Out of the Spiral

Hobbies are good for your mental health

Today we talk about different hobbies and how podcasts can help with your hobbies

Mental Health Day

In this episode, we talk about what I do for a good mental health day as well as what others do for a mental health day.

My journey with PCOS and Laser Hair Treatment

We take a look my journey with PCOS . We look at the causes of it and the symptoms of it. We will also talk about Laser Hair removal treatment

A Woman's health journey

A little journey of my medical history and where I am today. We discuss the pitfalls of care in the medical field for women.

Anxiety vs Anxiety Disorder

In this episode, we are going to talk about Anxiety vs Anxiety disorder. We will also talk about ways to prevent spiraling.