She's in Sync

Is Your Water Causing Your Acne? The Hidden Cause of Breakouts No One is Talking About

Most people never think twice about the water they drink and bathe in, but it could be quietly disrupting hormonal balance and triggering breakouts. In this episode, Taylor breaks down how halogens like fluoride, bromine, and chlorine found in everyday water sources compete with iodine in the body, and what that means for skin and thyroid health. She shares her own personal experience with water-induced skin reactions and walks listeners through practical steps to reduce halogen exposure, optimize iodine levels, and make smarter choices about water filtration for clearer, healthier skin. Takeaways: * Halogens like fluoride, bromine, and chlorine compete with iodine in the body, which can disrupt hormonal balance and show up directly on your skin. * Iodine deficiency is more common than most people realize and it plays a significant role in both thyroid and skin health. * Small, practical changes like filtering your water and mindfully supplementing iodine can make a meaningful difference in managing acne. Connect with Taylor: * Instagram [https://www.instagram.com/nourishedbytay/] * Tik Tok [https://www.tiktok.com/@nourishedbytay?_r=1&_t=ZP-93OtEpQB0gB] * Join the How to Stop Birth Control Without Symptoms [https://www.facebook.com/groups/793478609997855/] Facebook group Work With Taylor: * Free Breakup with Birth Control Masterclass [http://nourished-by-taylor.com/free-course-podcast] * Apply for a Free Strategy Call [https://nourished-by-taylor.com/apply-to-work-with-a-nutritionist] * Get your own labs run to determine the root causes of your hormone symptoms here. [https://my.practicebetter.io/#/65aebef6ff6594058b74f12f/bookings?p=69f89af5627f87de63fa9a20] You can also add on iodine testing here. [https://my.practicebetter.io/#/65aebef6ff6594058b74f12f/bookings?p=69f89aaa627f87de63fa969f] Links & Resources: * Clearly filtered water bottle/filters [https://clearlyfiltered.com/] * Boka toothpaste [https://www.amazon.com/stores/page/55EF71EC-800F-43AA-94BD-5093D3F1428F/?_encoding=UTF8&pd_rd_plhdr=t&pd_rd_i=B0CYJ5ZS34&ref_=sbx_be_s_sparkle_ssd_vid&store_ref=SBV_A0899392ZYFAT43IM267-A017607133WH2URF5X0D7&lp_asins=B0CYJ5ZS34%2CB0CB9DFPN4%2CB0BYFJS7DV&pd_rd_w=gG1oR&content-id=amzn1.sym.2fb72bc8-96ef-420d-b08f-c04b69f36507%3Aamzn1.sym.2fb72bc8-96ef-420d-b08f-c04b69f36507&pf_rd_p=2fb72bc8-96ef-420d-b08f-c04b69f36507&pf_rd_r=RBHCDSKJ215AY10W9E29&pd_rd_wg=bRDZ1&pd_rd_r=8c568fd5-f0d9-4f3b-b3b5-f71e78c72072] * The hidden cause of acne book [https://www.amazon.com/Hidden-Cause-Acne-Affecting-Health/dp/1620557096/ref=sr_1_1?crid=3IO087NRFPJ74&dib=eyJ2IjoiMSJ9.B3q_NNtm3wZOpHOWKvrbRDHNysncIPTgvu0mnj--ecCguDODL224lKkQqsficCGxFSRbEBzsJxJvFQGEiqyTP7RmDKHVGtEBMaZu1j8ACgMP91Zx4QQoAn9qugev9JbCkcL9edzNSNy5bvHaBH7DKoH-LQCGnqhWbTjkXqPbwYt2CCtQ1Z4QR6Ym4-2eQcoCobHDHuXrB5Tx91tnQ2x-s5-AcPJS6WnTVRE0Tvo1udA.2f2Dn5PSaRnIFpqaLZ0q7XJ2NdgSKlFge5hdMX54Ics&dib_tag=se&keywords=the+hidden+cause+of+acne+book&qid=1778077356&sprefix=the+hidden+cause+of+acne%2Caps%2C278&sr=8-1] * The Iodine Crisis [https://www.amazon.com/Iodine-Crisis-What-About-Wreck/dp/098603200X/ref=sr_1_1?crid=3LFFXLQFT4BMM&dib=eyJ2IjoiMSJ9.z6mT5WPlAvcdKUd2Md5eZTLe6jfvPkY3lSygapcon-gL6mmiykm39LTOYP7EaQ4_bixmVe6Me0H-2Rmrz_ohjZx-7otA1NaW8jeJUgeWzrMh5xVHEqgTrmW4kRzgGsDv-_MX9fW8G5NQ88NLSMeIFInQVfUfjEuadOTZqhYmCvUIT9oeuIhN32jIvKygr-MmK3O8K_Esn_FndwVMex6sbCR3R5FPji56EPfRr_4RtQc.AbPEfcpcQJLMZ7HGrRkn_S1LGkfe7KPyc0J7YNSFL1w&dib_tag=se&keywords=the+iodine+crisis&qid=1778077422&sprefix=the+iodine+%2Caps%2C467&sr=8-1] * Iodine: Why you need it, why you can't live without it [https://www.amazon.com/Iodine-Need-Cant-Live-Without/dp/B01AU40LIQ/ref=sr_1_2?crid=3LFFXLQFT4BMM&dib=eyJ2IjoiMSJ9.z6mT5WPlAvcdKUd2Md5eZTLe6jfvPkY3lSygapcon-gL6mmiykm39LTOYP7EaQ4_bixmVe6Me0H-2Rmrz_ohjZx-7otA1NaW8jeJUgeWzrMh5xVHEqgTrmW4kRzgGsDv-_MX9fW8G5NQ88NLSMeIFInQVfUfjEuadOTZqhYmCvUIT9oeuIhN32jIvKygr-MmK3O8K_Esn_FndwVMex6sbCR3R5FPji56EPfRr_4RtQc.AbPEfcpcQJLMZ7HGrRkn_S1LGkfe7KPyc0J7YNSFL1w&dib_tag=se&keywords=the+iodine+crisis&qid=1778077422&sprefix=the+iodine+%2Caps%2C467&sr=8-2]

Work With Your Body, Not Against It: Cycle Syncing for Women Entrepreneurs

In this episode, Taylor ansd guest, Ja'Nina Hamilton explores the transformative practice of cycle syncing and how women entrepreneurs can use their menstrual cycle as a built-in productivity roadmap. Whether running a business or working a 9-to-5, Ja'Nina breaks down how working with your hormones, not against them, can prevent burnout and elevate well-being. Download The Cycle-Synced CEO Planning Map, which is a free guide for female solopreneur service providers and coaches who want to work with their energy, not against it. Get your copy of The Cycle-Synced CEO Planning Map sent right to your inbox here: ⁠⁠⁠http://subscribepage.io/cycleceo⁠⁠⁠ [http://subscribepage.io/cycleceo] Takeaways: * Your cycle is a productivity tool, not a limitation — each phase brings different strengths worth leveraging. * Burnout often has a hormonal root, and awareness is the first step to breaking the cycle. * Cycle syncing isn't just for business owners — anyone can use it to feel more aligned with their energy and emotions. Connect with Ja'Nina: * ⁠⁠⁠⁠Instagram [https://www.instagram.com/janinahcoaching] * ⁠janina@janinahamilton.com⁠ Connect with Taylor: * Instagram [https://www.instagram.com/nourishedbytay/] * Tik Tok [https://www.tiktok.com/@nourishedbytay?_r=1&_t=ZP-93OtEpQB0gB] * Join the How to Stop Birth Control Without Symptoms [https://www.facebook.com/groups/793478609997855/] Facebook group Work With Taylor: * Free Breakup with Birth Control Masterclass [http://nourished-by-taylor.com/free-course-podcast] * Apply for a Free Strategy Call [https://nourished-by-taylor.com/apply-to-work-with-a-nutritionist] * Get your own labs run to determine the root causes of your hormone symptoms here. [https://my.practicebetter.io/#/65aebef6ff6594058b74f12f/bookings?p=69f89af5627f87de63fa9a20] You can also add on iodine testing here. [https://my.practicebetter.io/#/65aebef6ff6594058b74f12f/bookings?p=69f89aaa627f87de63fa969f]

The 3 Biggest Mistakes I Made When Coming Off Birth Control

In this episode of the She's In Sync podcast, Taylor shares her personal journey and professional insights on stopping birth control, highlighting common mistakes and how to prepare for a smooth transition. Learn about root causes, proper testing, and holistic approaches to hormonal health. Takeaways: * Stopping birth control without a plan can trigger avoidable hormonal chaos and lingering symptoms. * Proper prep work before quitting birth control helps your body transition more smoothly. * Functional testing can uncover the root causes behind hormonal issues instead of guessing. Connect with Taylor: * Instagram [https://www.instagram.com/nourishedbytay/] * Tik Tok [https://www.tiktok.com/@nourishedbytay?_r=1&_t=ZP-93OtEpQB0gB] * Join the How to Stop Birth Control Without Symptoms [https://www.facebook.com/groups/793478609997855/] Facebook group Work With Taylor: * Free Breakup with Birth Control Masterclass [http://nourished-by-taylor.com/free-course-podcast] * Apply for a Free Strategy Call [https://nourished-by-taylor.com/apply-to-work-with-a-nutritionist] * Get your own labs run to determine the root causes of your hormone symptoms here. [https://my.practicebetter.io/#/65aebef6ff6594058b74f12f/bookings?p=69f89af5627f87de63fa9a20] You can also add on iodine testing here [https://my.practicebetter.io/#/65aebef6ff6594058b74f12f/bookings?p=69f89aaa627f87de63fa969f]

The Hidden Stress-Hormone Loop: How to Regulate Your Nervous System & Finally Heal

In this episode, Taylor sits down with Kerry Green, a therapist and anxiety coach, to unpack the powerful link between chronic stress, nervous system regulation, and hormone health. They dive into why your body needs to feel safe in order to heal and how high-achieving women can unknowingly stay stuck in cycles of burnout. Kerry shares practical, science-backed tools like somatic practices, boundary setting, and intentional self-care to help you regulate your nervous system, restore balance, and support lasting healing. Takeaways: * Learn simple, effective nervous system regulation techniques to shift your body out of chronic stress. * Understand how ongoing stress disrupts hormone balance and slows down your healing process. * Discover practical ways to set boundaries and prioritize self-care without guilt Connect with Kerry: * Website: theneurobabe.com [http://theneurobabe.com] * Podcast: The Anxiety Party available on spotify [https://open.spotify.com/show/06pMOicEhlEOKesslufpqI?si=7010ac8773634973] & apple [https://podcasts.apple.com/us/podcast/the-anxiety-party-by-the-neuro-babe/id1874098182] Connect with Taylor: * Instagram [https://www.instagram.com/nourishedbytay/] * Tik Tok [https://www.tiktok.com/@nourishedbytay?_r=1&_t=ZP-93OtEpQB0gB] * Join the How to Stop Birth Control Without Symptoms [https://www.facebook.com/groups/793478609997855/] Facebook group Work With Taylor: * Free Breakup with Birth Control Masterclass [http://nourished-by-taylor.com/free-course-podcast] * Apply for a Free Strategy Call [https://nourished-by-taylor.com/apply-to-work-with-a-nutritionist]

Essential Lab Tests to Find the Root Cause of Heavy & Painful Periods

In this episode of the She's In Sync podcast, Taylor dives deep into the exact functional lab tests you need to uncover the root causes of heavy and painful periods so you can start truly healing your hormones. You'll learn why birth control and quick-fix solutions often fail, how issues like inflammation, mineral deficiencies, gut imbalances, estrogen detox problems, and blood sugar dysregulation contribute to period pain, and which specific tests, like HTMA, functional blood work, iodine testing, and GI mapping, can give you real answers. If your cycle is disrupting your life, causing you to miss work or rely on pain meds, this episode will empower you with a science-backed roadmap to identify what's really going on in your body and take control of your hormone health naturally. Get your own labs run to determine the root causes of your painful, heavy periods and other hormones symptoms here. [https://my.practicebetter.io/#/65aebef6ff6594058b74f12f/bookings?p=69be9984321798406401cc23] You can also add on iodine testing here. [https://my.practicebetter.io/#/65aebef6ff6594058b74f12f/bookings?p=69beabf35c0239dd0e73b909] Takeaways: * Functional blood labs like a full iron panel and fasting insulin help uncover hidden inflammation, insulin resistance, and iron overload contributing to heavy periods. * Gut health testing (GI Map) can identify infections, dysbiosis, and poor estrogen detoxification that worsen painful or heavy periods. * Painful periods are a symptom of deeper imbalances like inflammation, stress, and nutrient depletion. Connect with Taylor: * Instagram [https://www.instagram.com/nourishedbytay/] * Tik To [https://www.tiktok.com/@nourishedbytay?_r=1&_t=ZP-93OtEpQB0gB]k [https://www.tiktok.com/@nourishedbytay?_r=1&_t=ZP-93OtEpQB0gB] * Join the How to Stop Birth Control Without Symptoms [https://www.facebook.com/groups/793478609997855/] Facebook group Work With Taylor: * Free Breakup with Birth Control Masterclass [http://nourished-by-taylor.com/free-course-podcast] * Apply for a Free Strategy Call [https://nourished-by-taylor.com/apply-to-work-with-a-nutritionist]