(re)touched: a self-discovery podcast

07 • Liquid Courage: Uncorking Life's Lessons

In this episode, we sit down with fellow entrepreneur and owner of Nutmeg & Oak, Vanessa shares her honest perspective on building a business and staying true to yourself, even in the toughest situations. She opens up about the journey of staying committed to your dreams, which often involves enduring discomfort, growth, and change. Vanessa reminds us that it takes a special kind of courage to believe in what only you can offer the world and emphasizes that anything costing you your peace is too expensive. She also recounts how a visit to her roots in Brazil helped her reset and refocus, not only as business owner, but on a much deeper level. If you are a business owner and struggling to find your way, pour yourself a glass of wine and press play on this podcast! About Our Guest Vanessa Demetrio has over 12 years of experience traversing both the local & corporate food and wine terrain. She is the owner of Nutmeg & Oak [https://nutmegandoak.com/], creating immersive experiences that not only enhance local brands, but create a welcoming space for guests to interact, engage and connect. • Follow her on Instagram ⁠@vino_vanessa [https://www.instagram.com/vino_vanessa/]& ⁠@nutmegoak [https://www.instagram.com/nutmegoak/] Additional Resources: Dare to shine! Learn more about ⁠⁠⁠⁠Ryan Reid Boudoir⁠⁠⁠⁠ [https://www.ryanreidboudoir.com/] • Show us some love! Follow us on Instagram ⁠⁠⁠@ryanreid.photo ⁠⁠⁠ [https://www.instagram.com/ryanreid.photo]& ⁠⁠⁠@retouched.thepodcast⁠ [https://www.instagram.com/retouched.thepodcast/]

06 • Gains & Growth: Breakups, Bodybuilding, and Boudoir

If you've ever considered a boudoir shoot but are hesitant, this is the episode is for YOU! Ryan invites a former client, Briana, to the studio to talk about life before her session, why she almost cancelled her session, and just how life-changing it was for her when she finally went through with it! Throughout the episode, we discuss the complexities of body image, self-worth, and why you must embrace vulnerability. (In our best Hanz and Franz voice) "This is Ryan and Bri and we are here to pump you up!" About Our Guest Briana Pellicci is a Connecticut-based mental professional with a passion for competitive bodybuilding, finishing 3rd at the North America Championships in 2023. Additional Resources: Inspired by Briana's story? Learn more about your own boudoir experience here: ⁠⁠⁠⁠Ryan Reid Boudoir⁠⁠⁠⁠ • Show us some love! Follow us on Instagram ⁠⁠⁠@ryanreid.photo ⁠⁠⁠& ⁠⁠⁠@retouched.thepodcast⁠

05 • Crafting Resilience: Two Creatives Reflect on Healing

Creatives just have a way of infusing their work with authenticity and vulnerability, serving as beacons of healing for those who connect with their art. Jazmyn, a talented model and makeup artist, joins Ryan for a deeply moving discussion about her path to healing. Through genuine anecdotes and heartfelt reflections, Jazmyn paints a picture of resilience and transformation, showing how creativity has been her guiding light through life's ups and downs. Together, Ryan and Jazmyn explore the beautiful connection between creativity and healing, highlighting the ways in which their art has helped them navigate challenges and find inner peace. From turning pain into beauty to embracing vulnerability, they share insights that will warm your soul and inspire you to embrace your own journey of self-discovery. About Our Guest Jazmyn Thomas is a Connecticut-based model and professional makeup artist. In her own words, she is "obsessed with all things art, fashion & beauty" and is a "strong believer in the good things life has to offer." • Follow her on Instagram @hiimjazmyn [https://www.instagram.com/hiimjazmyn/] & @makeupbyjazmynrose [https://www.instagram.com/makeupbyjazmynrose/] Additional Resources: Dare to shine! Learn more about ⁠⁠⁠Ryan Reid Boudoir⁠⁠⁠ [https://www.ryanreidboudoir.com/] • Show us some love! Follow us on Instagram ⁠⁠@ryanreid.photo ⁠⁠ [https://www.instagram.com/ryanreid.photo]& ⁠⁠@retouched.thepodcast⁠ [https://www.instagram.com/retouched.thepodcast/]

04 • Shake It Off: Vibin' with That Confidence Chick

Join us for an inspiring & laughter-filled episode with a Cait, the the mastermind behind That Confidence Chick [https://www.instagram.com/thatconfidencechick/], a coaching program for entrepreneurs to build their business from desire, not desperation. We dive straight into the power of healing your inner child to become the best version of yourself as an adult. We explore our respective childhood memories of not quite fitting in & feeling misunderstood by others. And why as entrepreneurs, we both gravitated towards businesses that allow us to help others understand themselves better. When negativity and self-doubt creep in, Cait gives incredible insight on how to "shake it off" and tap into your own resilience and confidence. Get ready to unleash your inner superstar with the Taylor Swift of Life Coaching! About "That Confidence Chick" Cait deMello is an Energy Healer, Business Empowerment + Embodiment Coach, and Inner Power Activator on a mission to wake up one badass female entrepreneur at a time. She has a Masters in Counseling and is trained in 20+ coaching modalities including inner child, parts work, and breathwork. She’s deeply invested in her spirituality and swears tarot saved her life. Her passion is helping women return home to the power that resides within them and building their businesses from that place. She knows what it’s like to feel purposeless, untethered, lost, and wandering and had to learn the hard way that the only tether is the self. It isn’t until you change your relationship with yourself that you can truly start creating your life. You can find Cait on Instagram [https://www.instagram.com/thatconfidencechick/], learn more on her Website [https://www.thatconfidencechick.com/]. Also, be sure to subscribe to her podcasts, Sage That Sh!t [https://open.spotify.com/show/74WDCiOArkYazZoYX8n3BC?si=d63a4cb472164921] & That Confidence Chick Radio (Launching soon!) Additional Resources: Dare to shine! Learn more about ⁠⁠Ryan Reid Boudoir⁠⁠ [https://www.ryanreidboudoir.com/] • Show us some love! Follow us on Instagram ⁠@ryanreid.photo ⁠ [https://www.instagram.com/ryanreid.photo]& ⁠@retouched.thepodcast [https://www.instagram.com/retouched.thepodcast/] • And a shoutout to our friends at Two Crow Collective [https://twocrowcollective.com/], tattoo inspired clothing creating a community around chronic and mental illness

03 • Navigating Anxiety: Clarity & Comfort Zones

Join Ryan as he explores anxiety through the lens of a metaphorical road trip. Imagine life as a winding highway, each stretch representing a different phase or challenge we encounter. Ryan likens his own anxiety to the static on a old car radio. As he moves from a valley to a mountain pass, he must tune out of the radio static and into a new channel. Same with life - to navigate through the anxiety of life's obstacles, we must leave our comfort zones, and continually "tuning" ourselves to find clarity. [Correction: Ryan and his family moves to the East Coast in 2007, not 2017] Additional Resources: * Dare to shine! Learn more about ⁠Ryan Reid Boudoir⁠ [https://www.ryanreidboudoir.com/] * Show us some love! Follow us on Instagram @ryanreid.photo [https://www.instagram.com/ryanreid.photo]& @retouched.thepodcast [https://www.instagram.com/retouched.thepodcast/]