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Hey everyone, Im Shay AKA Queen of the mentally illest. My goal with this podcast is to share my stories and connect with all of y'all. mental health has been a huge part of my life and I have so crazy stories so let me be what my mom always said " if I can't be a good example, than I can be the horrible warning" Over the years I've learned a lot of therapy and would love to share that with all of you such as DBT and CBT. I am diagnosed with BPD, Schizoaffective bipolar disorder, anxiety, depression, insomnia, obesity, and ADHD. I will honestly say it's a struggle but I do the work, I go to therapy, and I take the meds; so join me on my journey down this crazy road!
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