One Moment Podcast

Mental Health Impact on Officers & Families: Doug Lawrence Recovery Story #RecoveryJourney #PTSDSupport

Evergreen look at one officer’s PTSD, alcohol use for coping, relational strain, and sustained recovery. Doug shares service impacts, drinking patterns, family near-loss, protective factors like a nurse and letters, and lessons on seeking help amid stigma. Includes timelines of struggle and sobriety, generational context, grief distinctions, daily practices, and the power of safe conversations with disclaimers. Optimized for clean syndication. Reflection to action encourages proactive mental health steps personally and communally. Timestamps: 00:00 - Welcome 04:25 - Mental Health Ripples 10:16 - Help-Seeking Barriers 17:38 - Triggers 23:14 - Resources Evolution 28:27 - Marital Effects 34:06 - Long-Term Thoughts 43:44 - Drinking Duration 48:18 - Trust Rebuild Applicable for Winston-Salem, NC listeners and wider audiences. #MentalHealthAwareness #RecoveryIsPossible #EmotionalWellbeing #InnerStrength #Healing Big thanks to: #theplacetooheal #brightlifetherapypllc #vitalapparel Subscribe via RSS, Apple Podcasts, Pandora, Deezer, Amazon Music, Listen Notes, and beyond for easy access across platforms. Disclaimer Educational sharing of experiences only—not professional advice. Utilize 988 or local NC resources. PSA: Do not reach out to us trying to get us to pay for social media services, such as monetizing our content, growing our following, etc.

Intergenerational Healing: Father's Camp Story & Women's War Contributions #ResilienceStories #RecoveryJourney

Liisa Kovala's decision to document her father's Stutthof experiences at 84 became a catalyst for understanding deeper family wounds. This episode examines healing from historical trauma through storytelling and family legacy, highlighting Finnish resilience and women's vital roles. Liisa walks through her research process, camp visit, and how fiction allowed her to process real events like Alzheimer's alongside wartime narratives. Sisu emerges as key—courage that begins where grit ends. The reflection leads to action: telling stories to honor the past and build better futures. Evergreen wisdom for anyone carrying heavy histories. Timestamps: 03:14 - Canadian winter realities 09:12 - University creative writing path 28:56 - Gender focus evolution in writing 40:19 - Eye-opening camp facts and nationalities 57:03 - Post-WWII women's reckoning How can sharing one story create ripples of understanding? Let us know. #HistoricalTrauma #SisuStrength #StorytellingHealing #EndTheStigma #TraumaRecovery Subscribe via RSS, rate the show, and pass this episode along to spark meaningful talks. Recovery allies: #mindfullymecounselingpllc #webhash #dubbyenergy Add to your favorite feed on RSS.com [http://RSS.com], Apple, Pandora, and more for seamless listening. Episode touches on trauma. Local Winston-Salem/Forsyth County: Contact BEAR Team. National: 988. Resources in disclaimer only.

AI Game Companions, Bias Breaking & Detaching Outcomes: A Recovery Conversation That Hits Different #ResilienceJourney #EmotionalWellbeing

In this honest back-and-forth, Kevin recounts his recovery origins—high-school curiosity about psychology amid substance use, the frustration of pills and misdiagnoses that never touched the internal ache, and the mentor whose shared story finally created identification where nothing else did. He gets vulnerable about the cultural immersion that ended 26 years of fear toward Muslims, the universal question of “what are we afraid of?” that shifted his worldview, and why practicing detachment from outcomes after life’s unexpected detours like car accidents or border crossings allowed him to live more freely in the present as an existentialist who sees every person as equally deserving of love and respect. Carissa Karban unpacks AstroPuffs, the iOS game her team is building with relational AI companions that remember you, build relationships, and make progression about community contribution rather than scarcity or violence—drawing on coaching experience, leadership, neuroscience, and evolutionary biology to prove play is the point before adulthood narrows possibility. The conversation shows how these elements create real emotional development seeds that translate beyond the screen. Timestamps: 0:13 – Welcome & Carissa’s game vision 1:22 – AI companions that remember and relate 5:33 – Chronic dysregulation vs. abundance through play 14:35 – Kevin’s recovery origin and mentor impact 29:22 – Roots of division, fear of the unknown, and one immersion that changed everything 43:52 – Detaching from outcomes for real freedom 1:15:48 – Join the AstroPuffs waitlist at astrapuffs.com [http://astrapuffs.com] 1:17:08 – Final takeaway: loosen your hold #MentalHealthRecovery #HealingThroughPlay #BreakTheBias #CommunityHealing #DetachmentJourney What’s one way you’re choosing connection over isolation or fear this week? Rate, review, and share this feed with someone who needs it. Supported by: #dubbyenergy #vitalapparel Subscribe via RSS, add to your favorite podcast app, and keep the conversation alive. This episode is for informational and entertainment purposes only and is not a substitute for professional mental health advice. If you’re in crisis, call or text 988 immediately for the Suicide & Crisis Lifeline. In the Winston-Salem, NC area, reach out to NAMI North Carolina (800-451-9682) or the local Forsyth County BEAR Team for compassionate, rapid response support.

Bet on the Right Horse: Mentors, Relationships & Recovery Truths #RecoveryWisdom #PathForward

Patrick Sangimino knew his dream job by age 10—sports writing like Oscar Madison. Decades later, after covering pro football and facing layoffs, a health pause let him finish "Dogs Chase Cars," a novel about a columnist forced to choose between career glory and the relationship that completes him. Evergreen lessons emerge on tough-love mentoring, the slow death of family dinner tables, fake news fatigue, and why relationships remain central to mental health and recovery. Listeners gain perspective on life's forks, discernment, and creating meaning without walking alone—timeless for podcast feeds seeking depth. Timestamps: 03:34 - Path to journalism 07:37 - Family & mentors in development 20:23 - Drafting the novel 28:32 - Journalism's challenges 37:58 - Cultural family contrasts 58:49 - Defining the path yourself #EmotionalWellbeing #RecoveryJourney #PersonalGrowth #MentorshipMatters Rate, review, and share on your favorite app—every interaction helps these stories reach more people ready for real talk. Big thanks to: #webhash #mindfullymecounselingpllc #brightlifetherapypllc Subscribe via RSS.com [http://RSS.com] or your preferred app for automatic updates, cross-platform access, and supporting independent mental health storytelling. Not a replacement for professional care. In crisis, contact 988 or Charlotte, NC local lines. Psychology Today for therapist connections.

Soul on Fire with Glenda Benevides: Intention, Compassion & Leaving the World Better #EdutainmentHealing #LegacyBuilding

Glenda Benevides returns to One Moment Podcast with a clear message: soul on fire, authenticity, self-reflection, and mental health recovery all start when you stop living on autopilot. She shares how she took her many artistic gifts and turned them into a one-of-a-kind hybrid experience that uses music, stories, visuals, and journaling to create real community and lasting change. This episode leans into the legacy lens — why clarity and courage matter more than the constant “me-first” grind, how compassion can interrupt the reaction cycle, and what it took for Glenda to make peace with her younger self on old footage. Listeners get the full picture of her upcoming Soul on Fire live shows that deliver entertainment, tools, and warm handoffs to coaches and therapists so the healing continues. Timestamps: 00:01 – Intro & Glenda’s return 03:32 – Soul on Fire meaning & vision 07:48 – We are more than any label 18:26 – Compassion in real-life moments 34:54 – Sitting comfortably with yourself 1:08:49 – Always a way forward & legacy #HealingJourney #AuthenticLiving #SelfReflection #RawResilience #CompassionPractice Fueled by: #dubbyenergy #brightlifetherapypllc #vitalapparel What intention are you setting after hearing this? Share it in the comments or your own feed and pass the episode on. Subscribe via RSS.com [http://RSS.com] and follow on all platforms for every new drop. Watch video on YouTube, stream audio on Apple, Pendora, Amazon, Listen Notes, and more! This episode is for informational and entertainment purposes only and is not a substitute for professional medical or mental health advice. If you or someone you know is in crisis, call or text 988 immediately. In the Greensboro, NC area, reach out to the local BEAR Team for immediate response or call the NC Peer Warmline at 855-PEERS-NC for peer support 24/7.