Omslagafbeelding van de show So matcha better

So matcha better

Podcast door Rebekka

Engels

Technologie en Wetenschap

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Over So matcha better

Welcome to so matcha better by Rebekka! Feel free to grab a cup of matcha (or coffee) yourself & be an audience to anything and everything that goes through the depths (or surface) of her mind. Sometimes she is philosophical & uncanny and sometimes she is productive & on the top of things. Sometimes she feels too much & sometimes she lets it all go. You will not know what is coming up next but let’s keep it that way. Mind, heart, soul, matcha, coffee & life; She has got it all covered.

Alle afleveringen

4 afleveringen

aflevering slowing down your brain and keeping it calm artwork

slowing down your brain and keeping it calm

I know how hard it is to keep yourself calm when you struggle with mental health issues like anxiety, depression, etc (trust me, mental health illnesses don't end here) When I was at the worse point of my struggle with anxiety, I used to find it so hard to keep myself calm. My mind was racing all the time and that manifests as physical symptoms too at some point, For eg: sweating, increased heart rate, hyperventilating, etc. I didn't know at that time what was causing all this but I decided to take it step by step and first started finding things that calmed me down or brought me to the present moment. To this day, I do them as daily practice because they have not just helped me heal but made me more happier and content as a person. I hope the tips/things I share in this episode do that for you as well. Even if you are mentally healthy, (which is great) they are going to be useful considering the fast-paced world we live in. I mean we do feel like slowing down the world sometimes, don't we? follow me on @rebekkakaur and TWT @rebekkakaur to keep up with me :) also, feel free to check out my YouTube channel [https://www.youtube.com/c/RebekkaKaur] !

14 mei 2022 - 14 min
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