Episode 12 - Starting back at square one

Episode 16 - Are Your Problems Really Your Own Problems?

Kia ora everyone, Welcome to yet another episode on own your shit podcast. Todays episode is about social media and how it can have us feeling all types of pressure which then starts to create problems for ourselves. But I want to ask you. Are your problems really your own problems or have they stemmed from social media? Give this episode a listen and if you enjoyed it don’t forget to click that follow button on all platforms and give me a message if you did enjoy todays chats. Catch you all on the next episode whānau. Ka Kite.

Episode 15 - Te Whare Tapa Whā

Kia ora everyone, Welcome back! It’s been a while since I’ve released an episode, so thank you all for being so patient. On todays episode I dive in to why I’ve been away on this platform and speak more about Te Whare Tapa Whā and how being able to identify which of my walls that were unbalanced has helped me pour in to myself in a more positive way. I hope this episode finds you well and you can take something away from what I’ve shared with you all.

Episode 14 - Living Your Life Intentionally

Kia Ora everyone, Back with another episode for you all and todays episode I wanted to touch on a subject that I’ve been feeling passionate about lately. This episode is a little different from my usual stuff but I felt a calling to share these thoughts with you all. If you found value in this episode or if it sparked any thoughts in your mind then don’t be afraid to reach out. Enjoy this chat and catch you all on the next episode. Nga mihi.

Episode 13 - Standing Your Ground with Kiana Tepania-Bohte

Kia Ora listeners, Welcome to the first of many shared episodes. Today I had the privilege of having a strong, beautiful women on todays episode and someone I consider a great friends. Kiana & I dive deep in to many subjects on todays episode. Touching on how her and I met, our current life journeys. How Kiana was able to meet her mentors and do the mahi she does now. We also touch on topics I have spoken about on previous episodes as well as her identifying her people pleasing tendencies and how her journey was like breaking that tendency. I hope you all find some value in what Kiana and I bring to the table. Click the link below to watch the video of our podcast. https://youtube.com/@mariatenahu [https://youtube.com/@mariatenahu] Nga mihi koutou, thank you all for tuning in.

Episode 12 - Starting back at square one

Are you starting back at square and trying to find momentum back in the gym? Then this episode is for you! Todays episode I share a few tips that will help you ease your way back in to the gym after having some time off without beating yourself up or over doing it. Along with talking about motivation vs. discipline. Which person are you? Once again, I hope you all find some valuable in this episode. Thank you all for tuning in and come back for the next one. Nga Mihi