Sips and Sets

Master Class: Finish 2024 Strong with these Fat Loss Secrets

RESOURCES + LINKS This episode is sponsored by ⁠Legion Athletics⁠ get 20% off with the code THRIVE https://bit.ly/3wLvfbF Follow Us: Stay connected with Nina for more insights and tips on fitness and wellness. Follow us on Instagram @iamninasilic DM me the word PODCAST for coaching info

The Reverse Diet: Why You Can't Stay in a Calorie Deficit Forever

Hey, besties! 🥂 Are you stuck in the cycle of chasing that calorie deficit, wondering why your results have stalled, or why you're feeling more exhausted than energized? In this episode of Sips & Sets, we're diving deep into the world of reverse dieting and why it's the missing piece you didn't even know you needed! 💫 We’ll chat about why living in a calorie deficit forever isn’t sustainable, the surprising impact it has on your metabolism, and how reverse dieting can help you reclaim your energy, balance your hormones, and actually make progress long-term. Get ready for real talk, no BS—because it’s time to start fueling your body the right way and understand why the journey to your goals isn’t just about cutting calories. So grab your favorite drink, get cozy, and let’s get into why giving your body a break might be the best decision you ever make! 🍷✨ Tune in now and learn how to truly thrive, not just survive! RESOURCES + LINKS This episode is sponsored by ⁠Legion Athletics⁠ get 20% off with the code THRIVE https://bit.ly/3wLvfbF Follow Us: Stay connected with Nina for more insights and tips on fitness and wellness. Follow us on Instagram @iamninasilic DM me the word PODCAST for coaching info

Team Talks - Hitting Rock Bottom with food

In this raw and real episode, my client Valerie opens up about hitting rock bottom with her nutrition over the past few weeks. We dig deep into what led her there—breaking down the emotional triggers, the mental hurdles, and the all-too-familiar feelings of frustration. Together, we unravel her experience and focus on actionable steps to help her rebuild her mindset, regain control, and move forward with confidence. If you’ve ever struggled with slipping off track, feeling stuck, or wondering how to bounce back, this episode is for you. Tune in as we turn setbacks into comebacks and map out a realistic, empowering path forward. You won’t want to miss this one! #RealTalk #BouncingBack #TeamTalks RESOURCES + LINKS This episode is sponsored by ⁠Legion Athletics⁠ get 20% off with the code THRIVE https://bit.ly/3wLvfbF Follow Us: Stay connected with Nina for more insights and tips on fitness and wellness. Follow us on Instagram @iamninasilic DM me the word PODCAST for coaching info

Inside Thrive 365 Academy: Tackling Nutrition, Body Image, and Staying Motivated

In this week’s episode, we’re giving you a front-row seat to the powerful conversations happening inside my Thrive 365 Academy. During our weekly team talks, we tackle the most pressing questions from women just like you—busy, driven, and navigating life over 30. This week, we’re diving into: Is intermittent fasting a good option for women over 30? How can you fuel your body to keep energy levels steady all day? Ditching the “good” vs. “bad” food mindset to enjoy eating again. Staying motivated when progress feels like it’s moving at a snail’s pace. Building a positive body image, even when you’re not at your ‘goal weight.’ Join me as I break these topics down, offering real-life insights, practical advice, and the mindset shifts needed to thrive—day in and day out. Let’s get into it! 💪 RESOURCES + LINKS This episode is sponsored by ⁠Legion Athletics⁠ get 20% off with the code THRIVE https://bit.ly/3wLvfbF FOLLOW Nina Silic: ⁠ ⁠⁠⁠⁠⁠@iamninasilic ⁠⁠⁠⁠⁠ DM me the word "PODCAST" on Instagram and claim your FREE fitness discovery session!

Consistency, Not Perfection: Your Path to a Balanced Fitness Life

Hey, lovely listeners! It's Nina here, and I am so pumped for today’s episode of the Sips & Sets podcast because we’re diving into a topic that can seriously change the game for your fitness journey—consistency! 🎉 Have you ever felt stuck in that "all or nothing" mindset, where you’re either going all out or completely falling off track? Trust me, I’ve been there, and I know how frustrating it can be. That’s why I wanted to pull back the curtain on what I teach inside the Thrive 365 Academy and share some of the powerful tools and strategies my clients use to stay consistent, balanced, and motivated. In today’s episode, we’re going to unpack what consistency really means (hint: it’s not about being perfect!), why it’s key to reaching your goals, and how you can start building it into your life in a way that feels good and sustainable. We’re talking practical tips, mindset shifts, and some real talk about how to make fitness work for you, no matter where you’re starting from. I’m super excited to share this with you because I believe everyone deserves to feel strong, confident, and capable of achieving their goals—without the burnout or guilt. So grab your favorite drink, settle in, and let’s chat about how to make consistency your new best friend. You won’t want to miss this one! Let’s do this! 💪✨ RESOURCES + LINKS This episode is sponsored by ⁠Legion Athletics⁠ get 20% off with the code THRIVE https://bit.ly/3wLvfbF Follow Us: Stay connected with Nina for more insights and tips on fitness and wellness. Follow us on Instagram @iamninasilic DM me the word PODCAST for coaching info