small joys

episode seven - the hard part of recovery

this week, kenz sits down to chat about where she is in recovery at the moment, and why this could be the hardest stage of the recovery journey. this episode discusses personal experience, and some of the science behind weight restoration in anorexia nervosa recovery.  TRIGGER WARNING: this episode mentions eating disorders, weight and mental health issues, so please skip this episode if any of these topics trigger you.  find us on -  instagram : @smalljoyspodcast

episode six - socialisation

this week kenz sits down to chat all things socialisation, how important it is as an aspect of wellbeing and the effect it can have in recovery.  find us on :  instagram - @smalljoyspodcast                    @wellwithkenzz

episode five - 21 things in 21 years

this week, kenz sits down and shares the most important things she's learnt in her last 21 years of life as her birthday approaches.  find us on :  instagram : @smalljoyspodcast

episode four - flatting (with zoe gousmett)

in this weeks episode, kenz sits down with her flatmatezoe and talks all things flatting. from finding a flat, how to be a good flatmate, the realities of flatting and some horror stories, this episode gives you insight into what its like to be flatting as a young person and the highs and lows of it.  find us on  instagram - @smalljoyspodcast

episode three - therapy

this week kenz sits down and answers your questions about therapy, sharing her personal experiences in therapy and sharing some thoughts on the struggles and triumphs of engaging in therapy.  this week is also #mhawnz, mental health applies to everyone, everyone has mental health and everyone can benefit from working on bettering their own mind  find us on  instagram - @smalljoyspodcast