Probably Bad Advice: by two licensed therapists

Rest is Productive

Click here to send us questions, thoughts, or funny stories of life to share on our podcast! [https://www.buzzsprout.com/2462792/fan_mail/new] We live in a world that wears busyness like a badge of honor, making us believe that slowing down is the same as falling behind. But what if rest isn't the opposite of productivity? What if it's what makes productivity possible? In this episode, we're unpacking the myth that your worth is tied to how much you accomplish. Whether you're a parent, professional, caregiver, student, or someone who constantly feels like you should be doing more, this conversation is your reminder that you don't have to earn rest. Sometimes the most productive thing you can do is pause. Take a deep breath, get comfortable, and join us as we redefine what it really means to be productive.

Fighting Fair: Why its important!

Click here to send us questions, thoughts, or funny stories of life to share on our podcast! [https://www.buzzsprout.com/2462792/fan_mail/new] Conflict is inevitable in every relationship, but the way we handle it can either strengthen the connection or slowly tear it apart. In this episode, we’re diving into what it really means to fight fair in marriage and relationships. We’ll talk about why healthy conflict is actually necessary, the communication habits that create emotional safety, and the damaging patterns that can leave both people feeling unheard, defensive, or disconnected. You’ll learn practical tools for handling disagreements without attacking each other, how to regulate emotions during difficult conversations, and why the goal of conflict shouldn’t be “winning” but understanding. Whether you’re dating, married, postpartum, rebuilding trust, or simply trying to communicate better, this episode will help you approach conflict in a healthier, more connected way. Because healthy relationships aren’t built by avoiding conflict… they’re built by learning how to walk through it together.

Thriving on the Outside, Tired on the Inside!

Click here to send us questions, thoughts, or funny stories of life to share on our podcast! [https://www.buzzsprout.com/2462792/fan_mail/new] From the outside, everything looks put together, you’re showing up, getting things done, and maybe even succeeding. But underneath the surface, you’re running on empty. In this episode, we unpack the quiet reality of high-functioning burnout, the kind that hides behind productivity, perfectionism, and “I’m fine.” We’ll explore what it actually feels like to carry exhaustion no one else can see and how the pushing through can actually disconnect you from your own needs. You’ll hear how burnout can show up emotionally, mentally, and physically, even when life looks “good” on paper. Whether you’re feeling stretched thin, numb, or just not like yourself anymore, this conversation offers validation, insight, and practical ways to start reconnecting with your energy, your limits, and your well-being. Because you don’t have to fall apart to deserve rest.

Becky’s Daughter Tells All: Interviewing Lindsey Part 2

Click here to send us questions, thoughts, or funny stories of life to share on our podcast! [https://www.buzzsprout.com/2462792/fan_mail/new] In this episode, we switch things up and invite back a very special guest, Lindsey, who is Becky’s daughter. We hand over the mic to get the real scoop on what it’s actually like growing up with Becky as your mom. From the best parts to the slightly embarrassing ones, she shares her honest perspective on having a therapist mom. Expect laughs, a little roasting, and some surprisingly thoughtful moments along the way.

The Working Mom Balancing Act: Interviewing Lindsey part 1

Click here to send us questions, thoughts, or funny stories of life to share on our podcast! [https://www.buzzsprout.com/2462792/fan_mail/new] In this episode, we sit down with a mom, Lindsey, who also happens to be a speech pathologist, to talk about the real-life balancing act of being a working mom. From supporting children’s communication and development during the workday to navigating the demands of motherhood at home, we explore what it actually looks like to live in both worlds. We talk about the challenges, the surprises, and the perspective she’s gained from working with kids while raising her own.