SELF SOOTHE

S2 EP6: book heroines that i will fan girl forever

In episode 6 of season 2, I reveal my top four favorite heroines of all time from literature. I delve into how they reflect resilience, strength, and perseverance through their each of their stories. I also give a spoiler-free blurb of each book. These women have inspired me so much, and I hope you finish this episode feeling empowered and having at least one book in your TBR list.

S2 EP5: antidotes to hustle culture: regaining balance & reclaiming happiness

At this halfway point in season 2 of Self Soothe, I delve into the pervasive influence of hustle culture on our mental and emotional health. I explore how hustle culture has consumed much of our lives, causing us to crave validation from external rather than internal sources. Through personal anecdotes and practical tips, I uncover ways to balance ambition with self-care, emphasizing the importance of nurturing a respectful relationship with oneself.

finding balance between dedication and self love in goal setting

This is a short teaser from my upcoming podcast episode related to hustle culture. Stay tuned this Friday @8 AM EST for a relatable episode where I go deeper into this topic and talk about how to prioritize self-love and balance in a society where hustle culture dominates everyday life.

S2 EP4: navigating burn out in high school: hustle culture, pressure to craft perfect personas for colleges

In this episode, I'll be joining my friend Elakshi to talk about a very real and prevalent issue among teenagers - burning out in high school. We discuss hustle culture, the pressure of crafting a perfect college application, parental expectations, and how all those factors can lead teenagers to burn out. In the end, we discuss some strategies you can use to prevent burning out and the importance of having time for yourself to relax.

the pressure to create a perfect college application

This is a short teaser from my upcoming podcast episode, which features my friend, Elakshi. Stay tuned this Friday @8 AM EST for a relatable and raw discussion about high school burnout. We'll be discussing topics such as hustle culture, parental expectations, exhaustion from taking on many extracurriculars, and so much more. Get ready for an overdue discussion about a topic that is not talked about enough but affects so many high schoolers.