Self Care w/ Sofya

Focus on what YOU can control.

My podcast is officially 10 months young today, and I’m so grateful for all the support and love. So as I reflect, I realized the more I focused on what I can control, the better my journey has become. So I’m offering some tips on how I’ve navigated through challenging moments in my life.

Choosing Growth & Becoming a Father w/ Sam Oromo

In this episode, I’ll be introducing my cousin Sam Oromo. We’ll be discussing his journey in becoming a better version of himself and the steps different steps he’s needed to take. Auto detailing information: 515-330-8236/ Podcast awards link: https://www.podcastawards.com

Power Of Vision Board’s

Visualizing what you want for yourself is truly the building block to actually creating what you want. Whatever you desire is truly in reach, and that’s ultimately the power behind vision board’s. In this episode we’ll be discussing, and breaking down the importance of seeing and working towards your goals.

Happy Birthday “Q”/ Introducing My Best Friend & His Purpose-Filled Journey

In this episode I’ll be introducing my best friend “Q”. We’ll be discussing what self care and self love looks like for a man. Different challenges Q has faced on his journey and the “whys”. I’m constantly inspired, and challenged by Q and I’m so blessed we’ve crossed paths while on this journey.

Let’s catch up!! First quarter of 2023

Welcome to season two!! In this season we’ll be covering travel, mental health, embracing your journey, normalizing vulnerability, relationships and so much more. As my podcast & I continue to grow I’m bringing all of you on my personal journey, and how I navigate it all.