Progressive Athletics: 3Peaks Fitness Podcast

100th Episode Spectacular: Big News For Clients

www.progressive-athletics.com [www.progressive-athletics.com] We've officially reached our 100th episode. Join us as we take a trip down memory lane and talk about Progressive Athletics' humble beginnings, where we are now, and what the future holds. Make sure you watch the entire episode because we also have a big surprise for our current clients!

7 Strategies For Desk Workers: Boundaries

www.progressive-athletics.com [www.progressive-athletics.com] Mental health is just as important as physical health. Avoid burnout by setting boundaries on your work hours and ensuring you have time to relax and recharge. Resist the temptation to check emails outside work hours, and engage in activities that help you decompress, like reading, meditating, or spending time with loved ones.

7 Strategies For Desk Workers: Screentime

www.progressive-athletics.com [www.progressive-athletics.com] Prolonged screen time can cause eye strain, headaches, and sleep problems. Practice the 20-20-20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away. This can help reset your eyes and reduce fatigue. Additionally, consider using blue light filters on your devices.

7 Strategies For Desk Workers: Snacking

www.progressive-athletics.com [www.progressive-athletics.com] Snacks can be a sneaky source of extra calories. Aim to eat balanced meals that will keep you satiated, and if you must snack, choose healthier options like fruits, vegetables, or nuts. Avoid mindless eating by portioning out your snacks instead of eating directly from the package.

7 Strategies For Desk Workers: Mobility

www.progressive-athletics.com [www.progressive-athletics.com] Sitting for prolonged periods can tighten your hip flexors and hamstrings, leading to lower back pain. Incorporating lower body stretches into your daily routine can help maintain your mobility and counteract these issues. Stretches targeting your glutes, hamstrings, and hip flexors can be easily done even at your desk.