Rehab Your Finances

Investment Accounts

In this episode, Mike compares types of investment accounts including tax-deferred, tax-exempt, and taxable. He discusses key features of each, including tax benefits, contribution limits, and age restrictions on accessing invested money. As each type of investment account carries a trade-off between tax benefits and flexibility, Mike encourages listeners to thoughtfully consider their current, short-term, and long-term financial goals when investing. Takeaways * Thinking of retirement accounts as age-restricted accounts for a holistic view of finances * Contribution limits, tax considerations, and access to funds across the investment account types * Early withdrawal penalties * Record number of 401(k) hardship withdrawals underscores the importance of an emergency fund * Rule of 55 and SEPP for accessing 401(k) early without penalty * The retirement tax triangle and diversifying across the investment accounts * "Paper millionaires" and the middle-class trap References * Record share of Americans taking hardship withdrawals form their 401(k)s [https://bobbybones.iheart.com/content/2026-03-06-record-share-of-americans-taking-hardship-withdrawals-from-their-401ks/] * How does a 401(k) loan work? [https://www.experian.com/blogs/ask-experian/how-to-borrow-money-from-your-401k/] * What is the rule of 55? [https://www.fidelity.com/learning-center/personal-finance/what-is-rule-of-55] * SEPP explained: Penalty-free early retirement withdrawals and IRS rules [https://www.investopedia.com/terms/s/sepp.asp] * The middle-class trap that could keep you from FIRE (how to escape it) [https://www.biggerpockets.com/blog/money-602] Music: Perpetual Motion by Amarent via FMA (public domain) Contact: rehabyourinances@drmichaelpowers.com [rehabyourinances@drmichaelpowers.com]

Order of Operations

In this episode, Mike outlines the order of operations in personal finance. He emphasizes the importance of building a strong financial foundation by building up an emergency fund, getting the company match, and eliminating high-interest debt. Once that foundation is built, he highlights next steps to bolster your financial wellness. Takeaways * The why and how of building a strong financial foundation * Debt snowball or debt avalanche - which is better? * How to integrate math and money psychology into your order of operations * How the order of operations can increase your financial confidence References * A snowball's chance: Debt snowball vs. debt avalanche [https://commons.lib.jmu.edu/honors201019/699/] * The debt snowball vs. avalanche method [https://www.fidelity.com/learning-center/personal-finance/avalanche-snowball-debt] * The Simple Path to Wealth [https://www.amazon.com/Simple-Path-Wealth-Revised-Expanded-dp-B0DQJMVM59/dp/B0DQJMVM59/ref=dp_ob_title_bk] * The Future is Now: Age-Processed Images Motivate Community College Students to Prepare for Their Financial Futures [https://pmc.ncbi.nlm.nih.gov/articles/PMC7899147/] Music: Perpetual Motion by Amarent via FMA (public domain) Contact: rehabyourinances@drmichaelpowers.com [rehabyourinances@drmichaelpowers.com]

Know Your Numbers, Part 2: Net Worth

In this episode, Mike focuses on understanding net worth and its impact on financial health. He explores the relationship between income, savings rate, and net worth, providing a data-driven approach to improving your financial health. He highlights how considering net worth creates a positive shift in money psychology by considering long-term financial health within the context of personal values and goals. Takeaways * Net worth is a key metric of financial health and increasing net worth can lead to greater freedom and flexibility. * Knowing which rung you are on within the net worth ladder leads to better financial decision-making. * The data on net worth and millionaires reveals that increasing net worth is an accessible goal for everyone. Chapters * 00:00 Introduction to Net Worth * 09:34 Conceptualizing Net Worth * 19:22 Trends in Net Worth Data * 27:18 Linking Episodes: 50-30-20 Method and Net Worth References * The Wealth Ladder [https://www.amazon.com/Wealth-Ladder-Proven-Strategies-Financial/dp/0593854039] * The National Study of Millionaires [https://www.ramseysolutions.com/retirement/the-national-study-of-millionaires-research] Music: Perpetual Motion by Amarent via FMA (public domain) Contact: rehabyourfinances@drmichaelpowers.com [rehabyourfinances@drmichaelpowers.com]

Know Your Numbers, Part 1: 50/30/20 Method

In this episode, Mike discusses the 50/30/20 method for personal finance. He emphasizes the importance of knowing your numbers (what gets measured gets managed), how to approach allocating income to essentials, wants, and savings, and how to adapt the method to real-life situations. He highlights the value of paying yourself first not only as a means to improve your financial health, but as a signal of self-worth which transforms your money psychology. References * What is the 50/30/20 Rule? [https://www.forbes.com/advisor/banking/guide-to-50-30-20-budget/] * Revisiting 50/30/20 for 2026 [https://www.mapscu.com/blogs/revisiting-50-30-20-for-2026/] * How Americans Actually Split Their Paychecks [https://finance.yahoo.com/news/americans-ditching-50-30-20-180027241.html] * Mr Money Mustache Blog: Importance of Savings Rate [https://www.mrmoneymustache.com/2012/01/13/the-shockingly-simple-math-behind-early-retirement/] Contac: rehabyourfinances@drmichaelpowers.com

The Case for Cognitive Optimism

In this updated release of episode 2, Mike makes the case for what he calls "cognitive optimism" - optimism grounded in data and informed by your unique perspective and values. If you can resist the lure of pessimism and the tendency toward negativity bias and loss aversion, you will discover that optimism is associated not only with higher savings rates but also longer lifespans - after all, we want to be around to enjoy the fruits of our labors! References * Explanatory Style as A Mechanism of Disappointing Athletic Performance [https://www.jstor.org/stable/40062600] * A Glass Half Full of Money [https://pubmed.ncbi.nlm.nih.gov/39883404/] * Association of Optimism with Cardiovascular Events and All-Cause Mortality [https://pubmed.ncbi.nlm.nih.gov/31560385/] * Optimism Associated with Exceptional Longevity [https://www.pnas.org/doi/10.1073/pnas.1900712116] Music: Perpetual Motion by Amarent via FMA (public domain) Contact: rehabyourfinances@drmichaelpowers.com [rehabyourfinances@drmichaelpowers.com]