Smart Health with Rachel Sanders

#38 Hot, Smart, Rich with Maggie Sellers

On this episode of SmartHealth, we are joined by Maggie Sellers. Maggie Sellers is a Los Angeles-based angel investor, syndicate lead, and media entrepreneur at the intersection of entertainment, branding, and early-stage consumer startups. As the founder of Hot Smart Rich Media, she cuts through industry gatekeeping to empower women with real business insights. Maggie also co-founded HSR Ventures, an early-stage syndicate investing in top consumer products and tech. With a background in entertainment and venture capital, she’s backed notable startups like Allara Health, Deux, and more. Maggie is also the creator of the HSR 50-20-20-10 Method, a strategic framework for success in business. In today's episode, we'll dive into navigating personal health issues at work, her approach to alcohol, why women get less funding despite controlling 85% of consumer spend, and her own personal wellness strategies that she employs as the busy human she is. 00:00-00:50     Introduction 00:50-04:14       Inspiration behind “Hot, Smart, Rich” messaging 04:14-07:33       Maggie’s Personal Health Struggles & How she Navigates it 07:34-08:58       Advice for those her struggle with personal health issues 09:00 -12:45      Nutrition Strategies among diet culture and fads 12:50-14:30       Health and Wellness Investing Trends 14:31-18:59       Take on why women are only getting 2% Investment Dollars 19:00-21:13       Approach to Alcohol in 2024 21:14-23:44       Advice to cut your Alcohol Consumption 23:45-26:21       Health and Wellness Obsessions 26:25-29:58       Approach to Exercise and Working Out 29:58-33:00       How to be the Hottest, Smartest, Richest version of yourself 33:01-34:06       Find out more about Maggie Sellers Follow Rachel: Rachel's Instagram: / rachelsopsanders   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnI1elEtcDZCSTZENWVSdXpwaEZqR2ZQWlgwQXxBQ3Jtc0tuZU12SHpKVXdmajVmMHVIZFQ1cHpkVllsa2ZZaUlBX1FsZWhMRHBnNGt3UTVlbjExRkh1OXE4d24tal94emNFektJMmdHM2tfV21kOTFtVjM0cVZDSlZaei1TQlVZb3FNQk9Rc280Rmh1QUNBTS1tMA&q=https%3A%2F%2Fwww.instagram.com%2Frachelsopsanders%2F&v=Cfb3ARBtIRc]   Follow Rootine: Rootine Instagram: / rootine_co   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVJsRXQ0T0IzTHdqdHlTYzBQRThwcEExR1dYUXxBQ3Jtc0trUlJ6ZFh2Njk5Y2doekNHSm1WQzFZZS14bHJLeEczMHFUemxtRVVLVWdMNHRpX3EySGlqLVhaMkw2UWhZMWtNNnRlMDd5ZHgzXzBDcmN1ZDdOQkVRWWVtU3BEc1VzRDhiVTlTUGlFam12T3BybnJoTQ&q=https%3A%2F%2Fwww.instagram.com%2Frootine_co%2F&v=Cfb3ARBtIRc] Rootine Website: http://rootine.co/ [http://rootine.co/] Website: https://hotsmartrich.shop/ [https://hotsmartrich.shop/ ] Tik Tok: https://www.tiktok.com/@maggiesellers_ [https://www.tiktok.com/@maggiesellers_ ] Instagram: https://www.instagram.com/maggiesellers [https://www.instagram.com/maggiesellers] Edited and Co-Produced by Heinrich Professional Services.    Music License for Intro & Outro: Summer Story by Rollerbird summer-story-943241-License-105759249 YouTube Content ID: Identifyy   #Holistic, #Nutrition, #IntegrativeHealth, #HealthTrends, #HealthyFats, #Rootine #RootineSleep, #RootineFocus, #RootineStress, #OuraRing, #SmartHealth, #SmartSleep, #StressRelief, #MentalHealth, #Protein, #Entrepreneurship, #Balance, #GoalSetting, #HealthAndWellness, #WorkLifeBalance, #AvoidingBurnout, #ProductivityTips, #SelfCare, #WorkoutRoutines, #Consistency, #DecisionFatigue, #WellnessRoutines, #TimeManagement, #HotSmartRich, #HSR, #MouthTape, #AlcoholTips, #Mocktails, #WomenEntrepreneurship, #FemaleInvestor, #WomenAngelInvestors

#37: Heather Brown: Mom Life-Coach, Personal Tips, Best Routines

Heather Brown is the host of the Healthy by Heather Brown podcast, a business owner, wife, mom, wellness, and fitness enthusiast from Birmingham, Alabama. She helps women practice doable steps to become the healthiest and most confident versions of themselves. After having her first child, Heather transitioned from being a lead fitness instructor and working with an online meal-planning company to redefining health from the inside out, especially after experiencing a traumatic birth and postpartum depression. She promotes a balanced, joy-filled life focusing on mind, body, and soul, and engages with over 1 million women annually. Heather has been featured on TV and the Southern Living YouTube channel, hosted events and speaking engagements, and partnered with Fortune 500 companies. She leads a team of seven women and launched her podcast in 2022. In this episode, we're going to dive into top tips for mom, her personal routines, and more.  * 00:34 Introduction & Guest Background * 02:45 The Sunday Reset * 05:07 Postpartum Anxiety & Postpartum Depression * 06:50 Is there anything you would do different looking back? * 11:29 If you fail to plan, you plan to fail… tips on planning * 12:13 Top Tips for Meal Planning * 17:51 Top Tips for Staying Healthy as a Mom * 20:41 The Water You Shower With… * 23:16 The Importance of Your Mindset & Your Health * 27:53 Heather’s Personal Wellness Routines  * 28:15 The Importance of the right kind of Celtic Salt * 29:49 The Importance of Morning Sunlight * 36:39 Intermittent Fasting * 40:13 Where to Go To Learn More about Heather Brown & her resources Follow Rachel: Rachel's Instagram: / rachelsopsanders   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnI1elEtcDZCSTZENWVSdXpwaEZqR2ZQWlgwQXxBQ3Jtc0tuZU12SHpKVXdmajVmMHVIZFQ1cHpkVllsa2ZZaUlBX1FsZWhMRHBnNGt3UTVlbjExRkh1OXE4d24tal94emNFektJMmdHM2tfV21kOTFtVjM0cVZDSlZaei1TQlVZb3FNQk9Rc280Rmh1QUNBTS1tMA&q=https%3A%2F%2Fwww.instagram.com%2Frachelsopsanders%2F&v=Cfb3ARBtIRc] Follow Rootine: Rootine Instagram: / rootine_co   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVJsRXQ0T0IzTHdqdHlTYzBQRThwcEExR1dYUXxBQ3Jtc0trUlJ6ZFh2Njk5Y2doekNHSm1WQzFZZS14bHJLeEczMHFUemxtRVVLVWdMNHRpX3EySGlqLVhaMkw2UWhZMWtNNnRlMDd5ZHgzXzBDcmN1ZDdOQkVRWWVtU3BEc1VzRDhiVTlTUGlFam12T3BybnJoTQ&q=https%3A%2F%2Fwww.instagram.com%2Frootine_co%2F&v=Cfb3ARBtIRc] Rootine Website: http://rootine.co/ [http://rootine.co/] Follow Heather:  Instagram: https://www.instagram.com/healthybyheatherbrown/  [https://www.instagram.com/healthybyheatherbrown/] Website: https://www.mylifewellloved.com/ [https://www.mylifewellloved.com/] Lunch Plans: https://www.mylifewellloved.com/product/healthy-lunches-printable/ [https://www.mylifewellloved.com/product/healthy-lunches-printable/] Digital E-Books: https://www.mylifewellloved.com/product-category/digital-products/ [https://www.mylifewellloved.com/product-category/digital-products/] Podcast: https://www.mylifewellloved.com/press/ [https://www.mylifewellloved.com/press/] Edited and Co-Produced by Heinrich Professional Services.    Music License for Intro & Outro: Summer Story by Rollerbird summer-story-943241-License-105759249 YouTube Content ID: Identifyy #Holistic, #Nutrition, #IntegrativeHealth, #HealthTrends, #HealthyFats, #Rootine #RootineSleep, #RootineFocus, #RootineStress, #OuraRing, #SmartHealth, #SmartSleep, #StressRelief, #MentalHealth, #Protein, #workingmom,#MomLife, #Entrepreneurship, #Balance, #GoalSetting, #HealthAndWellness, #WorkLifeBalance, #AvoidingBurnout, #ProductivityTips, #SelfCare, #WorkoutRoutines, #Consistency, #DecisionFatigue, #WellnessRoutines, #TimeManagement, #HealthybyHeatherBrown

#36: Amanda Goetz: Goal Setting, Balancing Life, Work & Motherhood, Avoiding Burnout, and Personal Wellness Routines

Introducing Amanda Goetz: solopreneur, single mom of three, and powerhouse with five business ventures under her belt. She's not just conquering the business world, but also delving into a fractional CMO role, all while sculpting herself into the best version yet. Formerly an ACE certified personal trainer, Amanda's expertise spans entrepreneurship, branding, and marketing. With features in Forbes, Ad Week, Poosh, and The Skinny Confidential, Amanda's influence extends far and wide, captivating over 110,000 followers who seek her insights on maximizing life. Join us as we delve into Amanda's journey, where we get into goal setting around health and wellness, finding more time in your day, how to avoid burnout while doing it all and what her personal wellness routines look like.  * 00:45 Introduction & Guest Background * 04:50 Managing All of It… * 07:01 Maintaining Consistency & Decision Fatigue * 09:30 Workout Routines and What Works for You * 11:50 Keeping Sane and Knowing your Baselines * 14:04 Intentionality with Taking Breaks without Shame * 15:57 Dealing with Anxiety & Ways to not Burn Out * 21:30 Transition Sequence from Work to Home * 23:36 Work-life Balance vs. Work-life Integration * 26:25 Anti-Hustle Culture Tips * 31:19 One Tool You Can’t Live Without: The Two-Do List * 36:02 Where to Go To Learn More Follow Rachel: Rachel's Instagram: / rachelsopsanders   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnI1elEtcDZCSTZENWVSdXpwaEZqR2ZQWlgwQXxBQ3Jtc0tuZU12SHpKVXdmajVmMHVIZFQ1cHpkVllsa2ZZaUlBX1FsZWhMRHBnNGt3UTVlbjExRkh1OXE4d24tal94emNFektJMmdHM2tfV21kOTFtVjM0cVZDSlZaei1TQlVZb3FNQk9Rc280Rmh1QUNBTS1tMA&q=https%3A%2F%2Fwww.instagram.com%2Frachelsopsanders%2F&v=Cfb3ARBtIRc] Follow Rootine: Rootine Instagram: / rootine_co   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVJsRXQ0T0IzTHdqdHlTYzBQRThwcEExR1dYUXxBQ3Jtc0trUlJ6ZFh2Njk5Y2doekNHSm1WQzFZZS14bHJLeEczMHFUemxtRVVLVWdMNHRpX3EySGlqLVhaMkw2UWhZMWtNNnRlMDd5ZHgzXzBDcmN1ZDdOQkVRWWVtU3BEc1VzRDhiVTlTUGlFam12T3BybnJoTQ&q=https%3A%2F%2Fwww.instagram.com%2Frootine_co%2F&v=Cfb3ARBtIRc] Rootine Website: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTM1bEFTeXlaUWRPVENBN0NJcHhTSHViNnJOd3xBQ3Jtc0ttOUwycElrSDdWbGROQU1yZnRtLUttb0NrYkhVLXhKVVFsNDl5VjBsdVhWZ0FUODBHemp1dlp0MUdUNEtrNzM2Y2k1Ym41R2tGQTV2X2M4T2JvUzN1SU1wUVBMMW5zZ0ZwSHdkbnlMRHJXYlE0cmZkMA&q=http%3A%2F%2Frootine.co%2F&v=Cfb3ARBtIRchttp://rootine.co/ [http://rootine.co/] Follow Amanda:  https://www.instagram.com/goetzam/ [https://www.instagram.com/goetzam/]  https://www.amandagoetz.com/ Edited and Co-Produced by Heinrich Professional Services.    Music License for Intro & Outro: Summer Story by Rollerbird summer-story-943241-License-105759249 YouTube Content ID: Identifyy #Holistic, #Nutrition, #IntegrativeHealth, #HealthTrends, #HealthyFats, #Rootine #RootineSleep, #RootineFocus, #RootineStress, #OuraRing, #SmartHealth, #SmartSleep, #StressRelief, #MentalHealth, #Protein, #workingmom, #SolopreneurLife, #SingleMomLife, #Entrepreneurship, #BrandBuilding, #MarketingStrategies, #PersonalBranding, #GoalSetting, #HealthAndWellness, #WorkLifeBalance, #AvoidingBurnout, #ProductivityTips, #SelfCare, #AnxietyManagement, #WorkoutRoutines, #Consistency, #DecisionFatigue, #WellnessRoutines, #AntiHustleCulture, #TimeManagement

#35 Yola Robert: Optimizing Wellness Through Gut Health, Low-Tox Living, Lab Testing, & Family Nutrition

In this episode of SmartHealth with Rachel Sanders, we're joined by Yola Robert, an L.A.-based certified Holistic Nutritionist and Integrative Health Coach. Robert’s expertise spans gut health, hormone balance, and autoimmune health conditions. She discusses how her own health issues led her to pursue a career in the health and wellness industry.  We'll explore topics such as gut healing, adopting a low-tox lifestyle, the significance of functional lab testing, and strategies for nourishing your entire family. Robert's insights shed light on practical approaches to nutrition, debunking myths and providing evidence-based recommendations for families. She emphasizes the importance of informed choices and holistic approaches to health and wellness for individuals and families alike. More about Yola: Yola received her certifications from the Institute of Integrative Nutrition, Stanford Medical School and 3×4 Genetics. At the heart of Yola Robert's wellness philosophy lies the pivotal role of nutrition. Recognizing that each person's journey to health is distinct, Yola emphasizes the transformative potential of personalized nutrition. By harnessing the insights of nutrigenomics, microbiome analysis, and blood chemistry testing, coupled with science -based modalities, Yola crafts tailored nutrition plans. This approach not only aids in preventing common health issues but also empowers individuals in managing and thriving amidst various health challenges and auto immune disorders.  * 00:33 Introduction & Guest Background * 05:02 Understanding Holistic Nutrition and Integrative Health * 09:18 Integration of Eastern and Western Approaches * 11:54 Approach to Gut Health:Assessment and Treatment * 16:00 Actionable Steps for Gut Health: * 19:17 Misconceptions around Probiotics and Prebiotics * 22:54 Low-Tox Living: Practical Steps for Reducing Toxins * 30:27 Ways to Reducing Sugar Intake for Families * 32:07 Transitioning to Whole Foods: Nutrition and Behavioral Approaches * 37:32 Misleading Health Trends in Social Media * 41:43 Importance of Fat and Protein in Toddler Nutrition * 44:02 Need for Improved Nutrition Education Follow Rachel: Rachel's Instagram: / rachelsopsanders   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnI1elEtcDZCSTZENWVSdXpwaEZqR2ZQWlgwQXxBQ3Jtc0tuZU12SHpKVXdmajVmMHVIZFQ1cHpkVllsa2ZZaUlBX1FsZWhMRHBnNGt3UTVlbjExRkh1OXE4d24tal94emNFektJMmdHM2tfV21kOTFtVjM0cVZDSlZaei1TQlVZb3FNQk9Rc280Rmh1QUNBTS1tMA&q=https%3A%2F%2Fwww.instagram.com%2Frachelsopsanders%2F&v=Cfb3ARBtIRc] Follow Rootine: Rootine Instagram: / rootine_co   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVJsRXQ0T0IzTHdqdHlTYzBQRThwcEExR1dYUXxBQ3Jtc0trUlJ6ZFh2Njk5Y2doekNHSm1WQzFZZS14bHJLeEczMHFUemxtRVVLVWdMNHRpX3EySGlqLVhaMkw2UWhZMWtNNnRlMDd5ZHgzXzBDcmN1ZDdOQkVRWWVtU3BEc1VzRDhiVTlTUGlFam12T3BybnJoTQ&q=https%3A%2F%2Fwww.instagram.com%2Frootine_co%2F&v=Cfb3ARBtIRc] Rootine Website: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTM1bEFTeXlaUWRPVENBN0NJcHhTSHViNnJOd3xBQ3Jtc0ttOUwycElrSDdWbGROQU1yZnRtLUttb0NrYkhVLXhKVVFsNDl5VjBsdVhWZ0FUODBHemp1dlp0MUdUNEtrNzM2Y2k1Ym41R2tGQTV2X2M4T2JvUzN1SU1wUVBMMW5zZ0ZwSHdkbnlMRHJXYlE0cmZkMA&q=http%3A%2F%2Frootine.co%2F&v=Cfb3ARBtIRchttp://rootine.co/ [http://rootine.co/] Follow Yola Robert:  Yola's Instagram: @yolarobert Yola's Website: https://wellwithyola.com/ Yola's Free Low Tox Living Guide [https://wellwithyola.myflodesk.com/lowtoxliving] Yola's Free Whole Foods Clean Eating Guide [https://wellwithyola.myflodesk.com/wholefoods] Edited and Co-Produced by Heinrich Professional Services.    Music License for Intro & Outro: Summer Story by Rollerbird summer-story-943241-License-105759249 YouTube Content ID: Identifyy #Holistic, #Nutrition, #IntegrativeHealth, #EasternMedicine, #WesternMedicine #GutHealth, #Treatment, #Supplements, #Probiotics, #Prebiotics, #WellWithYola, #LowToxLiving, #SugarAddiction, #WholeFoods, #WholeFood30, #Paleo, #Oatmilk, #HealthTrends, #HealthyFats, #Rootine #RootineSleep, #RootineFocus, #RootineStress, #OuraRing, #SmartHealth, #SmarthSleep, #StressRelief, #MentalHealth, #Protein, #momof2, #workingmom

#34 Rachel Sanders: Mastering Work-Life Balance While Prioritizing Self-Care and Family

In this solo episode of Smart Health, Rachel Sanders, the CEO and Co-Founder of Rootine, takes center stage to share her insights on entrepreneurship, wellness, and managing the demands of motherhood. Drawing from questions gathered from her followers, Rachel provides an intimate look into her daily routines as a CEO, Co-Founder, and mom of two. Listeners can expect Rachel to delve into the origins of Rootine, sharing the story of how the wellness brand came to be and the challenges she faced along the way. From navigating the intricacies of personalized nutrition to establishing a successful startup, Rachel offers invaluable advice for aspiring entrepreneurs looking to break into the wellness industry. Throughout the episode, Rachel shares practical tips for achieving work-life balance, highlighting the importance of prioritizing self-care and family while pursuing professional goals. With her unique blend of scientific expertise, entrepreneurial acumen, and personal experience, Rachel inspires listeners to embark on their own journey towards holistic health and entrepreneurial success. Tune in as Rachel Sanders opens up about her entrepreneurial journey, offers actionable advice for building a wellness brand, and shares the joys and challenges of balancing career and family life. This episode is a must-listen for anyone seeking insight into the intersection of entrepreneurship, wellness, and motherhood. Bio: Rachel Sanders is an entrepreneur, CEO, and Co-Founder of Rootine, a wellness brand revolutionizing the future of supplements. Rachel's journey into entrepreneurship began with the goal of addressing the unique needs of individuals when it comes to nutrition. As a mother of two, Rachel brings a unique perspective to her work-life balance, navigating the challenges of running a successful startup while prioritizing family. As an advisor and angel investor, Rachel is deeply involved in the startup ecosystem, offering guidance and support to budding entrepreneurs. * 00:23 - What are your top tips for stress management as a working mom? * 01:23 - What are the things that take your energy? * 03:03 - What is your favorite health trend? * 05:16 - What do meals look like during the week? * 09:36 - What is your background and how did you start Rootine? * 13:25 - Why did you become a founder? * 15:45 - Who has been your favorite podcast guest and why? * 18:01 - What is your morning routine with two littles? * 22:52 - What is your adivce for someone who wants to start a company or wellness brand? * 26:33 - What is your favorite part about being a founder? * 29:42 - What are your favorite high-protein snacks? * 30:28 - What supplements do you take? Follow Rachel Rachel's Instagram: / rachelsopsanders   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnI1elEtcDZCSTZENWVSdXpwaEZqR2ZQWlgwQXxBQ3Jtc0tuZU12SHpKVXdmajVmMHVIZFQ1cHpkVllsa2ZZaUlBX1FsZWhMRHBnNGt3UTVlbjExRkh1OXE4d24tal94emNFektJMmdHM2tfV21kOTFtVjM0cVZDSlZaei1TQlVZb3FNQk9Rc280Rmh1QUNBTS1tMA&q=https%3A%2F%2Fwww.instagram.com%2Frachelsopsanders%2F&v=Cfb3ARBtIRc] Follow Rootine: Rootine Instagram: / rootine_co   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVJsRXQ0T0IzTHdqdHlTYzBQRThwcEExR1dYUXxBQ3Jtc0trUlJ6ZFh2Njk5Y2doekNHSm1WQzFZZS14bHJLeEczMHFUemxtRVVLVWdMNHRpX3EySGlqLVhaMkw2UWhZMWtNNnRlMDd5ZHgzXzBDcmN1ZDdOQkVRWWVtU3BEc1VzRDhiVTlTUGlFam12T3BybnJoTQ&q=https%3A%2F%2Fwww.instagram.com%2Frootine_co%2F&v=Cfb3ARBtIRc] Rootine Website: http://rootine.co/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTM1bEFTeXlaUWRPVENBN0NJcHhTSHViNnJOd3xBQ3Jtc0ttOUwycElrSDdWbGROQU1yZnRtLUttb0NrYkhVLXhKVVFsNDl5VjBsdVhWZ0FUODBHemp1dlp0MUdUNEtrNzM2Y2k1Ym41R2tGQTV2X2M4T2JvUzN1SU1wUVBMMW5zZ0ZwSHdkbnlMRHJXYlE0cmZkMA&q=http%3A%2F%2Frootine.co%2F&v=Cfb3ARBtIRc] Edited and Co-Produced by Heinrich Professional Services.   Music License for Intro & Outro: Summer Story by Rollerbird summer-story-943241-License-105759249 YouTube Content ID: Identifyy #Rootine #RootineSleep, #RootineFocus, #RootineStress, #OuraRing, #Sleeptracking, #Wearables, #Smartring, #Sleepoptimization, #Biohacking, #Twilight, #SleepAid, #BlueLightFilter, #RedlightFilter, #Circadian, #circadianrhythm, #sleephygiene, #bedtime, #morningroutin, #bedtimeroutine, #SleepTechnology, #SmartHealth, #SmarthSleep, #SleepMonitoring, #SleepData, #empowersleep, #SleepWellness, #StressRelief, #Neurotechnology, #MentalHealth, #Protein, #protiensnacks, #chomps, #CreateWellness, #mocktails, #labtesting, #prenatals, #creatine, #creatinegummies, #chatgpt, #mealplanning, #proteinpowder, #wheyprotein, #simplytera, #melatonin, #melatoninfree, #piqueBT, #piqueBTFoundation, #LMNT, #lmntelectrolytes, #momof2, #workingmom