Self Discovery Gal Podcast

73: The Joy and Terror of Total Freedom

The Joy and Terror of Total Freedom Tomorrow, I’m moving to the other side of the world after quitting my long-term career, renting out my house, and selling almost everything I own… and honestly, freedom feels very different to what I imagined. In this episode, I’m sharing the reality of stepping into a completely unknown chapter...the excitement, the overwhelm, the nervous system shifts, the identity unraveling, and learning how to live from alignment instead of achievement. We talk about: * The nervous system side of major life change * Why freedom can feel both expansive and terrifying * Redefining success in a more aligned way * Untangling your identity from productivity * Learning to trust yourself without certainty * If you’re in a season of change, uncertainty, or outgrowing an old version of yourself… this episode is for you :) @selfdiscoverygal selfdiscoverygal.com ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

72: When You Don't Know What To Do.. Try This

Feeling stuck, confused, or unsure about your next move? This episode is for you. I’m sharing a very real behind-the-scenes look at the season I’m currently in - one week out from leaving my life as I know it, with no clear plan… just deep self-trust and a knowing that I can’t stay where I am. Inside this episode, we explore: * Why “not knowing” isn’t failure * The pressure we feel to have everything figured out * How to recognise when you’ve outgrown a version of your life * The difference between your mind, heart, and intuition and how to actually hear yourself clearly Plus, I walk you through a simple somatic check-in you can use anytime you feel overwhelmed or stuck in overthinking. Let’s navigate the unknown together. @selfdiscoverygal selfdiscoverygal.com ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

71: Four Books That Changed My Life (And Why)

Episode 71 - Four Books That Changed My Life (And Why) In this episode, I’m sharing four books that genuinely changed the way I think, act, and move through life. Each one gave me something I needed at a specific time, whether that was a new perspective, a question, or a principle that helped me move forward differently. I talk through: * How Mastering Your Mean Girl by Melissa Ambrosini helped me change my inner voice and move away from constant self-criticism * How The Success Principles by Jack Canfield shifted me into taking full responsibility for my life * What The Power of Now by Eckhart Tolle taught me about not identifying with my thoughts and reducing stress * And how Man’s Search for Meaning by Viktor Frankl gave me a new perspective on finding meaning during hard seasons I share why I believe the right book meets you when you’re ready, and why forcing it doesn’t always work. If you’re feeling stuck, overwhelmed, or unsure where to focus your growth right now, this episode will help you reflect on what season you’re in and what you might actually need next. Give it a share <3 @selfdiscoverygal selfdiscoverygal.com ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

70: You Say You Want to Be Chosen… But Are You Choosing Yourself?

In this episode, I share a personal update on the season I’m currently in of leaving my corporate career, preparing to move overseas, and navigating the in-between space of change and uncertainty. From there, we move into an honest conversation about something many women experience, which is the desire to feel chosen in relationships, friendships, and life. I talk through my own experience of feeling “almost chosen” and the realisation that I was waiting for someone else to prioritise me in ways I wasn’t prioritising myself. This episode is about shifting your focus from seeking validation externally, to building self-trust internally. Click follow, share with a friend and follow @selfdiscoverygal ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

69: Let's Talk About Stress

Episode 69 - Let's Talk About Stress “No one is chasing you.” - It sounds simple… but what if your body doesn’t believe that? In this episode, Temma dives into the kind of stress that often goes unnoticed - the constant, low-level pressure that feels like being slightly behind, always rushing, always “on”… even when nothing is actually wrong. You’ll learn the difference between helpful stress and chronic stress, how stress shows up through fight, flight, freeze, and fawn, and the subtle ways you might be contributing to your own internal pressure without realising it. This episode will help you slow down, understand your nervous system, and start building capacity... not just coping strategies. ✨ If this episode resonates, share it with a friend or tag @selfdiscoverygal ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.