Sleep Cues: The Everything Parenting Podcast

Q&A: Early Morning Wake Ups and Short Naps

Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics: - My 18 month old is waking up at 5:30am and not going back to sleep. Do you have tips for a later sleep in? - My 7.5 month old baby is on 2 naps per day but often waking for the day at 4:30-5am, how can I get him to sleep later? - My 8.5 month old will only nap for 30 minutes. I have tried various changes to his wake windows with no success. Do you have any other advice? - What’s the latest bedtime you would do for a 3 year old before dropping their nap entirely? We already cap his nap at 1 hour.  - My 16 month old has been on one nap for a month, and it’s still only ever an hour. I’m doing a 6pm bedtime every night. When will her nap lengthen? In this episode we've partnered with Obasan [https://collabs.shop/nvao3w] Click HERE to save [https://collabs.shop/nvao3w] - We want your kids sleeping great! Use code HAPPYSLEEP [https://collabs.shop/nvao3w]at checkout and receive 10% off when you purchase a crib mattress–head to obasan.com / obasan.ca [https://collabs.shop/nvao3w] and get great sleep started! **NOTE: be sure to shop obasan.com or obasan.ca pending your country location Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany [https://www.instagram.com/thehappysleepcompany/] Website www.thehappysleepcompany.com [https://thehappysleepcompany.com/] https://www.instagram.com/bysarahsingleton/

Navigating Airplane Travel with Babies and Young Children

Traveling with little ones can feel like a mission — especially when sleep schedules are on the line! In this episode, we’re tackling your biggest questions about airplane travel with babies and young children. From planning naps around flight times to keeping your baby comfortable midair and sharing practical, sanity-saving tips to help you reach your destination with a happy traveler (and a good sleeper still on your hands!) PS. Request your free 20-minute phone consultation with The Happy Sleep Company. [https://thehappysleepcompany.com/sleep-programs/]This is a chance for you to connect one-on-one with a member of our team, walk us through an average day and night for your child, gain initial advice, and learn more about how we can support you in gaining great sleep for your family. A totally no-obligation, free intro chat! Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany [https://www.instagram.com/thehappysleepcompany/] Website www.thehappysleepcompany.com [https://thehappysleepcompany.com/] https://www.instagram.com/bysarahsingleton/

You, Your Husband, and His Mother: Dr. Tracy Dalgleish on Creating a Healthy Relationship With Your Mother-In-Law (and Your Spouse) In Five Simple Steps!

Today’s guest has been on our show before, a few times, talking about everything from relationship-building after baby, to sex after baby, to managing your in-laws around the holidays, once you’ve had a baby!She is a clinical psychologist, couplestherapist, and sought-after relationship expert, and she is the Owner of the mental health clinic Integrated Wellness, in my city of Ottawa, Canada, where she lives with her husband and two children.  Today, we’re going to turn the conversation back to the in-law discussion, because our guest, Dr. Tracy Dalgleish, has just launched her new book on this topic, entitled You, Your Husband, and His Mother! FOLLOW @drtracyd [https://www.instagram.com/drtracyd/] VISIT www.drtracyd.com [https://www.drtracyd.com/hello] You, Your Husband & His Mother releases November 4, 2025. [https://drtracyd.com/you-your-husband-and-his-mother] Pre-order now and be among the first to receive it - along with the clarity, language, and strategy you need to protect your marriage and feel at peace in your own skin. Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany [https://www.instagram.com/thehappysleepcompany/] Website www.thehappysleepcompany.com [https://thehappysleepcompany.com/] https://www.instagram.com/bysarahsingleton/

Q&A: Let’s Talk Naps!

Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics: - Should you do a nap routine for on the go naps? - What’s a good nap schedule for a 10 month old who normally wakes at 7am? - 16 week old baby only contact naps, but she sleeps independently at night. How can I get her to nap in the crib? - My 13 month old has ben skipping her second nap. Should I just move her to a one nap schedule?  - What should the nap schedule be for a 9 month old who wakes at 5am every day? LISTEN HERE [https://www.buzzsprout.com/1515211/episodes/17062322] to episode 228: The 9am and 2pm Nap Schedule for a 9 Month Old Don’t need step-by-step sleep coaching, but need advice on age-specific awake times, milestones, regressions, scheduling tweaks, and more? Our Sleep Guides [https://thehappysleepcompany.com/sleep-guides/]have you covered! Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany [https://www.instagram.com/thehappysleepcompany/] Website www.thehappysleepcompany.com [https://thehappysleepcompany.com/] https://www.instagram.com/bysarahsingleton/

All About Kids, Physical Activity and Screen Time with Dr. Scott Rollo

Today’s guest is Dr. Scott Rollo, a behaviour change scientist and public health professional. His work focuses on kids’ health — especially physical activity, screen time, and healthy habits. Scott has helped shape national and international guidelines and works with schools and families to support healthier, more active, and resilient children! The Happy Sleep Company’s Infant / Toddler Sleep Program is suited best for children who are 14 weeks to 3 years of age and still sleeping in a crib. Children at this age need healthy sleep for proper development, to boost their immune systems, and to help them take in the big, bright, ever-changing world around them. At this age and in this environment, amazing sleep habits can be established very quickly with loads of consistency and tons of love involved!  We will work closely with your family to develop a sleep plan that is right for your child, and help you help your little one to be sleeping through the night and taking proper naps within our two weeks together! LEARN MORE HERE [https://thehappysleepcompany.com/product/infant-toddler/] Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany [https://www.instagram.com/thehappysleepcompany/] Website www.thehappysleepcompany.com [https://thehappysleepcompany.com/] https://www.instagram.com/bysarahsingleton/