Sensible Health Solutions with Dr. Scott Luper

The Key To Sustainable Weight Loss

In this episode, Hallie and Dr. Luper discuss how to not only lose weight, but maintain the weight loss long-term. Tune in for practical lifestyle changes that will help support finding a healthy weight! This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.

How To Improve Balance - Aging with Intention

Improving and maintaining balance is key to keeping yourself healthy and injury free, especially as we age... but how exactly do we achieve better balance? Tune in as Dr. Luper and Hallie discuss practical tips for improving physical balance, as well as discuss lifestyle factors that may contribute to feeling off-balance. This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.

Ear Infections

Ear infections are a common issue that can be caused by a multitude of factors such as common colds, allergies, or bacteria entering the ear. Tune in to learn more about combating and preventing ear infections in this week's episode! This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.

Ehlers-Danlos Syndrome

Ehlers-Danlos syndrome (EDS) is a group of genetic disorders that causes weakened connective tissue throughout the body, resulting in symptoms such as chronic pain, joint hypermobility and fragile skin. While there is no current cure for EDS, in this episode Hallie and Dr. Luper share practical tips for symptom management. This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.

Dopamine & ADHD

Our brains have a reward system, regulated by the release of a "feel-good" hormone -- dopamine. When dopamine is dysregulated, we often feel less motivated, impulsive or inescapably bored; this leads to behaviors like endless social media scrolling, searching for dopamine in sugary foods, or turning to addictive behaviors to get a quick dopamine fix. In this episode, Dr. Luper and Hallie share insight on regulating dopamine, and the link between dopamine and ADHD. This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.