Sip and Stim

Autism and Friends - The Conditions That Tag Along | Sip & Stim - Ep 07

What happens when autism is only part of the picture? In this deeply personal episode, Kate and Toni open up about the complicated reality many families face after an autism diagnosis. Because for so many children, the story does not stop there. From seizures, genetic conditions, anxiety, OCD, sensory struggles, sleep issues, GI problems, and medication side effects, they discuss how autism can overlap with so many other challenges and why understanding the full picture matters. Kate shares Greyson’s ongoing medical journey and the emotional weight of navigating specialists, testing, unanswered questions, and the constant balancing act of advocating for your child while trying not to lose yourself in the process. They also talk about the importance of building a care team that truly communicates, trusting your instincts as a parent, and recognizing that behaviors are often signs that something deeper is going on beneath the surface. This conversation is honest, emotional, validating, and filled with the kinds of thoughts many parents carry silently every day. If you have ever felt overwhelmed trying to connect the dots, exhausted from appointments, confused by diagnoses, or unsure if anyone truly sees the whole child behind the paperwork and labels, this episode is for you.

The Power of the Present - Living in the Here and Now | Sip & Stim - Ep 06

What happens when you stop living in the “what ifs” and start learning how to live in the moment?In this episode, Kate and Toni have an honest conversation about anxiety, control, OCD, autism, and the emotional weight so many parents and caregivers quietly carry every day. Kate opens up about her own struggles with obsessive thoughts, needing control, fear of the future, and constantly replaying the past, especially while navigating life with a child who has significant medical and support needs.Together, they talk about how Acceptance and Commitment Therapy (ACT) helped Kate shift from surviving in fear and uncertainty to finding more peace in the present. They also discuss the reality of setbacks, intrusive thoughts, parenting stress, perfectionism, and why growth is rarely a straight line.This episode is not about “fixing” yourself or pretending everything is okay. It is about learning how to breathe through the hard moments, let go of what you cannot control, and find joy in the life happening right in front of you, even on the messy days.

It Takes a Village | Sip & Stim - Ep 05

When you’re raising a child with autism, people often say, “It takes a village.” But what happens when that village is smaller than you expected, changes over time, or disappears when you need it most?   In this episode, Kate and Toni talk honestly about what support can really look like for autism families. Kate shares how her family’s village has shifted through moves, loss, grief, changing relationships, and the reality of relying on therapists, nurses, and respite providers when family support is limited.   They also discuss the emotional side of letting people into your home, the isolation many caregivers feel, the pressure of trying to work while managing appointments and care needs, and why empty offers of help can hurt more than people realize.   This conversation is for any parent or caregiver who has ever felt alone, overwhelmed, or unsure how to build support around their family. It is a reminder that your village may not look the way you imagined, but real support can still be found, built, and rebuilt one honest step at a time.

Plot Twist: The BCBA is on the Spectrum Too | Sip & Stim - Ep 04

Episode 4 brings a powerful and personal perspective as Toni and Kate are joined by Kate’s husband, Derek — a Board Certified Behavior Analyst, a father of two children on the autism spectrum, and someone who was diagnosed with autism later in life. Derek shares his journey into the field of ABA, what it’s like balancing life as both a clinician and a parent, and the reality that even professionals don’t have it all figured out at home. Together, they talk about the challenges of navigating “professional vs. personal,” managing stress and burnout, and why compassion, patience, and flexibility matter just as much as any clinical strategy. The conversation also explores Derek’s late diagnosis, how it changed his understanding of himself, and how it shapes the way he connects with both his children and the families he supports. From caregiver involvement and early intervention to acceptance, mindfulness, and reducing stigma, this episode offers an honest look at what it really means to live and work in the world of autism. At its core, this episode is a reminder that there is no perfect parent, no perfect clinician — just people learning, adapting, and doing the best they can for the ones they love.

Should I Tell My Child They Have Autism? | Sip & Stim - Ep 03

Episode 3 explores one of the biggest questions families face: should you tell your child they have autism, and if so, how? Toni and Kate have an honest conversation about what it looked like to talk with Kate’s daughter Roz about her diagnosis, why transparency mattered, and how autism became a normal part of their family’s everyday life. For the first time, Roz joins the podcast to share her own perspective as a child with autism and as the sibling of a brother with more significant support needs. She talks about school, friendships, sensory challenges, accommodations, and what it feels like to grow up alongside a sibling with profound autism. Together, they discuss why every child’s experience with autism is different, how parents can navigate difficult conversations, and why knowing about a diagnosis can help children better understand themselves. This episode is filled with honesty, humor, and an important reminder that autism does not define a person’s worth — it is simply one part of who they are.