She Checks In

Career Development: Building a Career that Grows with You

This episode, we’re checking in on career development: how careers can grow and evolve, through pivots, new opportunities, and the people who help guide us along the way.   In this conversation, my guest SRAM’s own Rachel Cahan shares the many twists and turns of her own path and how she’s learned to grow her career as her life evolves.

Mental & Emotional Well-Being: Tools for Balance and Boundaries

Today, we’re checking in on mental and emotional well-being —the often-invisible side of women’s health that shapes how we move through the world – our work, relationships, and the many transitions life brings.   To help us explore all of this, we’re joined by Jessica Niles, a former SRAMmie who went on to become a licensed professional counselor candidate. In this episode, we’ll dig into the common mental health patterns women experience, how boundaries and burnout show up at work, big life transitions, and Jessica will offer everyday tools and language we can use to check in with ourselves.

Financial Well-Being: Planning with Confidence

This week, we’re checking in on financial well‑being—why understanding your overall financial picture, your goals, and the possibilities ahead is a core part of women’s health. Jeff Graff from Money Management Educators joins us to break down the essentials, highlight the realities women face, and give you tools to plan your future with clarity and confidence.

Healthcare that Works for You: Being an Informed Consumer

This episode, we’re checking in on how to make healthcare actually work for you—what it means to be an informed consumer in a system that can feel confusing, overwhelming, and expensive.   We’re unpacking all of that with my guest, Abby Schwarz. Together, we’ll look at how to approach healthcare with a consumer mindset, use your benefits more effectively, and steer clear of the common traps that make things harder than they need to be.

Nutrition: Facts, Fiction, and Fads

For our first episode, we’re checking in on nutrition: what it really means to nourish yourself, how small shifts can make a big difference, and why caring for your body doesn’t have to be complicated.   You’ll hear practical guidance you can use right away, plus thoughtful insights that help bring a little more intention to your day‑to‑day choices.