Run. Glow. Repeat.

Bryan Komas- Cancer survivor | Midwest States 100k

In this episode of Run Glow Repeat with Michele Hartwig, we celebrate the incredible journey of Bryan Komas. Bryan recently finished the Midwest States 100k—just four years after facing Stage 3 rectal cancer, Stage 1 bladder cancer, and a brain tumor diagnosis. When you meet Bryan, you immediately feel his deep respect for life and the people around him. His story is one of resilience, gratitude, and determination—a reminder of the strength of the human spirit. It has been an absolute honor getting to know Bryan and learning more about the perspective he brings to running and to life. We hope you enjoy this inspiring conversation as much as we did. 💚🌲 #TrailRunning #MidwestStates100 #RunGlowRepeat #Resilience #Inspiration #TrailRunningCommunity [https://www.youtube.com/hashtag/trailrunningcommunity] #UltraRunning [https://www.youtube.com/hashtag/ultrarunning] #OrneryMuleRacing [https://www.youtube.com/hashtag/ornerymuleracing] #TrailFamily [https://www.youtube.com/hashtag/trailfamily]

The Aging Runner: How to Adjust, Adapt and Pivot

Get to know Coach Wendy Krause! Notable Achievements: In 2024, Wendy Krause achieved impressive victories in the Kettle Moraine 100k and Hennepin Hundred mile race. 2 time Boston Qualifer. A well rounded experienced runner. Coaching Philosophy: Her personal experience as an aging runner, particularly with hormone changes, has helped her develop a deeper understanding of the challenges that many runners face. By drawing from her own successes and setbacks, she aims to empower her athletes to reach their full potential. Ornery Mule Coaching: With her extensive experience & education in road and trail running, Wendy brings valuable insights to guide her athletes. Fun fact! Wendy loves to run with her Vizsla

Traveling to Western States 100

In this episode, Michele and Kyle share their unforgettable journey to the Western States 100 ultramarathon—no race bib required. Whether you're a runner, a supporter, or just someone looking to explore an iconic event and its stunning surroundings, there's so much to experience beyond the course itself. They dive into: * Local adventures and must-see spots in the area * Their favorite nearby trails for hiking and running * Volunteering for trail maintenance along the course * What it's like to volunteer on race day * How to volunteer LINK [https://www.wser.org/volunteering/] * Travel tips: where to fly in and out of * How to plan your week around race festivities If you've ever been curious about the Western States 100 or want ideas for your own trail-filled adventure, this one's for you.

Crown King Scramble 50k Race Recap

Michele Hartwig and Kyle Braund recently completed the challenging Crown King Scramble 50k in Arizona. With nearly 7,000 feet of gain on rugged terrain, the race culminated in a triumphant finish at the Crown King Saloon after summiting the Bradshaw Mountain. Kyle's Experience: A Young Runner's Perspective At just 22 years old, Kyle approached the race with a competitive mindset, aiming to prove himself against a stacked field of talented runners. As a college athlete, he brought speed and athleticism, having honed his training for months leading up to this demanding challenge. Michele's Experience: A Seasoned Runner's Journey In contrast, Michele Hartwig approached the Crown King Scramble with a steadfast determination, prioritizing completion over competition. At 58 years old, she has a wealth of experience in trail running, recognizing that the journey often holds greater significance than the finish time