Roots and Rhythm Podcast

Should You Cut Off Your Parents? The No Contact Debate Nobody Wants To Have | Season 02 Episode 7 | Vlad & Angie

Share your thoughts with us! [https://www.buzzsprout.com/2469020/fan_mail/new] "Go no contact." It's one of the most common pieces of advice on social media today—but is it always the right answer? In this episode, Vlad and Angie explore the growing trend of cutting off family members and examine it through a Caribbean cultural lens. Drawing from personal experiences with parents, family expectations, and boundary-setting, they discuss the complicated reality behind the advice to simply walk away. Together, they unpack: • What "no contact" actually means  • Why boundaries are different from abandonment  • Caribbean and immigrant family values around loyalty and respect  • The challenge of honoring elders while protecting your mental health  • When distance may be necessary—and when repair may be possible If you've ever struggled with family conflict, cultural expectations, or the pressure to choose between your peace and your people, this episode is for you.  🔗 LISTEN & CONNECT 🌐 Website: https://www.rootsandrhythmpodcast.com 🎙 Buzzsprout: https://www.buzzsprout.com [https://www.buzzsprout.com] 📺 YouTube: https://www.youtube.com/@rootsandrhythmpodcast 📸 Instagram: https://www.instagram.com/rootsandrhythmpod 📘 RESOURCES & SUPPORT 📖 The Embrace Method by Vladimir Louissaint  👉 https://www.amazon.com/Embrace-Method-leverage-trauma-dreams/dp/B0CM3V2K5X 👕 Gallon Gear (Support mental health & community)  Use code STAYROOTED  👉 https://gallongear.com 🎤 WANT TO BE A GUEST? We're inviting listeners to join us on the podcast and receive live coaching on air. 📩 rootsandrhythmpodcast@gmail.com #MentalHealth #CaribbeanCulture #NoContact #FamilyHealing #Boundaries #GenerationalTrauma #RootsAndRhythmPodcast #HealingJourney #Relationships #SelfDevelopment 📖 About The Embrace Method Are you ready to embrace your best life? In The Embrace Method, Vladimir Louissaint shares a powerful roadmap to transform pain into purpose. Through raw storytelling, practical exercises, and hard-won insights, he shows how to turn trauma into a stepping stone toward healing, resilience, and leadership. This book is a beacon of hope for anyone ready to rise above adversity and unlock their fullest potential. 👉 https://affiliates.naturaleman.com [http Fellas, it’s time to take your energy and your performance to the next level. I’ve partnered with The Natural E-Man—a powerful, all-natural supplement designed for men who want to reclaim their vitality in and out of the bedroom. Created by a brother I trust from my men’s group. Ready to feel like your full self again? Tap in 👇🏾 👉🏾

The Rhythms of Marriage, Money & Mental Health | Season 2 Episode 06 with Vlad & Angie

Share your thoughts with us! [https://www.buzzsprout.com/2469020/fan_mail/new] Life has been LIFE-ing lately.  In this episode of the Roots & Rhythm Podcast, Vlad and Angie sit down for a real and unfiltered conversation about marriage, parenting, finances, mental health, modern pressure, and what it means to stay grounded during difficult seasons.  From raising kids in today’s world, to budgeting during inflation, to the changing culture around masculinity and mental health, this episode is packed with honesty, humor, healing, and perspective.  We also dive into:  *  Parenting and creating emotionally safe children  *  The rising cost of everyday life  *  Men’s mental health and burnout  *  Police culture and leadership  *  Marriage during financially stressful seasons  *  Why community and affirmation matter  *  Family trips, Disney cruises, Atlanta, Alaska & more  If you’ve been feeling stretched, overwhelmed, or simply trying to figure life out in this season — this conversation is for you.   🎙️ Welcome to the Roots & Rhythm Podcast — where we explore the rhythms of life, one story at a time.   📖 About The Embrace Method Are you ready to embrace your best life? In The Embrace Method, Vladimir Louissaint shares a powerful roadmap to transform pain into purpose. Through raw storytelling, practical exercises, and hard-won insights, he shows how to turn trauma into a stepping stone toward healing, resilience, and leadership. This book is a beacon of hope for anyone ready to rise above adversity and unlock their fullest potential. 👉 https://affiliates.naturaleman.com [http Fellas, it’s time to take your energy and your performance to the next level. I’ve partnered with The Natural E-Man—a powerful, all-natural supplement designed for men who want to reclaim their vitality in and out of the bedroom. Created by a brother I trust from my men’s group. Ready to feel like your full self again? Tap in 👇🏾 👉🏾

Mental Health, Military Life & Finding Purpose 🎖️🧠 with Dhiny Mercedes (RCSWI, MSW) Season 02 Episode 05

Share your thoughts with us! [https://www.buzzsprout.com/2469020/fan_mail/new] In this episode, we sit down with Dhiny Mercedes, Army Sergeant and Clinical Social Work Intern (RCSWI, MSW), to talk about mental health, service, and purpose.  We explore:  *  Mental health in the military  *  PTSD and emotional resilience  *  Serving others through lived experience  This conversation is powerful, honest, and necessary.   🎙 About Dhiny Mercedes   Deneet Mercedes is a U.S. Army Sergeant and registered clinical social work intern passionate about mental health advocacy. With over a decade of experience supporting individuals in both military and civilian settings, he is dedicated to helping people access resources, heal, and grow.      🤝 CONNECT WITH DHINY MERCEDES 💼LinkedIn: https://www.linkedin.com/in/dhiny-mercedes-397629321 📺 Youtube: https://www.youtube.com/@MindPhrame 📖 About The Embrace Method Are you ready to embrace your best life? In The Embrace Method, Vladimir Louissaint shares a powerful roadmap to transform pain into purpose. Through raw storytelling, practical exercises, and hard-won insights, he shows how to turn trauma into a stepping stone toward healing, resilience, and leadership. This book is a beacon of hope for anyone ready to rise above adversity and unlock their fullest potential. 👉 https://affiliates.naturaleman.com [http Fellas, it’s time to take your energy and your performance to the next level. I’ve partnered with The Natural E-Man—a powerful, all-natural supplement designed for men who want to reclaim their vitality in and out of the bedroom. Created by a brother I trust from my men’s group. Ready to feel like your full self again? Tap in 👇🏾 👉🏾

From Corporate Burnout to Purpose-Driven Entrepreneurship 💼➡️🔥with Desiree Whitehead | Season 02 Episode 04

Share your thoughts with us! [https://www.buzzsprout.com/2469020/fan_mail/new] In this powerful episode of the Roots & Rhythm Podcast, we sit down with marketing strategist and entrepreneur Desiree Whitehead, who shares her journey from corporate America to building a purpose-driven marketing business rooted in integrity.  Desiree breaks down what it really means to:  *  Walk away from a six-figure career  *  Build a business aligned with your values  *  Turn your skills into impact and income  If you’ve ever felt stuck in a job that doesn’t align with your purpose — this episode is for you.     🎙About Desiree Whitehead Desiree Whitehead is a marketing strategist, entrepreneur, and founder of Howl Marketing, a purpose-driven marketing agency focused on helping brands grow with integrity.  Throughout her career, she has played a key role in strengthening market positioning and supporting companies that have reached $300M+ valuations within their first five years.  With over 20 years of experience advising founders, CEOs, and leadership teams and years in corporate leadership roles, she transitioned into entrepreneurship to create meaningful impact through ethical and results-driven marketing.   🤝 CONNECT WITH DESIREE WHITEHEAD! 🌐 Website: https://howl-marketing.com/ 💼LinkedIn: linkedin.com/in/desireewhitehead-mba 📸 Instagram: https://www.instagram.com/des_fractionalcmo/ 📖 About The Embrace Method Are you ready to embrace your best life? In The Embrace Method, Vladimir Louissaint shares a powerful roadmap to transform pain into purpose. Through raw storytelling, practical exercises, and hard-won insights, he shows how to turn trauma into a stepping stone toward healing, resilience, and leadership. This book is a beacon of hope for anyone ready to rise above adversity and unlock their fullest potential. 👉 https://affiliates.naturaleman.com [http Fellas, it’s time to take your energy and your performance to the next level. I’ve partnered with The Natural E-Man—a powerful, all-natural supplement designed for men who want to reclaim their vitality in and out of the bedroom. Created by a brother I trust from my men’s group. Ready to feel like your full self again? Tap in 👇🏾 👉🏾

Healing Generational Trauma & Building Legacy 🌱 with Dr. Gayl Crump-Swaby | Season 02 Episode 03

Share your thoughts with us! [https://www.buzzsprout.com/2469020/fan_mail/new] In this deeply impactful episode, we’re joined by Dr. Gayl Crump Swaby, therapist, professor, and author, to explore generational healing and emotional legacy. We discuss: *  How trauma is passed down  *  What it means to “unlock legacy”  *  How healing impacts parenting, marriage, and identity  This episode will challenge you to reflect, heal, and grow. 🎙About Dr. Crump-Swaby Dr. Gayl Crump Swaby is an Associate Professor, therapist, and founder of New Generation Consultants & Associates. She specializes in trauma-informed care, multicultural counseling, and family dynamics, helping individuals and families heal and thrive. She is also the author of Unlocking Legacy and Releasing Burdens.  🤝 CONNECT WITH Dr GAYL CRUMP-SWABY! 🌐 Website: https://newgenconsults.com/drgaylcrumpswaby/ 💼LinkedIn: https://www.linkedin.com/in/dr-gayl-crump-swaby-528a4823 📸 Instagram: https://www.instagram.com/gaylcrump/ 📖 About The Embrace Method Are you ready to embrace your best life? In The Embrace Method, Vladimir Louissaint shares a powerful roadmap to transform pain into purpose. Through raw storytelling, practical exercises, and hard-won insights, he shows how to turn trauma into a stepping stone toward healing, resilience, and leadership. This book is a beacon of hope for anyone ready to rise above adversity and unlock their fullest potential. 👉 https://affiliates.naturaleman.com [http Fellas, it’s time to take your energy and your performance to the next level. I’ve partnered with The Natural E-Man—a powerful, all-natural supplement designed for men who want to reclaim their vitality in and out of the bedroom. Created by a brother I trust from my men’s group. Ready to feel like your full self again? Tap in 👇🏾 👉🏾