Omslagafbeelding van de show Smokin' Hot (Flashes)

Smokin' Hot (Flashes)

Podcast door All INdiana Podcast Network

Engels

Gezondheid & Persoonlijke Ontwikkeling

Tijdelijke aanbieding

2 maanden voor € 1

Daarna € 9,99 / maandElk moment opzegbaar.

  • 20 uur luisterboeken / maand
  • Podcasts die je alleen op Podimo hoort
  • Gratis podcasts
Begin hier

Over Smokin' Hot (Flashes)

Smokin’ Hot (Flashes) – a badass podcast about menopause! A conversation and safe space where we can tackle the down and dirty, get uncomfortable, and not just get in the weeds, but go behind the bushes!

Alle afleveringen

9 afleveringen

aflevering Understanding Menopause: A Comprehensive Conversation with Dr. Stephanie Moss, Part 2 artwork

Understanding Menopause: A Comprehensive Conversation with Dr. Stephanie Moss, Part 2

We continue our conversation with Dr. Stephanie Moss, and guest co-host Denise Herd by demystifying menopause and perimenopause, starting with defining these terms, highlighting that menopause occurs when a woman has not had a menstrual cycle for 12 months and a day, while perimenopause is the period leading up to menopause, marked by hormonal changes and symptoms, lasting anywhere from a year to a decade. The conversation delves into personal stories, the impact of hormone changes, and the importance of community support. We also discuss the effects of structural racism and stress on the menopausal experiences of women of color, and the benefits of creating a supportive community through platforms like Menopause in Color. The discussion includes practical advice on managing menopause symptoms, advocating for oneself in healthcare settings, and the significance of therapy and self-care. See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

10 mei 2024 - 31 min
aflevering Embracing Menopause with Dr. Stephanie Moss, Part 1 artwork

Embracing Menopause with Dr. Stephanie Moss, Part 1

This episode features Denise Herd as a guest co-host and Dr. Stephanie Moss as the main guest. Dr. Moss, celebrated for her expertise on perimenopause and menopause, provides insight into managing menopause symptoms with a particular emphasis on the experience of black women. The conversation covers the importance of diet, exercise, vitamins, and seeking professional health advice. Furthermore, it highlights the societal stigma surrounding aging and the need for more research and open discussions about women's health issues. It concludes with an emphasis on community support, self-advocacy, and the continuation of the dialogue in a subsequent episode. See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

26 apr 2024 - 26 min
aflevering Navigating Nutrition and Supplements in Menopause: Part Two with Bev Rella artwork

Navigating Nutrition and Supplements in Menopause: Part Two with Bev Rella

In our second installment with Bev Rella, we focus on dietary changes, specifically the shift to gluten-free and dairy-free diets, and its impact on inflammation and menopausal symptoms. Bev emphasizes the importance of understanding what goes into our food as we age, discusses the pros and cons of alcohol consumption, and offers insights into anti-inflammatory foods and diets. Additionally, the conversation covers the necessity and benefits of supplements such as magnesium, multivitamins, omegas, and vitamins D and C, due to nutrient depletion and increased stress. She also has a special offer for listeners at the end of the episode.diets, and its impact on inflammation and menopausal symptoms. Bev emphasizes the importance of understanding what goes into our food as we age, discusses the pros and cons of alcohol consumption, and offers insights into anti-inflammatory foods and diets. Additionally, the conversation covers the necessity and benefits of supplements such as magnesium, multivitamins, omegas, and vitamins D and C, due to nutrient depletion and increased stress. See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

12 apr 2024 - 27 min
aflevering Navigating Menopause with Diet, Nutrition, and Self-Care with Bev Rella artwork

Navigating Menopause with Diet, Nutrition, and Self-Care with Bev Rella

Our guest co-host, Jennifer Dzwonar, shares her personal journey with menopause and introduces our guest, Bev Rella. Bev is a nutrition and wellness expert focusing on midlife wellness, particularly for menopausal and perimenopausal women. Bev shares her professional transition to nutrition after experiencing severe digestive issues and unrecognized perimenopause symptoms herself. The discussion then covers various topics important for menopausal health, including the significance of protein intake, dealing with weight gain, exploring different diets like the Mediterranean diet, and the importance of customizing dietary plans to individual needs. See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

10 apr 2024 - 28 min
aflevering Understanding Hormone Replacement Therapies and Menopause, Part Two with Marie artwork

Understanding Hormone Replacement Therapies and Menopause, Part Two with Marie

In this second part of the 'Smoking Hot Flashes' podcast, Marie Hoag, a known expert in the field of Hormone Replacement Therapy (HRT), shares her extensive knowledge on the subject. She briefly explains the four generations of HRT, emphasizing that each one has different clinical goals and outcomes. Marie elaborates about HRT's influence on body composition, fat burning, sugar cravings, and muscle tone. She further highlights that a well-balanced diet and a healthy lifestyle are essential in complementing the effects of HRT. In addition, Hoag addresses questions about breast cancer survivors using HRT, managing menopausal symptoms in vasculitis cases, and knowing when to stop HRT. Lastly, Marie advocates for encouraging young women to understand HRT and their hormonal health at an early age. See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

23 feb 2024 - 31 min
Super app. Onthoud waar je bent gebleven en wat je interesses zijn. Heel veel keuze!
Super app. Onthoud waar je bent gebleven en wat je interesses zijn. Heel veel keuze!
Makkelijk in gebruik!
App ziet er mooi uit, navigatie is even wennen maar overzichtelijk.

Kies je abonnement

Meest populair

Tijdelijke aanbieding

Premium

20 uur aan luisterboeken

  • Podcasts die je alleen op Podimo hoort

  • Geen advertenties in Podimo shows

  • Elk moment opzegbaar

2 maanden voor € 1
Daarna € 9,99 / maand

Begin hier

Premium Plus

Onbeperkt luisterboeken

  • Podcasts die je alleen op Podimo hoort

  • Geen advertenties in Podimo shows

  • Elk moment opzegbaar

Probeer 7 dagen gratis
Daarna € 13,99 / maand

Probeer gratis

Alleen bij Podimo

Populaire luisterboeken

Begin hier

2 maanden voor € 1. Daarna € 9,99 / maand. Elk moment opzegbaar.