Orange Insoles Presents: Orange Juice Podcast

What to Know About Insoles

In this episode of Orange Juice, Owen and Mallory discuss what they wish more people understood about insoles—from why premium footwear can still leave your feet aching to the misconception that insoles are a magic fix for every problem. They explain when insoles can make a huge difference and when other changes may be needed. Whether you're new to insoles or have tried them before, this episode offers a practical, honest look at what you should know.

Overrated Wellness Trends

Cold plunges, 5am routines, 10-step skincare, running every single day… are these habits actually making us healthier, or just making us feel behind? In this episode of Orange Juice, Owen and Mallory dive into some of the most hyped wellness trends and debate whether they’re truly helpful, completely overrated, or somewhere in the middle. This episode is all about finding a healthier approach that actually fits real life.

Barefoot Shoes v. Supportive Shoes

Barefoot shoes are everywhere right now—but are they actually better for your feet? In this episode of Orange Juice, Owen and Mallory dive into the debate between barefoot shoes and supportive footwear, and why the conversation isn’t as black and white as social media makes it seem. f you’ve ever wondered whether barefoot shoes are right for you or felt confused by the trend, this episode offers a new perspective.

Swollen Feet and Legs

Why do your legs and feet swell—and what can you actually do to help it? In this episode of Orange Juice, Owen and Mallory break down the common causes of swelling, from long days standing and travel to heat. They talk about simple ways to reduce discomfort and improve recovery, including movement, stretching, and of course compression socks. If your feet or legs ever feel heavy, tight, or swollen after a long day, this episode is packed with practical tips to help you feel better and stay active.

How Your Feet Change As You Age

Your feet don’t stay the same forever—and most people don’t realize how much they change over time. In this episode of Orange Juice, Owen and Marsha break down how your feet evolve as you age, decade by decade, and why things like discomfort, fatigue, or shoes suddenly not fitting the same can start to show up. If your go-to shoes don’t feel the same anymore, this episode will help you understand why—and what to do about it.