Sleep Wave - Sleep Meditations & Stories

Tonight’s Sleep Meditation with Karissa is dedicated to the present moment and, more importantly, you, as you are in the here and now. When you engage with mindfulness, you start to see how vital the ability to concentrate is in order to be fully here- and to access the contentment that comes along with being present, and appreciating the world around you.  First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ [https://sleepwave.supercast.com/] Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ You can now listen to Sleep Wave on Youtube! Click here [https://www.youtube.com/@sleepwavefm] to listen to the latest episodes 📺 How are we doing with Sleep Wave? Click here to let us know [https://sleepiest.typeform.com/to/emNefJpY] 🙌 Let's get social 🥳 Stay up to date with all podcast news, share feedback and meet your host Karissa Vacker. Follow us on Instagram [https://instagram.com/sleepiestapp] & Join our Facebook Group [https://www.facebook.com/groups/618342725854602/] About Sleep Wave 😴🌊 The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast. Hosted by Karissa Vacker [http://www.karissavacker.com/], an award-winning voice and meditation guide, and written by Meditation expert, Billy Gill. Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.  Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊 In tonight's Premium Sleep Meditation with Karissa, we will explore the opportunity we have as we move toward sleep to open our mind’s to new insights that might not be apparent while we’re awake. Imagine your mind as a series of levels, each one deeper and more peaceful than the last. Tonight, we're going lower, and seeing what wisdom we can discover.  First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ [https://sleepwave.supercast.com/] Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ You can now listen to Sleep Wave on Youtube! Click here [https://www.youtube.com/@sleepwavefm] to listen to the latest episodes 📺 How are we doing with Sleep Wave? Click here to let us know [https://sleepiest.typeform.com/to/emNefJpY] 🙌 Let's get social 🥳 Stay up to date with all podcast news, share feedback and meet your host Karissa Vacker. Follow us on Instagram [https://instagram.com/sleepiestapp] & Join our Facebook Group [https://www.facebook.com/groups/618342725854602/] About Sleep Wave 😴🌊 The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast. Hosted by Karissa Vacker [http://www.karissavacker.com/], an award-winning voice and meditation guide, and written by Meditation expert, Billy Gill. Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.  Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Tonight’s Sleep Meditation with Karissa is an invitation to let the rhythm, melody and harmony of your breath, mind and spirit align into a beautiful arrangement, soothing you into the deep and wonderful music of sleep. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ [https://sleepwave.supercast.com/] Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ You can now listen to Sleep Wave on Youtube! Click here [https://www.youtube.com/@sleepwavefm] to listen to the latest episodes 📺 How are we doing with Sleep Wave? Click here to let us know [https://sleepiest.typeform.com/to/emNefJpY] 🙌 Let's get social 🥳 Stay up to date with all podcast news, share feedback and meet your host Karissa Vacker. Follow us on Instagram [https://instagram.com/sleepiestapp] & Join our Facebook Group [https://www.facebook.com/groups/618342725854602/] About Sleep Wave 😴🌊 The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast. Hosted by Karissa Vacker [http://www.karissavacker.com/], an award-winning voice and meditation guide, and written by Meditation expert, Billy Gill. Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.  Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

In tonight's Sleep Meditation with Karissa we’re going to embrace an “on holiday” mentality, using the power of our imagination to visualize ourselves into a sense of peace, joy, and relaxation. Best of all? It’s totally free and you can do it anytime at all.  First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ [https://sleepwave.supercast.com/] Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ You can now listen to Sleep Wave on Youtube! Click here [https://www.youtube.com/@sleepwavefm] to listen to the latest episodes 📺 How are we doing with Sleep Wave? Click here to let us know [https://sleepiest.typeform.com/to/emNefJpY] 🙌 Let's get social 🥳 Stay up to date with all podcast news, share feedback and meet your host Karissa Vacker. Follow us on Instagram [https://instagram.com/sleepiestapp] & Join our Facebook Group [https://www.facebook.com/groups/618342725854602/] About Sleep Wave 😴🌊 The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast. Hosted by Karissa Vacker [http://www.karissavacker.com/], an award-winning voice and meditation guide, and written by Meditation expert, Billy Gill. Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.  Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

In tonight's Premium Sleep Meditation with Karissa, we're going to refresh the way we look at meditation, immersing ourselves in the power of the beginner’s mind. Get cozy, release anything that happened today that you’re still holding on to, and let yourself be guided as we meditate and drift off to sleep.  First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ [https://sleepwave.supercast.com/] Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ You can now listen to Sleep Wave on Youtube! Click here [https://www.youtube.com/@sleepwavefm] to listen to the latest episodes 📺 How are we doing with Sleep Wave? Click here to let us know [https://sleepiest.typeform.com/to/emNefJpY] 🙌 Let's get social 🥳 Stay up to date with all podcast news, share feedback and meet your host Karissa Vacker. Follow us on Instagram [https://instagram.com/sleepiestapp] & Join our Facebook Group [https://www.facebook.com/groups/618342725854602/] About Sleep Wave 😴🌊 The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast. Hosted by Karissa Vacker [http://www.karissavacker.com/], an award-winning voice and meditation guide, and written by Meditation expert, Billy Gill. Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.  Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]