Rooted & Nourished - An Ayurveda Podcast series

Episode 7 - Common Myths — Ayurveda vs Food Fear

Opening   “Somewhere along the way, food became something to fear. Let’s change that.” Core Points   * Raw vs cooked * Grains and fats re-framed * Clean eating anxiety * Rhythm over restriction Practical Takeaways   * Reintroduce foods gently * Eat consistently * Let go of perfection Listener Reflection   * What food rules do you follow automatically? * Who taught them to you? * How would eating feel without fear?

Episode 6 - Plant-Based Before It Was Cool: Culture, Tradition, and Sustainability

Culture, Tradition, and Sustainability   Opening   “Plant-based eating didn’t start on social media—it started in home kitchens.” Core Points   * Cultural plant-based traditions * Ayurveda and seasonal eating * Sustainability without guilt * Eating close to home Practical Takeaways   * Shop seasonal produce * Revisit cultural staples * Simplify ingredients & reduce food waste Listener Reflection   * What foods feel familiar and comforting and are part of your cultural background? * How seasonal is your diet? * What does sustainability mean to you personally?

Episode 5 - The Doshas — Why One Diet Doesn’t Fit Everyone

Opening   “Have you ever followed someone else’s ‘perfect diet’ and felt worse?” Core Points   * Vata, Pitta, Kapha explained simply * Why personalization matters * Climate, stress, life stage * Using doshas as awareness, not labels Practical Takeaways   * Notice temperature preferences * Adjust textures and spices * Stop copying plates Reflection   * Do you run cold, hot, or heavy? * How does stress affect your digestion? * What foods ground you?

Episode 4 - Energy, Fatigue & Food

“If you’re eating ‘healthy’ but still tired, this episode is for you.” Core Points   * Ojas: long-term vitality * Blood sugar swings vs steady energy * Why under-eating backfires * Comfort foods that heal Practical Takeaways   * Don’t skip meals * Favor grounding breakfasts * Reduce reliance on caffeine Reflection   * When does your energy dip? * Do you eat enough—or just light? * What foods feel truly sustaining?

Episode 3 - Protein, Strength, and Stability — An Ayurvedic Reality Check

Protein is probably the number one question people ask about plant-based eating—so let’s talk about it calmly and honestly. Core Points   * Ayurveda focuses on nourishment, not numbers * Protein absorption depends on digestion * Plant proteins across cultures * Strength vs heaviness Takeaways   * Combine legumes + grains * Eat protein consistently, not excessively * Notice energy, not just intake Reflection   * Do you worry about protein—or trust your body? * How do you feel after protein-heavy meals? * What does strength mean to you?