PSYCH! I Got You

Episode Six - Understanding Fear

Stress is not avoidable, but letting it escalate is. This episode explores stress and how it affects our daily lives. We discuss what stress is, why our bodies react to pressure, and the role of cortisol in the body’s natural stress response. The episode also shares simple and practical ways to manage stress, such as taking breaks, staying active, and talking to others. Overall, the discussion encourages listeners to understand their stress and find healthier ways to cope with it. Glossary: Stressors: The events that seem threatening Hormone: A chemical that is secreted by the glands in the endocrine system, which has a biological effect on its target tissue. Interact by leaving a like, comment or review. Stay up to date by checking out the following pages: The official Instagram page: https://www.instagram.com/psychigotu?... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGJfdEEwdElNdnFGSzIxM2Vnd3NEZnROVHhiZ3xBQ3Jtc0trT1J5N084UHMxZU1FXzlYNjJTbEFraVRuaEw1WXJxdFdMUmh5ZnBEMWVoSjlFWURBdWYyZmtKSkR5aENGdHFRWE4yUjZDX3c3amwyZllFTnZCX2hSRmJ2eC00dGF5WlE3OGR0X3k2YzlvZHE0dWY2dw&q=https%3A%2F%2Fwww.instagram.com%2Fpsychigotu%3Figsh%3DMTgya3MwcHRieWx6Zw%253D%253D%26utm_source%3Dqr&v=fX9Z4hyZ67c] The official X page: https://x.com/psychigotyou?s=21&t=emu... [https://x.com/psychigotyou?s=21&t=emu...%20]Whatsapp: https://whatsapp.com/channel/0029Vb6d... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1ZPSGkyWEIyclBON3lWRVQxZThZVGk4el9iUXxBQ3Jtc0ttbFZPYnBFYThIeHRtUmlTRXoyYkk0N1lseUpLSzVsTlFQcUtxb2ZsaGR1eVdIRjRsUjFhUEs1Z2o5VXI1TDhBRElHZkl3akt4ak9GSTJwMnFwSThPbnRUV09OZlNMeFJmYWZSZEFvcTNQcUk3b1R6WQ&q=https%3A%2F%2Fwhatsapp.com%2Fchannel%2F0029Vb6deyeCsU9NhUtJdF3u&v=fX9Z4hyZ67c] TikTok: https://www.tiktok.com/@psych.i.got.you?_r=1&_t=ZN-92pJ7AmPPco [https://www.tiktok.com/@psych.i.got.you?_r=1&_t=ZN-92pJ7AmPPco] To get in touch via email: psychigotyou@gmail.com New episodes every fortnight

Episode Six - (Official Teaser)

Don't stress... Episode out Sunday‼️ Interact by leaving a like, comment or review. Stay up to date by checking out the following pages: The official Instagram page: https://www.instagram.com/psychigotu?... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGJfdEEwdElNdnFGSzIxM2Vnd3NEZnROVHhiZ3xBQ3Jtc0trT1J5N084UHMxZU1FXzlYNjJTbEFraVRuaEw1WXJxdFdMUmh5ZnBEMWVoSjlFWURBdWYyZmtKSkR5aENGdHFRWE4yUjZDX3c3amwyZllFTnZCX2hSRmJ2eC00dGF5WlE3OGR0X3k2YzlvZHE0dWY2dw&q=https%3A%2F%2Fwww.instagram.com%2Fpsychigotu%3Figsh%3DMTgya3MwcHRieWx6Zw%253D%253D%26utm_source%3Dqr&v=fX9Z4hyZ67c] The official X page: https://x.com/psychigotyou?s=21&t=emu... [https://x.com/psychigotyou?s=21&t=emu...%20]Whatsapp: https://whatsapp.com/channel/0029Vb6d... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1ZPSGkyWEIyclBON3lWRVQxZThZVGk4el9iUXxBQ3Jtc0ttbFZPYnBFYThIeHRtUmlTRXoyYkk0N1lseUpLSzVsTlFQcUtxb2ZsaGR1eVdIRjRsUjFhUEs1Z2o5VXI1TDhBRElHZkl3akt4ak9GSTJwMnFwSThPbnRUV09OZlNMeFJmYWZSZEFvcTNQcUk3b1R6WQ&q=https%3A%2F%2Fwhatsapp.com%2Fchannel%2F0029Vb6deyeCsU9NhUtJdF3u&v=fX9Z4hyZ67c] TikTok: https://www.tiktok.com/@psych.i.got.you?_r=1&_t=ZN-92pJ7AmPPco [https://www.tiktok.com/@psych.i.got.you?_r=1&_t=ZN-92pJ7AmPPco] To get in touch via email: psychigotyou@gmail.com New episodes every fortnight

Episode Five - Fear

Fear is a natural survival response — but it can also quietly limit our lives. In this episode, we explore why fear feels so powerful, how it’s learned and reinforced, and practical ways to face it with small, manageable steps. Because fear isn’t the enemy — sometimes it’s a signal for growth. Interact by leaving a like, comment or review. Stay up to date by checking out the following pages: The official Instagram page: https://www.instagram.com/psychigotu?... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGJfdEEwdElNdnFGSzIxM2Vnd3NEZnROVHhiZ3xBQ3Jtc0trT1J5N084UHMxZU1FXzlYNjJTbEFraVRuaEw1WXJxdFdMUmh5ZnBEMWVoSjlFWURBdWYyZmtKSkR5aENGdHFRWE4yUjZDX3c3amwyZllFTnZCX2hSRmJ2eC00dGF5WlE3OGR0X3k2YzlvZHE0dWY2dw&q=https%3A%2F%2Fwww.instagram.com%2Fpsychigotu%3Figsh%3DMTgya3MwcHRieWx6Zw%253D%253D%26utm_source%3Dqr&v=fX9Z4hyZ67c] The official X page: https://x.com/psychigotyou?s=21&t=emu... [https://x.com/psychigotyou?s=21&t=emu...%20]Whatsapp: https://whatsapp.com/channel/0029Vb6d... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1ZPSGkyWEIyclBON3lWRVQxZThZVGk4el9iUXxBQ3Jtc0ttbFZPYnBFYThIeHRtUmlTRXoyYkk0N1lseUpLSzVsTlFQcUtxb2ZsaGR1eVdIRjRsUjFhUEs1Z2o5VXI1TDhBRElHZkl3akt4ak9GSTJwMnFwSThPbnRUV09OZlNMeFJmYWZSZEFvcTNQcUk3b1R6WQ&q=https%3A%2F%2Fwhatsapp.com%2Fchannel%2F0029Vb6deyeCsU9NhUtJdF3u&v=fX9Z4hyZ67c] TikTok: https://www.tiktok.com/@psych.i.got.you?_r=1&_t=ZN-92pJ7AmPPco [https://www.tiktok.com/@psych.i.got.you?_r=1&_t=ZN-92pJ7AmPPco] To get in touch via email: psychigotyou@gmail.com New episodes every fortnight

Episode Five - (Official Teaser)

Keep an eye out for the new episode of PSYCH! I Got You!  With host Dorothy, a psychology alumnus of Middlesex University Interact by leaving a like, comment or review. Stay up to date by checking out the following pages: The official Instagram page: https://www.instagram.com/psychigotu?... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGJfdEEwdElNdnFGSzIxM2Vnd3NEZnROVHhiZ3xBQ3Jtc0trT1J5N084UHMxZU1FXzlYNjJTbEFraVRuaEw1WXJxdFdMUmh5ZnBEMWVoSjlFWURBdWYyZmtKSkR5aENGdHFRWE4yUjZDX3c3amwyZllFTnZCX2hSRmJ2eC00dGF5WlE3OGR0X3k2YzlvZHE0dWY2dw&q=https%3A%2F%2Fwww.instagram.com%2Fpsychigotu%3Figsh%3DMTgya3MwcHRieWx6Zw%253D%253D%26utm_source%3Dqr&v=fX9Z4hyZ67c] The official X page: https://x.com/psychigotyou?s=21&t=emu... [https://x.com/psychigotyou?s=21&t=emu...%20]Whatsapp: https://whatsapp.com/channel/0029Vb6d... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1ZPSGkyWEIyclBON3lWRVQxZThZVGk4el9iUXxBQ3Jtc0ttbFZPYnBFYThIeHRtUmlTRXoyYkk0N1lseUpLSzVsTlFQcUtxb2ZsaGR1eVdIRjRsUjFhUEs1Z2o5VXI1TDhBRElHZkl3akt4ak9GSTJwMnFwSThPbnRUV09OZlNMeFJmYWZSZEFvcTNQcUk3b1R6WQ&q=https%3A%2F%2Fwhatsapp.com%2Fchannel%2F0029Vb6deyeCsU9NhUtJdF3u&v=fX9Z4hyZ67c] TikTok: https://www.tiktok.com/@psych.i.got.you?_r=1&_t=ZN-92pJ7AmPPco [https://www.tiktok.com/@psych.i.got.you?_r=1&_t=ZN-92pJ7AmPPco] To get in touch via email: psychigotyou@gmail.com New episodes every fortnight