Shift With Intention

CAREFUL WHAT YOU SAY: Don't Aimlessly Say The Negative

In this episode of the Shift with Intention podcast, Jaime is joined by Jill Kneemiller, licensed professional counselor and one of the writers in Shift with Intention and Soar! Sometimes you ask for whatever it is you want to come to you and you've got to just trust that it's what's for you. It's easier to think that we get whatever it is we expect so you have to expect different things for yourself as well. What's even more important is what we say during these times.   HIGHLIGHT QUOTES You're going to keep getting the same things - Jill: "First of all, pay attention to what you're saying. Because if you're just going about your life and saying the negative statements, and that's just all you're doing, walking around and saying those phrases over and over again." What's meant for us will always show up - Jaime: "I really just try to safe often, 'I'm blessed beyond measure.' Even when it's not amazing. There's always something amazing you can find even if you're just mad as hell about your job."   Connect with Jill: LinkedIn [https://www.linkedin.com/in/jill-kneemiller-ma-lpc-29a62a46/] | Facebook [https://www.facebook.com/jill.kneemiller] | Instagram [https://www.instagram.com/jill.e.k/] | TikTok [https://www.tiktok.com/@jillkneemiller] Connect with Jaime: Jaime Zografos [https://www.linkedin.com/in/jaime-zografos-8693a9a6/] | Facebook [https://www.facebook.com/jaime.ladendorf/] | Shift With Intention Facebook [https://www.facebook.com/groups/465857615638936] | Jaime Z Enterprises [https://jaimezenterprises.com/]

RELATIONSHIP IN DIFFERENT EYES: How Men and Women Look Through the Lens of Love

Men and women naturally perceive relationships differently. Though we are our own unique selves there are also things to consider when it comes to experiencing relationships that can be similar to those of others. In this episode of the Shift with Intention podcast, Jaime is joined by Dave Hughes, Managing Director at Excelera Consulting. Understanding relationships between men and women, more specifically what relationships look like for each of these persons. What do men look for early on in relationships? How does that differ from the women's perspective? Let's dive right in!   HIGHLIGHT QUOTES Ask the right questions but be honest - Dave: "I think honesty is the best thing right out of the gate and you really hope that the person you're reaching out to is going to communicate in that fashion. What I learned over time was, you're just going to have to go for it once in a while you're going to have to try something different." You can see others in relationships that are trying to figure it out - Dave: "I think that guys at whatever age, whether it's 47 or 21 or 16. You go back to your earliest relationships and could you really explain why you felt the way you felt about somebody."    Connect with Dave: LinkedIn [https://www.linkedin.com/in/djhughes1/]   Connect with Jaime: Jaime Zografos [https://www.linkedin.com/in/jaime-zografos-8693a9a6/] | Facebook [https://www.facebook.com/jaime.ladendorf/] | Shift With Intention Facebook [https://www.facebook.com/groups/465857615638936] | Jaime Z Enterprises [https://jaimezenterprises.com/]

LAST CHANCES: Doing Things "One More Time"

In this episode of the Shift with Intention podcast, Jaime is joined by Jill Kneemiller, licensed professional counselor and one of the writers in Shift with Intention and Soar! There are so many times when people want to give up on whatever their dreams or passions lie. Jaime and Jill share their experiences and stories on what certain parts of their life could look like if they didn't give themselves the chance to have one more try. HIGHLIGHT QUOTES Are you okay with not giving it one more chance? - Jill: "I think what you really have to do is think about 'What happens if I give up and am I okay with it?' Am I okay with not giving it one more chance? If I don't give up one more chance, am I okay with how things are today?" You know intuitively if you should keep doing something - Jaime: "One more time isn't necessarily just keeping a toxic relationship. But maybe it's more like, “Hey trike a relationship again but not that on.” So it doesn't mean keep going down this road because whatever It's to keep being true to what you are.  Connect with Jill: LinkedIn [https://www.linkedin.com/in/jill-kneemiller-ma-lpc-29a62a46/] | Facebook [https://www.facebook.com/jill.kneemiller] | Instagram [https://www.instagram.com/jill.e.k/] | TikTok [https://www.tiktok.com/@jillkneemiller] Connect with Jaime: Jaime Zografos [https://www.linkedin.com/in/jaime-zografos-8693a9a6/] | Facebook [https://www.facebook.com/jaime.ladendorf/] | Shift With Intention Facebook [https://www.facebook.com/groups/465857615638936] | Jaime Z Enterprises [https://jaimezenterprises.com/]

The 3 Rules of Socrates for Healthy Communication

In this episode of the Shift with Intention podcast, our host Jaime Zografos talks about the 3 rules of Socrates when speaking with someone or in a group -  "Am I sure that what I'm going to say is true?", "Is what I'm going to say a good thing?", and “Do I really need to say it or is it useful?” Jaime also talks about achieving a win-win in relationships through communication as related to the 3 rules. She also touches on asking for something and how to react when it actually shows up in your life. HIGHLIGHT QUOTES Is what I'm going to say a good thing? - Jaime: "If we have a conflict to discuss with somebody, it doesn't mean that everything that comes out of our mouth is going to be good good good. It does mean that with what we're saying, we're trying to get to a good place. I think we can wrap up things in a bow a little bit and say them appropriately." Being the smartest in the room means you're playing small - Jaime: "You shouldn't be the smartest person in the room. You should be surrounding yourself with people smarter than you so that you can grow, and learn, and be to the level that they are." Connect with Jaime: Jaime Zografos [https://www.linkedin.com/in/jaime-zografos-8693a9a6/] | Facebook [https://www.facebook.com/jaime.ladendorf/] | Shift With Intention Facebook [https://www.facebook.com/groups/465857615638936] | Jaime Z Enterprises [https://jaimezenterprises.com/]

Trust, Respect, and Grow Yourself

In this episode of the Shift with Intention podcast, our host Jaime Zografos shares the mindsets that make you grow. She talks about choosing to do hard things, blaming effectively, and changing actions to change the results you get. We must all learn to do things scared because doing so will result in the benefits of self-confidence, self-worth, and self-esteem. Jaime also talks about always doing your best, as well as the book The Four Agreements. HIGHLIGHT QUOTES Change opens up enormous possibilities - Jaime: "If we don't embrace the change and what that looks like, and that may mean your life looks slightly different, that means you may have less time for yourself, that means you don't have to lower your expenses to be able to do something else. Embrace that change because the possibility on the other side could be enormous." Switch the narrative and blame effectively - Jaime: "I remember as a kid, I was 16 years old and once I had a job, I had to pay for my stamps to mail off a bill or something. And I'm so mad, why am I having to pay for a stamp? And I think it was 28, 30 cents back then, I have no idea, but I was so furious about it." "I'm like, this is ridiculous. I do not make my kids pay for stamps, but what it taught me is how to be resourceful and always take care of me and know I have to work for everything, and it's made me be able to be the entrepreneur that I am now. And so that is blaming effectively." Connect with Jaime: Jaime Zografos [https://www.linkedin.com/in/jaime-zografos-8693a9a6/] | Facebook [https://www.facebook.com/jaime.ladendorf/] | Shift With Intention Facebook [https://www.facebook.com/groups/465857615638936] | Jaime Z Enterprises [https://jaimezenterprises.com/]