Psychology Takeaway Podcast

Let Them = Part One

A discussion of Mel Robbins block buster Best Seller!!!

HELPING Teens today

Ralph and Jim are joined by Jazlynn Coles as they follow up on last week's episode.

What Older Generations Keep Missing About Today’s Teens

Gen Alpha gets a bad rap and Gen Z is not far behind.  Older generations, starting with Socrates, think that todays kids are going to hell in a handbag. On our podcast we are joined by popular young adult podcaster Jazlyn Coles:  https://open.spotify.com/episode/06AmYyyU714RQiRsciswFm?si=_zuQF2AHRnyFfjYYCDeQ1w [https://open.spotify.com/episode/06AmYyyU714RQiRsciswFm?si=_zuQF2AHRnyFfjYYCDeQ1w]   She gives an authentic Gen Z/Gen Alpha voice instead of simply talking about young people from the outside.   LEARN MORE Jim’s book Raise  Capable Kids is available for preview at Amazon: https://www.amazon.com/dp/B0F5MTFTGP [https://www.amazon.com/dp/B0F5MTFTGP] A sample of Ralph’s book Raise Curious kids can be read on Amazon as well: https://www.amazon.com/dp/B0FMG1GVYL [https://www.amazon.com/dp/B0FMG1GVYL]

Potpourri

Today Ralph and Jim quickly review a handful of recent research highlights in cognition, neuroscience and social psychology. Jim's new book, Good Enough Parenting, is available as an eBook at Amazon: https://www.amazon.com/dp/B0H1649Q1W [https://www.amazon.com/dp/B0H1649Q1W]. It will soon be available in paperback

Have a better day - and a better life

“Maybe you don’t need a better life this week—maybe you just need a better next 10 minutes.” In this episode, we unpack the psychology behind small wins and why they matter more than big overhauls when you’re feeling stuck, overwhelmed, or disconnected. We talk about how motivation actually works (hint: it usually follows action), why tiny steps can create powerful momentum, and how a simple 10-minute shift can help you move forward without pressure or perfection. You’ll hear practical ideas, a relatable “stuck in the mud” analogy, and a reminder that sometimes the most important step isn’t productivity—it’s connection. If you’ve been waiting to feel ready, this episode offers a different path: start small, start now.   LEARN MORE Ted Talk on 10 minute mindfulness: https://www.ted.com/talks/andy_puddicombe_all_it_takes_is_10_mindful_minutes? [https://www.ted.com/talks/andy_puddicombe_all_it_takes_is_10_mindful_minutes?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare]   Six Little Habits: https://youtu.be/C07DdQbnFMs?si=Z_4C1z1FQ4WTr7qp [https://youtu.be/C07DdQbnFMs?si=Z_4C1z1FQ4WTr7qp]   Jim's new book - Making Peace with your Inner Dragon: https://www.amazon.com/dp/B0GY44SJ8C [https://www.amazon.com/dp/B0GY44SJ8C]