Renu Daga's Podcast

The Inner Lost Kid

A Message for the the Slightly lost kid in your head If you're anything like me, no matter how old you get you never quite feel  like a  Grown up  And as the years and the milestones tick by... There's still a slightly lost kid in your head asking  questions  to the present  you...

How To Deal With Rejection.

Check out my latest episode! DEALING WITH REJECTION. Getting rejected can be hard. It can make you sad, hurt, surprised, or angry. In general, getting rejected rarely feels good. So how do people deal with it? This fact sheet is to share some tools and strategies to help you prepare for, cope with, and recover from rejection. Rejection hurts. It often feels personal, like we weren’t good enough for someone or something, and that can lead us to lots of other negative thoughts or feelings about ourselves. And sometimes that emotional pain can feel similar in our bodies to physical pain (e.g., feeling your heart drop, getting a headache or feeling woozy, noticing a rising “fight or flight” sensation, etc.).

Learning How to make Better Decesions

You’re faced with new decisions every hour of every day. Sometimes, it’s as simple as choosing which shoes to wear to work. (Not always so simple with a commute and multiple events in a day.) But when important moments that require decisive action come around, it can be difficult to make the right decision without a process to do so. Let’s explore how to make better decisions and how to cultivate the habits that will help simplify the process. You can reach out to us at www.z-edge.in/contact-us

Cope with Grief

There is no right or wrong way to grieve, but there are healthy ways to deal with the grieving process. These tips can help. #Grief is a natural response to loss. It’s the #emotional #suffering you feel when something or someone you love is taken away. Often, the pain of loss can feel overwhelming. You may experience all kinds of difficult and unexpected #emotions, from shock or anger to disbelief, guilt, and profound sadness. The pain of grief can also disrupt your physical health, making it difficult to sleep, eat, or even think straight. These are normal reactions to loss—and the more significant the loss, the more intense your grief will be. Coping with the loss of someone or something you love is one of life’s biggest challenges. You may associate grieving with the death of a loved one—which is often the cause of the most intense type of grief—but any loss can cause grief, including: #Divorce or #relationship #breakup Loss of health Losing a job Loss of #financialstability #miscarriage #Retirement #Death of a pet Loss of a cherished dream A loved one’s serious illness Loss of a friendship Loss of safety after a trauma Selling the family home Even subtle losses in life can trigger a sense of grief. For example, you might grieve after moving away from home, graduating from college, or changing jobs. Whatever your loss, it’s personal to you, so don’t feel ashamed about how you feel, or believe that it’s somehow only appropriate to grieve for certain things. If the person, animal, relationship, or situation was significant to you, it’s normal to grieve the loss you’re experiencing. Whatever the cause of your grief, though, there are healthy ways to cope with the pain that, in time, can ease your sadness and help you come to terms with your loss, find new meaning, and eventually move on with your life. #renudaga #copingwithgrief #bestcounsellor #thelifegenie Check out my latest episode!

Criticism - The Real Vitamin C | Life Lessons by The Life Genie | Renu Daga

Visit www.z-edge.in to explore possible solutions to any of your personal concerns "Any fool can criticize, condemn, and complain but it takes character and self control to be understanding and forgiving." - Dale Carnegie – How to Win Friends and Influence People Dealing with #criticism positively is an important life skill. At some point in your life you will be criticised, perhaps in a professional way. Sometimes it will be difficult to accept – but that all depends on your reaction. You can either use criticism in a positive way to improve, or in a negative way that can lower your self-esteem and cause stress, anger or even aggression. Check This Video and Connect with me if you wish to have a constructive discussion #lifediscussion #life #counseling #lifecoach #careercounseling #constructivecriticism #constructivefeedback #relationshipcounselling #institutionalcounselling #clarityinthought Check out my latest episode!