Rise and Start

Episode 20: Humor and Meditation

What do humor and meditation have in common? Seems like a whole lot. We will dive into this topic on today's episode.

Episode 19 Finding Your Path

Sometimes we have a choice between two paths. One is easy. The other not. Sometimes we don't have a choice of paths but we know the one we are on isn't the right one. In this episode we explore choosing the path that brings you light.

Episode 18 Time Management

Time Management is LIFE Management. In this episode we discuss 10 tips to help you better manage your time.

Episode 17: Signs of Growth and Maturity

In this episode we discuss the four signs of growth and maturity: Being open to vulnerability, learning, and letting go Seeing more perspectives than your own Pausing to think instead of reacting Prioritizing practices that help you grow

Episode 16: Realizing Your Own Power

The greatest tragedy is not realizing your own power. In this episode we explore how to tap into that power to live your best life now.