Second Act Sessions

The Story Behind Second Act Sessions

Season Two of Second Act Sessions begins with a personal solo episode from host Stephanie Carmody, sharing the story behind the podcast and the journey that led her here. In this heartfelt introduction, Stephanie opens up about the life experiences that shaped her second act — from navigating divorce, healing, and rebuilding confidence to rediscovering faith, purpose, and her voice. She shares the real moments behind the microphone and the inspiration behind creating Second Act Sessions. If you’re new here, this episode is the perfect place to begin. And if you’ve been listening since Season One, consider this a deeper look into the woman and story behind the conversations. This season is all about growth, healing, reinvention, and learning that it’s never too late to begin again. This episode also includes a special sponsor mention from Revelation Candle — Stephanie’s favorite faith-based candle company. As each clean-burning candle melts, a hidden Bible verse is revealed in the wax, creating a beautiful reminder of faith, hope, and encouragement.  Shop Revelation Candle at https://revelationcandle.com and use code STEPH15 at checkout for 15% off your order. Be sure to follow and subscribe to Second Act Sessions wherever you listen to podcasts, and join us for an inspiring new season of honest conversations and meaningful second acts.

Second Act Sessions Trailer

Second Act Sessions is a biweekly podcast for women navigating midlife and stepping into a new chapter. Hosted by Stephanie Carmody, the show explores what it really looks like to begin again and build a life that feels aligned, meaningful, and true through conversations rooted in faith, healing, and lived experience. It’s for the woman quietly asking, “What’s next?” The one realizing life may not look the way she expected and learning how to move forward anyway. Because starting over sounds inspiring… until you’re actually living it. Through honest, unfiltered conversations, Second Act Sessions offers perspective, encouragement, and real stories for women learning to trust God, rediscover themselves, and rebuild their lives in a way that feels authentic to who they are now. No perfection. No pretending. Just honest conversations about healing, reinvention, faith, and finding your way again. Because it’s never too late to begin again. New episodes drop biweekly on Tuesdays.

Returning to Yourself: What Midlife Women Need Most but Rarely Say Out Loud

In this episode of Second Act Sessions, I sit down with Transformation Coach and Christian Encourager Kristin Fitch for an honest conversation about what happens when your life no longer fits — and how to find the clarity to move into what is next. Kristin helps women who feel stuck or overwhelmed rediscover what they want, reconnect with how God created them to live, and protect the parts of their life that matter most. We talk about navigating midlife shifts with faith and confidence, how to slow down enough to hear God’s direction, and why women so often lose themselves in the expectations placed on them. Kristin also shares her Reignite Your Passion 5 Day Jumpstart Guide, a practical tool to help women uncover what lights them up and take the first steps toward meaningful change. If you are navigating your own second act or craving clarity about the next season of your life, this conversation will encourage you, anchor you, and remind you that it is never too late to begin again. For more information on Kristin’s coaching, resources, and podcasts, you can connect with her at: * Website: KristinFitch.com * Instagram: @kristinfitch * Podcasts: Faith Fueled Woman and Building a Life You Love

Breaking the Cycle: Understanding Narcissistic Patterns & Reclaiming Your Voice

In this episode, we’re continuing an important conversation around narcissistic abuse — but from a different lens. I’m sitting down with Mel John—author, truth seeker, and the voice behind the popular Instagram page @narcissisticpatterns. After a string of emotionally devastating relationships, Mel began to see a pattern—one that many others have experienced but often can’t name. In her powerful book You Ain’t Going Crazy, Darling, she shares the raw and honest truth about surviving narcissistic abuse and learning how to recognize the warning signs. Now, Mel’s mission is to help others see the signs, trust their instincts, and know they’re not going crazy. This episode is a conversation about reclaiming your mind, your truth, and your power. We explore the traits of narcissists, the toll abuse can take on the brain, and how to spot manipulation before it sinks in too deep. We also talk about what it really feels like to untangle yourself from toxic relationships—the confusion, the self-doubt, the heartbreak, and the slow rebuilding that follows. Mel opens up about her own healing journey and the steps she took to reclaim her voice, her clarity, and her life. Whether you’re deep in the fog, coming out on the other side, or simply curious about the patterns and behaviors that so many people silently struggle with, this conversation offers perspective, compassion, and a reminder that you are not alone. Mel brings a mix of honesty, encouragement, and common sense that so many survivors need to hear. This episode is for anyone who’s ever questioned their worth, second-guessed their reality, or struggled to trust themselves after emotional abuse. It’s a reminder that healing is possible—and that sometimes the most powerful thing you can do is name what happened and begin again.

Navigating the Grief Journey: Turning Pain Into Purpose After Unspeakable Loss

In this heartfelt and hope-filled episode of Second Act Sessions, Stephanie welcomes Chris Mamone — an Acceptance Coach, grief advocate, and founder of The Empowered Grief Journey. After the devastating loss of his son, Chris turned his pain into purpose by helping others move through grief, trauma, and major life transitions with compassion and acceptance. Today, he coaches individuals who feel stuck in their healing, guiding them toward a renewed sense of peace and meaning.   This conversation explores how grief can become a gateway to transformation. Rather than viewing loss as an ending, Chris helps others see it as an invitation to rediscover identity, connection, and purpose. Together, Stephanie and Chris discuss what it means to live again after deep loss, the difference between surviving and truly healing, and how acceptance opens the door to a new beginning — a second act.    Listeners will walk away reminded that no matter what kind of loss they’ve faced — a loved one, a marriage, a dream, or a version of themselves — there is always hope on the other side of heartbreak. Grief doesn’t have to be the end of your story. It can be the beginning of your becoming. To learn more about Chris and his work, you can connect with him here: * Website: https://www.empoweredgriefjourney.com/ * Facebook: https://www.facebook.com/share/17jDxZjbYP/?mibextid=wwXIfr [https://www.facebook.com/share/17jDxZjbYP/?mibextid=wwXIfr] * The Empowered Grief Journey Podcast: https://empoweredgriefjourney.podbean.com/