Ep 46: Before You Buy Shoes...Know This!

Glute Pain...how to find answers

So many moms have hip, buttock, pelvic pain and aches after having kids. Sometimes it shows up postpartum, other times it shows up once you are active. Find out if you might have it and what you can do

Silent dreams

What are you silently dreaming about? You catch yourself daydreaming, watching others and have a goal. Let's talk in depth about it

Top 3 Reasons Your Hips Stay Tight

Do you feel like you stretch, foam roll or do mobility work and not keep the lasting results? If you are tired of feeling tight, listen in as to why.

Beat Overwhelm: 3 Methods

As a mom it is easy to feel overwhelmed with the constant needs and schedules. Listen in for the top 3 ways to beat Overwhelm so you can feel energized and focused.

Ep 46: Before You Buy Shoes...Know This!

Know these critical tips to picking the best shoes for your feet.