a special group for our last episode of the semester! Join Anika, Jiya, Mackenzie, and our Student Health Center Director, Swe, in an episode where we dive deeper into menstruation!

It's our last episode of the semester! Tune in to listen to the PodSquad's discussion on conformity and peer pressure, and how it relates to transferring! We appreciate everyone who listened to our episodes this year! Listen to us wherever you find your podcasts - Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU [https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU] Our Podcast site - https://ohlonenotetoself.libsyn.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbng3bm5PenRqT3NPZlJ2TjI1YnJ6VU41dHhjUXxBQ3Jtc0trQncxT1hYbTU5Sm9PSXhXdXoyem9oOEpNQUZpZkw2akh6LTNFUkdOTWx0Z0FqWG1UdDl3ZnRkOWsxeFlOUGpXZXFnNTcwNk12T0RUelgtbjZfOTRORlliQVBSbHJnODN2Y3R6TGFnUTctOEtXRS0xUQ&q=https%3A%2F%2Fohlonenotetoself.libsyn.com%2F&v=nIKGz8mkzgw] Youtube - https://www.youtube.com/@ohlonenotetoself8512 [https://www.youtube.com/@ohlonenotetoself8512]   __PRESENT__PRESENT __PRESENT

Today, we're joined by a super special guest - Our fearless leader and mentor, Erin! Erin Osanna-Barba is a licensed Clinical Social Worker and also one of Ohlone's mental health counselors. She joins us and brings her insight on love languages.   Listen to us wherever you find your podcasts - Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU [https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU] Our Podcast site - https://ohlonenotetoself.libsyn.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbng3bm5PenRqT3NPZlJ2TjI1YnJ6VU41dHhjUXxBQ3Jtc0trQncxT1hYbTU5Sm9PSXhXdXoyem9oOEpNQUZpZkw2akh6LTNFUkdOTWx0Z0FqWG1UdDl3ZnRkOWsxeFlOUGpXZXFnNTcwNk12T0RUelgtbjZfOTRORlliQVBSbHJnODN2Y3R6TGFnUTctOEtXRS0xUQ&q=https%3A%2F%2Fohlonenotetoself.libsyn.com%2F&v=nIKGz8mkzgw] Youtube - https://www.youtube.com/@ohlonenotetoself8512 [https://www.youtube.com/@ohlonenotetoself8512] __PRESENT __PRESENT

It's a Navigator take over! Jaskiran and Naria join us from our Mental Health Navigator program to talk more about being third year community college students. Listen to us wherever you find your podcasts - Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU [https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU] Our Podcast site - https://ohlonenotetoself.libsyn.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbng3bm5PenRqT3NPZlJ2TjI1YnJ6VU41dHhjUXxBQ3Jtc0trQncxT1hYbTU5Sm9PSXhXdXoyem9oOEpNQUZpZkw2akh6LTNFUkdOTWx0Z0FqWG1UdDl3ZnRkOWsxeFlOUGpXZXFnNTcwNk12T0RUelgtbjZfOTRORlliQVBSbHJnODN2Y3R6TGFnUTctOEtXRS0xUQ&q=https%3A%2F%2Fohlonenotetoself.libsyn.com%2F&v=nIKGz8mkzgw] Youtube - https://www.youtube.com/@ohlonenotetoself8512 [https://www.youtube.com/@ohlonenotetoself8512]   __PRESENT __PRESENT __PRESENT __PRESENT __PRESENT

We're joined by a very special guest! Welcome Anh Ta, a licensed therapist, to the show as we discuss authenticity! Listen to us wherever you find your podcasts - Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU [https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU] Our Podcast site - https://ohlonenotetoself.libsyn.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbng3bm5PenRqT3NPZlJ2TjI1YnJ6VU41dHhjUXxBQ3Jtc0trQncxT1hYbTU5Sm9PSXhXdXoyem9oOEpNQUZpZkw2akh6LTNFUkdOTWx0Z0FqWG1UdDl3ZnRkOWsxeFlOUGpXZXFnNTcwNk12T0RUelgtbjZfOTRORlliQVBSbHJnODN2Y3R6TGFnUTctOEtXRS0xUQ&q=https%3A%2F%2Fohlonenotetoself.libsyn.com%2F&v=nIKGz8mkzgw] Youtube - https://www.youtube.com/@ohlonenotetoself8512 [https://www.youtube.com/@ohlonenotetoself8512]   __PRESENT __PRESENT __PRESENT