Parenting ADHD with Annie Adjan

Hello, dear parents! In this episode, I dive into the transformative practice of mindfulness, specifically tailored for our teens grappling with ADHD. Discover the 'movie screen' technique—a powerful tool that teaches your teen to detach from overwhelming emotions and view them objectively. This approach is not just about managing emotions; it’s about empowering your teen to be the director of their own emotional responses. We’ll explore various mindfulness techniques that can easily become part of your teen's daily routine, whether it's through apps, music, or personal mantras. These practices are designed to enhance focus, reduce stress, and significantly improve emotional regulation. If you find this episode helpful and are seeking more personalized strategies to support your teen, I’m here to help! Visit my website to explore 1-on-1 coaching opportunities tailored specifically for your family’s needs. Together, we can empower your teen to navigate their ADHD with confidence and calm. Schedule your consultation today at AnnieAdjan.com [http://annieadjan.com] and let's transform your teen together!

This episode delves into the transformative technique of scaffolding, designed specifically for parents of teens with ADHD. Discover how structured support can dramatically enhance your child's independence and confidence. Annie breaks down actionable scaffolding strategies that empower your teen to tackle new challenges and grow their capabilities. Whether it's mastering schoolwork, preparing for band practice, or navigating the college application process, learn how to provide the right amount of support at the right time, setting your child up for a lifetime of success. If you're ready for 1-on-1 support, visit my website [https://www.annieadjan.com] to apply for personalized coaching!

In this episode, you'll learn the powerful “Now or Never” technique to help your teen tackle procrastination and improve time management. Discover how this simple strategy can transform your teen’s productivity and build lasting habits. You'll also learn the “A to F” tool for overcoming emotional barriers to starting tasks. Looking for more resources and personalized coaching? Visit my website [https://www.annieadjan.com] for free tools and tailored support to help your teen thrive!

Welcome to today’s episode where we dive into the critical world of financial literacy for teens with ADHD. Hosted by certified ADHD coach Annie Adjan, this session provides invaluable insights into why managing money can be particularly challenging for teens and young adults with ADHD and offers practical, actionable strategies to overcome these hurdles. In This Episode, You'll Discover: * The role impulsivity plays in financial decisions and how it affects ADHD teens. * Strategies to enhance planning and organization skills for better money management. * Techniques to curb procrastination and emotional spending. * Practical tools and apps that can help simplify financial tracking and budgeting. * The importance of setting up systematic checks and balances to maintain financial discipline. Ready for more help?  Visit Annie's website [https://www.annieadjan.com] for additional resources on ADHD management and to apply for personalized coaching.

Hello, my dear parents!  In today's episode, we'll dive into the importance of working memory and how you can support your teen in managing and improving it. In This Episode, We Cover: * Understanding Working Memory Challenges: Learn why teens with ADHD struggle with working memory and how it impacts their daily life. * Visual Strategies for Memory Enhancement: I'll explain how visual mnemonics can transform abstract information into memorable, vivid images that stick. * Practical Tools for Everyday Organization: Discover tools and tips like the family notebook system to reduce mental clutter and keep track of essential tasks. * Designating Official Spaces: Learn the importance of specific, consistent places for everyday items to minimize misplacement and stress. Feeling overwhelmed? Remember, each small strategy contributes to big changes. You can explore additional free resources and personalized coaching opportunities on my website [https://www.]. These tools are designed to empower you and your teen with ADHD, turning daily challenges into stepping stones for success.