Sleep Wave: Sleep Meditation & Sleepy Stories

In tonight's Sleep Meditation with Karissa, we're going to be meditating on how to be mindful and calm in a busy modern world. It's important to recalibrate the brain so that you can relax and enjoy life without being dependent on outside stimulation. This is all about going back to basics, and enjoying the natural contentment we can find inside ourselves. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ [https://sleepwave.supercast.com/] Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know [https://sleepiest.typeform.com/to/emNefJpY] 🙌 Let's get social! Follow us on Instagram [https://instagram.com/sleepiestapp] 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.  Visit😴👉 https://ozlosleep.com/sleepiest [https://ozlosleep.com/sleepiest] to save on your first pair of Ozlo Sleepbuds! 🌙 Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

In tonight's Bedtime Story with Karissa, we're going to join country singer Bonnie Ray in an early chapter of her new life- off stage. Though a little disorientating , it turns out this change might be just what Bonnie needs, opening her eyes to new inspiration, in the form of a stranger in a coffee shop. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ [https://sleepwave.supercast.com/] Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know [https://sleepiest.typeform.com/to/emNefJpY] 🙌 Let's get social! Follow us on Instagram [https://instagram.com/sleepiestapp] 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.  Visit😴👉 https://ozlosleep.com/sleepiest [https://ozlosleep.com/sleepiest] to save on your first pair of Ozlo Sleepbuds! 🌙 Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ [https://sleepwave.supercast.com/] 🌊 In tonight's Premium Sleep Meditation with Karissa, we're going to be looking at what we want in the time to come, and learning to accept, change, so we can better grow as we go with the flow of life. It's the perfect time to reaffirm any New Years intentions, and embrace the chance we're given every year, to live a little better.  Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ [https://sleepwave.supercast.com/] Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know [https://sleepiest.typeform.com/to/emNefJpY] 🙌 Let's get social! Follow us on Instagram [https://instagram.com/sleepiestapp] 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.  Visit😴👉 https://ozlosleep.com/sleepiest [https://ozlosleep.com/sleepiest] to save on your first pair of Ozlo Sleepbuds! 🌙 Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

In tonight's Rewind Sleep Meditation with Karissa, we'll be putting ourselves into a place of quiet, where there's no electricity buzzing or devices demanding attention - just the cosy, comfy quiet of a fire lit evening. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ [https://sleepwave.supercast.com/] Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know [https://sleepiest.typeform.com/to/emNefJpY] 🙌 https://sleepiest.typeform.com/to/emNefJpY [https://sleepiest.typeform.com/to/emNefJpY] Let's get social! Follow us on Instagram [https://instagram.com/sleepiestapp] 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Visit😴👉 https://ozlosleep.com/sleepiest [https://ozlosleep.com/sleepiest] to save on your first pair of Ozlo Sleepbuds! 🌙 Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

In tonight's Sleep Meditation with Karissa, we're practising positive expectation, expecting good things to flow our way this year. When you open up to the idea of things going right, you become more magnetic to those things that you want - by opening yourself up, you gain confidence and calmness that make you ever more likely to make your dreams come true. So relax into the flow of life, tonight, and trust in the universe. Everything is going to be wonderful. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ [https://sleepwave.supercast.com/] Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know [https://sleepiest.typeform.com/to/emNefJpY] 🙌 https://sleepiest.typeform.com/to/emNefJpY [https://sleepiest.typeform.com/to/emNefJpY] Let's get social! Follow us on Instagram [https://instagram.com/sleepiestapp] 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Visit😴👉 https://ozlosleep.com/sleepiest [https://ozlosleep.com/sleepiest] to save on your first pair of Ozlo Sleepbuds! 🌙 Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]