Optimal Optimism

Exercise - discussion with Dr Adrian Rotunno

How do we incorporate exercise into our lives so that it becomes part of our daily routine? Exercise = passion, it does not = a task. How do we facilitate the movement from seeing exercise as a task, to a passion? Virgin Active [https://www.virginactive.co.za/join]

Our Body, our Vehicle - conversation with Dr Phathokuhle Zondi

How do we listen to our bodies to create a life of full functionality on a day-to-day basis? What tools do we need to understand to have a 100% productive body? Virgin Active [https://www.virginactive.co.za/join]

Children: Creating the Next Generation - conversation with Dr Eileen Africa

Interacting with children to enhance their spirituality, fitness, EQ and IQ. Steps and tools to empower the next generation of leaders. Virgin Active [https://www.virginactive.co.za/join]

The Body, Mind and Food - conversation with Kim Hofmann

How do we interact with food? How do we create a positive relationship with food? Food = energy and fuel, not food = guilt, emotional eating. Virgin Active [https://www.virginactive.co.za/join]