Simple Steps for the Whole You

That's a Wrap! Celebrating Simple Steps Podcast

That’s a Wrap! Celebrating Simple Steps Podcast On this week’s episode, we share that this is our final episode of the Simple Steps for the Whole You Podcast! But, you will be able to continue to listen to all of the 75 episodes we released on Spotify and Apple. Michelle and Lisa are working on other projects and look forward to continuing to serve you in many ways. Over the last year and a half, we released 75 episodes and completed 18 interviews! Listen to this final episode and celebrate with us! We are thankful to all of our listeners and supporters! You have been an encouragement to us! We pray our mission statement over you: “May God continue to guide you towards new habits so that you can strengthen your connection to both God and your body. Amen!” Thank you, Simple Steppers! CONNECT WITH US HERE: Michelle’s Website: www.breatheandbe.net [http://www.breatheandbe.net/]  Lisa’s Website: www.empoweringhealthcoach.com [http://www.empoweringhealthcoach.com/] Some of our Favorites: https://breatheandbe.net/favorite-products [https://breatheandbe.net/favorite-products]  Order Lisa’s book, Grace-Filled Habits: The Ripple Effect of Spiritual Growth here: Grace-Filled Habits [https://amzn.to/3JRT5Fn] FREE RESOURCES: * DAILY HABIT TRACKER: https://empoweringhealthcoach.com/store/ols/products/free-30-habit-tracke [https://empoweringhealthcoach.com/store/ols/products/free-30-habit-tracker]r * MEAL PLANNER TEMPLATE https://breatheandbe.net/store/ols/products/meal-planner-template [https://breatheandbe.net/store/ols/products/meal-planner-template]

James Chapter 1: A How-to Book for Following Jesus

James Chapter 1: A How-To Book for Following Jesus Welcome to episode #75. Today, we will draw from the book of James from the Bible and the book of Proverbs. Both books contain a lot of teaching and wisdom. Both of these books, James and Proverbs, fit perfectly with our Simple Steps way. Our mission statement is:  We guide you toward new habits so that you can strengthen your connection to God and your body. By seeking God through the wisdom in both James and Proverbs, you will gain practical application that will help you live at peace with God and your body. You will live more and more as the person you were meant to be.  Simple Steps: 1. Read or listen to James Chapter 1. Write down where I see God? And/or what is God saying to me? 2. Read or listen to Proverbs until you hear 1 takeaway. Write it down.  3. Ask God, “How do you want me to apply this to my life?” CONNECT WITH US HERE: Michelle’s Website: www.breatheandbe.net [http://www.breatheandbe.net/]  Lisa’s Website: www.empoweringhealthcoach.com [http://www.empoweringhealthcoach.com/] Some of our Favorites: https://breatheandbe.net/favorite-products [https://breatheandbe.net/favorite-products]  Order Lisa’s book, Grace-Filled Habits: The Ripple Effect of Spiritual Growth here: Grace-Filled Habits [https://amzn.to/3JRT5Fn] FREE RESOURCES: * DAILY HABIT TRACKER: https://empoweringhealthcoach.com/store/ols/products/free-30-habit-tracke [https://empoweringhealthcoach.com/store/ols/products/free-30-habit-tracker]r * MEAL PLANNER TEMPLATE https://breatheandbe.net/store/ols/products/meal-planner-template [https://breatheandbe.net/store/ols/products/meal-planner-template]

Interview with De Bolton: The Power of Thoughts and Emotions

Interview with De Bolton: The Power of Thoughts and Emotions  As a Certified Holistic Health Practitioner De empowers and guides women on a journey of self-discovery, helping them reclaim their bodies as sacred temples through wellness. With a focus on breathing, strength, and grace, De offers an array of services and movements aimed at fostering personal revival and transformation. You can find De at www.faithfueledmom.com [http://www.faithfueledmom.com/]  On today’s episode, you will learn about thoughts, feelings, and emotions. You will gain a deeper understanding of the difference between feelings and emotions and the incredible power in surrendering your thoughts to our God who loves us! Scripture to support you: Romans 12:2 and 2 Corinthians 10:5. Simple Steps (These Simple Steps are only made possible through God!) Consider your thoughts—how are they serving you? Are they stewarding you or keeping you stuck? Accept that you are not alone. Look up to God and those He puts in your path to support you.  We love Revelation Wellness! If you are interested in learning more about the training opportunities through REvelation Wellness, one of which, De Bolton oversees, go to this link: https://www.revelationwellness.org/instructor-training/ [https://www.revelationwellness.org/instructor-training/] CONNECT WITH MICHELLE AND LISA HERE: Join our FACEBOOK GROUP  where you can find many resources and encouragement: https://www.facebook.com/groups/952022745490250/?mibextid=oMANbw [https://www.facebook.com/groups/952022745490250/?mibextid=oMANbw] Michelle’s Website: www.breatheandbe.net [http://www.breatheandbe.net/]  Lisa’s Website: www.empoweringhealthcoach.com [http://www.empoweringhealthcoach.com/] Some of our Favorites: https://breatheandbe.net/favorite-products [https://breatheandbe.net/favorite-products]  Order Lisa’s book, Grace-Filled Habits: The Ripple Effect of Spiritual Growth here: Grace-Filled Habits [https://amzn.to/3JRT5Fn] FREE RESOURCES: DAILY HABIT TRACKER: https://empoweringhealthcoach.com/store/ols/products/free-30-habit-tracke [https://empoweringhealthcoach.com/store/ols/products/free-30-habit-tracker]r 7 TIPS TO HELP BUSY FAMILIES KEEP SABBATH https://breatheandbe.net/store/ols/products/7-tips-to-help-busy-families-keep-sabbath [https://breatheandbe.net/store/ols/products/7-tips-to-help-busy-families-keep-sabbath]

Can I Really Hear from God: Part 2

Can I Really Hear from God? Part 2: Listening to God Welcome back! We bring you episode #74 on a topic near and dear to our hearts.  This verse in John really sums up our episode today: John 10:27: NIV  My sheep listen to my voice; I know them, and they follow me. That’s not passive…that’s active. That’s a response! That’s taking action! We must engage!  Why should we listen to God: 1. God is our guide. When you listen to Him, you have access to an all-knowing guide. 2. God is constantly available. He never sleeps. He’s never distracted. He is ALWAYS available…day and night! 3. God is close. We don’t have a high priest. But, a close God, ready to listen to us and speak to us at any time. 4. It’s what this whole Christianity thing is all about! Relationship with God. We will miss so much if we don’t pursue that part of our relationship with God. It’s the POINT! It’s the adventure. The reason we were created! Simple Steps: 1. Begin by setting a timer for 1 minute a day. Schedule this time into your day. Sit in stillness and silence for that whole minute. Increase time as you desire. 2. Write down the word, phrase, feelings, and/or images you received during that time. CONNECT WITH US HERE: Remember to join our FACEBOOK GROUP  where you can find many resources and encouragement: https://www.facebook.com/groups/952022745490250/?mibextid=oMANbw [https://www.facebook.com/groups/952022745490250/?mibextid=oMANbw] Michelle’s Website: www.breatheandbe.net [http://www.breatheandbe.net/]  Lisa’s Website: www.empoweringhealthcoach.com [http://www.empoweringhealthcoach.com/] Some of our Favorites: https://breatheandbe.net/favorite-products [https://breatheandbe.net/favorite-products]  FREE RESOURCES: * DAILY HABIT TRACKER: https://empoweringhealthcoach.com/store/ols/products/free-30-habit-tracke [https://empoweringhealthcoach.com/store/ols/products/free-30-habit-tracker]r * MEAL PLANNER TEMPLATE https://breatheandbe.net/store/ols/products/meal-planner-template [https://breatheandbe.net/store/ols/products/meal-planner-template]

Can I Really Hear from God? Part 1

Can I Really Hear from God? Part 1: Hearing God Welcome back! We bring you episode #73 on a topic near and dear to our hearts. We often hear questions about what it means to hear from God. Do the clouds break open and a booming voice is heard directing us in the way we should go? Possibly, but not typically! Today, we focus on the difference between hearing and listening and how we can put ourselves in the best position to have the opportunity to hear God.  The 3 most common ways to hear from God are as follows: Through the Bible Through the Holy Spirit Through other believers in Christ Simple Steps to Put Yourself in Position to Hear from God: Create a spot to meet with God. Make a plan. Determine where, when, and what (what will you read, etc.) Identify an obstacle you become aware of and bring it to God for help. CONNECT WITH US HERE: Remember to join our FACEBOOK GROUP  where you can find many resources and encouragement: https://www.facebook.com/groups/952022745490250/?mibextid=oMANbw [https://www.facebook.com/groups/952022745490250/?mibextid=oMANbw] Michelle’s Website: www.breatheandbe.net [http://www.breatheandbe.net/]  Lisa’s Website: www.empoweringhealthcoach.com [http://www.empoweringhealthcoach.com/] Some of our Favorites: https://breatheandbe.net/favorite-products [https://breatheandbe.net/favorite-products]  FREE RESOURCES: DAILY HABIT TRACKER: https://empoweringhealthcoach.com/store/ols/products/free-30-habit-tracke [https://empoweringhealthcoach.com/store/ols/products/free-30-habit-tracker]r MEAL PLANNER TEMPLATE https://breatheandbe.net/store/ols/products/meal-planner-template [https://breatheandbe.net/store/ols/products/meal-planner-template]