Shirts in the Pool

Ryan Darling: Comedian

This week on Shirts in the Pool, we're joined by comedian and musician Ryan Darling of Good Cop/Rad Cop [https://goodcopradcop.com/]! We swap running stories and dig into growing up in '90s/'00s diet culture, the allure of buffets, and the trial-and-error of finding a way of eating that actually works. Ryan talks about journaling every day, trying to quit his phone, and reframing self-love as an active practice. He recently hit 120 days of sobriety, and we look at how that's reshaped his sleep, energy, and self-talk. We get into Good Cop/Rad Cop, what it's like getting to work with your best friend, and their shows opening for Dropkick Murphys. And of course, we bond over our shared love of the former Chattanooga classic Cheeburger Cheeburger. We had a lot of fun recording this — we know you'll enjoy it! Be sure to follow Ryan on Instagram at @yadonthavetocallmedarlin [https://www.instagram.com/yadonthavetocallmedarlin]. You can follow Good Cop Rad Cop at @goodcop_radcop [https://www.instagram.com/goodcop_radcop]. You can follow all things Shirts in the Pool here [https://allmylinks.com/shirtsinthepool]. We are now on Youtube!!! Subscribe here! [https://www.youtube.com/@shirtsinthepool] Thanks so much for listening! Please Rate, Review, and Subscribe on Apple Podcasts [https://podcasts.apple.com/us/podcast/shirts-in-the-pool/id1662415775] and tell your friends! Intro/Outro: John Riccitelli

Tank & Mike Update: We Can't Stop Eating!

This week on Shirts in the Pool, we're kicking it solo and catching y'all up on life. We open up about recent weight gain, struggles with overeating, and the emotional ups and downs that come with trying to maintain a healthy lifestyle. We unpack the pressure of public expectations, dig into patterns of self-sabotage and binge eating, and talk honestly about what accountability looks like. Most importantly, we look ahead—focusing on growth, healthier habits, and making positive changes moving forward. You can follow all things Shirts in the Pool here [https://allmylinks.com/shirtsinthepool]. We are now on Youtube!!! Subscribe here! [https://www.youtube.com/@shirtsinthepool] Thanks so much for listening! Please Rate, Review, and Subscribe on Apple Podcasts [https://podcasts.apple.com/us/podcast/shirts-in-the-pool/id1662415775] and tell your friends! Intro/Outro: John Riccitelli

Brittany Dent: Comedian, Actor

This week on Shirts in the Pool, we're joined by Atlanta comedian and actor, Brittany Dent! Brittany shares her journey growing up as a theater kid in a small military town in South Georgia, her early dreams of becoming a theater teacher, and how that path ultimately led her to the stage as a stand-up comedian and actor. In this honest conversation, Brittany keeps it 100 — opening up about the need to normalize uncomfortable conversations, the power of speaking up for yourself, and the importance of therapy and setting personal boundaries. We also reignite the age-old Standups vs. Improv feud, talk shirts at the beach, and dig into why self-awareness in comedy is half the battle (the other half being funny). Brittany drops gems on self-promotion, creating opportunities when none exist, and navigating the ever-evolving world of social media. Be sure to follow Brittany on Instagram at @brittanydoescomedy [https://www.instagram.com/brittanydoescomedy]. You can follow all things Shirts in the Pool here [https://allmylinks.com/shirtsinthepool]. We are now on Youtube!!! Subscribe here! [https://www.youtube.com/@shirtsinthepool] Thanks so much for listening! Please Rate, Review, and Subscribe on Apple Podcasts [https://podcasts.apple.com/us/podcast/shirts-in-the-pool/id1662415775] and tell your friends! Intro/Outro: John Riccitelli

Ian Aber: Comedian

This week on Shirts in the Pool, we're joined by America's Gay Christian Sweetheart, comedian Ian Aber [https://www.pbs.org/video/united-states-of-comedy-episode-3-aswunb/]. We dive into growing up with complicated family dynamics and how that shaped his views on food, identity, and comedy. We explore the challenges of the comedy lifestyle when you're trying to eat well and actually take care of yourself. Ian opens up about binge eating and body image, sharing how Ozempic helped quiet the constant food noise, shift his habits, and ultimately save him more money than he was spending on DoorDash. Plus, we get into how therapy has helped him break unhealthy food cycles, navigate self-sabotage, and push back against negative self-talk. This episode was a blast to record — we know you'll enjoy it! Be sure to follow Ian on Instagram at @abearcomedian [https://www.instagram.com/abearcomedian]. You can follow all things Shirts in the Pool here [https://allmylinks.com/shirtsinthepool]. We are now on Youtube!!! Subscribe here! [https://www.youtube.com/@shirtsinthepool] Thanks so much for listening! Please Rate, Review, and Subscribe on Apple Podcasts [https://podcasts.apple.com/us/podcast/shirts-in-the-pool/id1662415775] and tell your friends! Intro/Outro: John Riccitelli

Meghan Crumpler & Vannessa Cross: TLC's 1000-lb Best Friends

This week on Shirts in the Pool, we're joined by Meghan and Vannessa from TLC's 1000-lb Best Friends [https://go.tlc.com/show/1000-lb-best-friends-tlc-atve-us]. In this heartfelt and candid conversation, Meghan and Vannessa open up about their weight loss journeys, body image struggles, and the emotional highs and lows of transformation. We talk about swimming with loose skin, dating after weight loss, and why being on reality TV can be both inspiring and frustrating. They share their thoughts on self-acceptance, the power of friendship, and their hopes for the future—Vannessa with her new job at Smoothie King, and Meghan dreaming of opening a cat sanctuary. Both are driven to motivate and uplift others through their stories. Fans of 1000-lb Best Friends will love the behind-the-scenes stories, hilarious recaps, and the moments they wish had made it to air. Be sure to follow them both! You can find Meghan at @meghan_1000lbbestfriends [https://www.instagram.com/meghan_1000lbbestfriends] and Vannessa at @vannessa_1kbestfriends. [https://www.instagram.com/vannessa_1kbestfriends] You can follow all things Shirts in the Pool here [https://allmylinks.com/shirtsinthepool]. We are now on Youtube!!! Subscribe here! [https://www.youtube.com/@shirtsinthepool] Thanks so much for listening! Please Rate, Review, and Subscribe on Apple Podcasts [https://podcasts.apple.com/us/podcast/shirts-in-the-pool/id1662415775] and tell your friends! Intro/Outro: John Riccitelli