Prime Time Training

Are You Wired to Move? The Brain's Effect on Pain and Performance with Brendan Smith

This week the PTT Podcast featured Brendan Smith from Wired to Move (Australia) and it was all about the brain 🧠! In the show Brendan discusses and answers questions about his neurological approach using vision 👁️, proprioception, and the vestibular system to help his clients get out of pain and improve performance. Along with this, he broke down primitive reflexes, perceiving threat, the Square 1 System and much more!

Bodybuilding and Basketball with Dylan English

This podcast PTT brought on Dylan English who mixes his training of bodybuilding and basketball. Topics discussed were strength vs hypertrophy, how his style of lifting transfers to basketball, supplements, rest and recovery, and much more.

Da Fam Podcast: The College Hooper Life

An in depth podcast about what it's like to be a collegiate athlete, how to become one, all things basketball, and more with The Fam.

Picking the Brain of Speed Coach Chris Korfist

This week the PTT Podcast featured track and field coach Christ Korfist! Chris discusses many topics including training of the foot, biomechanics, sprinting, how often to train, and much more!

Developing Speed with Brian Kula

This week the PTT Podcast featured Sports Performance Coach Brian Kula! Brian discusses and answers questions about his own Bounce Fire Series, athletic development for children as they grow up, Christian McCaffery, his use of the weight room, isometrics, specialized exercise equipment, and of course speed!